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Dave Johnson

@supafucndave

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Live Life and Love IT
💼Business operator

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Spoiler alert: I’M BUILT DIFFERENT.

Dropped high blood pressure and leaky gut like bad habits. There’s a difference between committing to something and being emotionally committed to watching yourself win.

This journey wasn’t just about weight loss; it was about stripping away the BS to reveal who I truly am. This wasn’t a diet; it was a deep dive into my own damn resilience.

319 lbs to a whole new me, nearly 100 lbs gone in a year. by @supafucndave

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a year ago

I took control of my HEALTH. 👇

Picture this: 41 years old, struggling with high blood pressure despite being on three different medications. A routine doctor’s visit turned into a life-altering wake-up call.

“Sir, your blood pressure is 203/156—you need to go to the emergency room. Now.”

At 319 pounds, sitting in that doctor’s office, I knew I had fuc’d up. There was no running from it. No excuses. I needed a drastic change.

With little to no research, on May 1, 2024, I committed to the carnivore diet. No second-guessing. No waiting for the “perfect” plan. Just raw desperation fueling my decision. Because honestly—what did I have to lose at this point?

And then, something crazy happened.

Within just 21 days, my life completely transformed.
    •    My blood pressure normalized, and I no longer needed medication.
    •    Years of chronic digestive issues, including IBS, vanished.
    •    The brain fog and intrusive thoughts that had plagued me? Gone.
    •    An energy surge I hadn’t felt in decades coursed through me.

As the weeks turned into months, the weight melted off. I dropped several clothing sizes, and for the first time in years, I craved movement. The gym, once my greatest enemy, became my sanctuary. What started as a desperate attempt to reclaim my health became an obsession with physical activity and self-improvement.

All of this—while running two businesses doing 7 and 8 figures. No excuses. Just relentless execution.

One decision changed everything.

And if I could do it, so can you. by @supafucndave

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2 years ago

In just a little under one year I’ve gone from 319 lbs, a size 46, with a 57 1/4 inch BELLY, to where I stand today at 39 1/3 inches around – this is the raw result of relentless hard work, grit, and an unshakeable determination. I become NoNNegotiable in my approach, taking away my ability to make excuses. It took me stepping away from reality for almost a month and immersing myself in the intense Muay Thai training at @akathailand stripping away comfort and forging a whole new man. It's been a long, challenging road, but every drop of sweat and every moment of pushing past my limits has been worth it. In no way am I saying this is the finish line cause it’s not. But it is a powerful continuation of a journey that's never truly complete, and I'm locked in for the long haul. Plus I wasn’t listening when the “starter pistol” went off so @gregkimble got a 2yr head start on me. But don’t worry, I’m coming💪🏾💪🏾

#TransformationTuesday #WeightLossJourney #MuayThai #AKAT Thailand #HardWorkPaysOff #GritAndDetermination #NeverGiveUp #IntenseTraining #MuayThaiTransformation #NeverEndingJourney by @supafucndave

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a year ago

Day 3 Vegas 100m was a movie 🎥 @steveaoki

@100milmastermind taken in Las Vegas, Nevada by @supafucndave

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20 days ago

They’ve hidden them from us for decades. They don’t want you to know what healing feels like. The idea is to keep you stuck in the loop, closer to sick than well. Peptides are a game changer and they’re here to stay… by @supafucndave

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6 months ago

What say Ye??? by @supafucndave

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8 months ago

Tonight we…. by @supafucndave

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9 months ago

ACTIVE REST DAY thanks to @supafucndave
Lots of stretching. Then TONS of lightweight GAUNTLETS!!! Then cardio.

#activerecovery #thefinalpercent #activerestday #vitalityrecharge #gauntlet taken in Courtyard by Marriott Santa Monica by @supafucndave

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10 months ago

3 a.m. isn’t motivation… it’s discipline.
And discipline backed by consistency becomes a lifestyle.
When the world sleeps, WE are sharpening the foundation that everything else stands on.

#3amWorkout
#ConsistencyWins
#DisciplineOverMotivation
#EarlyMorningGrind
#WorkWhileTheySleep
#BeforeTheSun
#QuietGrind
#ConsistencyIsKey
#BuiltByDiscipline
#GymLife
#GymDedication
#FitnessJourney
#NoDaysOff
#MindsetMatters
#RiseAndWork
#TrainingMindAndBody
#StayConsistent
#LeadWithHeart
#MoveInPurpose
#PurposeDriven by @supafucndave

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10 months ago

I decided long ago I’d no longer be the hunter. I soon became the haven… by @supafucndave

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a year ago

Livin Life and Lovin It… by @supafucndave

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a year ago

It could be like dry cleaning, just for the body. by @supafucndave

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a year ago