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Suparna Dhingra | Parent Coach

@suparnadhingra

122.7K

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1540

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Certified Parent Coach
🧠Raising confident & emotionally secure kids
👶Toddler Parenting • Child Development • Montessori
👇Book 1:1 Parenting Session

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💬 Comment “Checklist” or “LINK” below & get month by month baby puree guide (6–12 months) with 40+ recipes + pro tips! 👶✨

From 🍼 single-ingredient purees at 6 months to 🍛 family food transition at 12 months, this guide covers it all:
✔️ Textures & safe combos
✔️ How many times to feed (min–max)
✔️ Easy, practical recipes moms trust

Perfect for every new mom starting the solids journey ❤️

#BabyFood #WeaningJourney #StartingSolids #BabyMeals #MomLifeIndia #PureeIdeas #BabyLedWeaning #SolidFoodsForBabies #BabyNutrition #6MonthsBaby #newmomtips by @suparnadhingra

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a year ago

Comment “Certificate” and I’ll DM you two sample certificates 💕

Want to turn your baby’s first flight into a memory for life? 💙
Here’s a quick way to create your own First Flight Certificate with the crew’s signature too! ✈️

Step-by-step:
1️⃣ Make a simple handwritten certificate
2️⃣ Add name, flight number, date, from & to
3️⃣ Carry a pen for cabin crew to sign
4️⃣ Ask politely if you can meet the captain
5️⃣ Keep it safe as a keepsake!

📩 Full guide with pro tips in comments below
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( babysfirstflight firstflightcertificate flyingwithbaby babytravelmilestone babytravelmemories airplanebaby momtravelhacks flyingwithinfant babyfirsttimeflying travelmomlife firstflightmemory airtravelwithbaby babyinflight milestonemoments newmomjourney specialfirsts parentingjourney babycertificateidea momideas travelingbaby travelmomtips babyonboard mommyandmetravel familytravelmoments shanvikfirstflight ) by @suparnadhingra

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9 months ago

Want my other 2 Cerelac recipes?
Comment “Homemade” and I’ll DM you the complete guide!

Now no need to cook new dish daily for your baby 🍼✨
Here’s the first of my 3 Homemade Cerelac recipes → Rice + Moong Dal + Red Masoor Dal 💛

✔️ Easy to digest
✔️ Iron & protein rich
✔️ No preservatives, no sugar, no salt

#HomemadeCerelac #6MonthBabyFood #WeaningJourney #BabyFoodIdeas #healthybabies by @suparnadhingra

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a year ago

I was busy looking at my baby’s photos, until I noticed myself...

That photo was a reminder to start taking my skincare more seriously, by adding Olay Ultra Firming Serum to my routine. 💛

With PHCA, Bakuchiol & Collagen Peptides, it helps skin look smoother, firmer & more lifted. ✨

Play Mode OFF.
Serious Skincare ON.

@olayindia
#OlayIndia #SeriousSkincareOn #SkincareRoutine #AntiAgeing #MomLife by @suparnadhingra

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2 days ago

Looking for the best FREE learning websites for kids? Save this list. 💛
Screen time can be more meaningful when children are using it to read, explore, solve problems, learn science, practise early maths or even start coding.
I’ve put together 10 free learning websites and apps for kids covering different ages and interests, including:
📚 Reading & phonics
🔢 Maths & early learning
🌍 Science, nature & general knowledge
🚀 Space & STEM
💻 Coding & problem solving
🎨 Creativity & interactive learning
Some are completely free, while a few offer free learning resources alongside optional paid features, so check the age recommendation and choose what works for your child.
Save this carousel for the next time your child asks for screen time, and share it with another parent looking for useful educational resources. ❤️

Follow @suparnadhingra for practical parenting tips, child development and age appropriate learning ideas.

#KidsLearning #LearningWebsites #EducationalWebsites #KidsActivities #̭parentingtips by @suparnadhingra

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4 days ago

Shinchan, Chhota Bheem, Peppa Pig, Oggy and the Cockroaches or Little Bear… which one would you choose for your child? 👀

As a Certified Parent Coach, here’s how I rate these popular kids’ shows based on age appropriateness, behaviour modelling, learning value and overall content:

⭐ Chhota Bheem: 6/10
Friendship, bravery and helping others are positives, but fighting and action are frequent.

⭐ Shinchan: 2/10 😬
Rude behaviour, disrespect, crude humour and inappropriate jokes make it one of my lowest choices for young children.

⭐ Peppa Pig: 7/10
Simple language, everyday situations and family interactions are positives, although bossy and rude behaviour appears at times.

⭐ Oggy and the Cockroaches: 3.5/10
Highly entertaining, but frequent chasing, hitting and slapstick aggression with limited learning value.

⭐ Little Bear: 9/10 ❤️
Gentle storytelling, calmer pacing, imagination, friendship and positive family relationships make it one of my preferred choices.

But remember: even a 9/10 show doesn’t mean unlimited screen time. Quality matters, but so do your child’s age, duration of screen use, real world play, sleep and parent child interaction.

#KidsCartoons #ScreenTimeForKids #ChildDevelopment #ParentingTips #parentingcoach by @suparnadhingra

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5 days ago

Recent protests in Delhi have once again brought one question to the centre: Why does women’s safety still come with a list of instructions for women?

Don’t go there.
Don’t stay out late.
Be careful what you wear.
Share your location.
Come home early.

Hundreds of Delhi University students have been protesting for safer public spaces following the reported sexual assault of a 17 year old girl in South Delhi. Protesters have spoken not only about safety measures, but also about educating boys from a young age.

As parents, maybe this is where our responsibility begins.

Teach our daughters to be aware, yes.

But teach our sons about consent, boundaries, equality and respect with the same seriousness.
Because women deserve more than lessons on how to stay safe.
They deserve a world that is safer.

#WomensSafety #DelhiUniversity #DelhiProtest #TeachBoysRespect #RaiseBoysRight ConsentMatters GenderEquality ParentingWithPurpose RaiseBetterHumans by @suparnadhingra

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6 days ago

Your child’s day doesn’t start with breakfast. It starts with connection. 🤍

The first few minutes after your child wakes up can shape the emotional tone of the entire morning.

Try these 5 simple habits:

✨ Connect before you correct.

✨ Practice one positive affirmation.

✨ Follow a predictable morning routine.

✨ Use encouraging language.

✨ Give one small choice.

You don’t need a perfect routine.

You just need a consistent one.

💛 Save this Reel and try one habit tomorrow morning.

👇 Which habit are you going to start with?

#MorningRoutine #ToddlerParenting #PositiveParenting #ChildDevelopment #ParentingTips by @suparnadhingra

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10 days ago

#Collaboration with @FirstcryIndia

Diwali prep has officially begun at our home! 🪔✨ This year, I was looking for something traditional, elegant yet comfortable for Shanvik, and found exactly what I had in mind on @FirstcryIndia. 💙

FirstCry is always my first choice for his festive fashion. Loved the beautiful embroidery and detailing on this outfit which is stylish, festive and comfortable enough for him to enjoy all the Diwali masti! 😍

He absolutely loved his look, and we’re all excited to celebrate our traditions, family time and make beautiful Diwali memories together. ✨

Shop your festive favourites with my discount code SupDhDWN26 ❤️

#firstcrywalidiwali26 #firstcrywalidiwali #firstcryindia #Diwali2026 Firstcry by @suparnadhingra

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13 days ago

Need 15 minutes without giving your toddler a screen?

These @littlemindsat_work Busy Books are such a useful option for keeping little hands engaged through matching, sorting, problem solving, logic and age appropriate learning activities.

I also love that the books are categorized by age, so you can pick activities that actually suit your child’s stage instead of buying random toys they may lose interest in quickly.

Perfect for quiet time, travel, independent play or just when you need a few peaceful minutes 🥰

Comment “LINK” and I’ll send you the Busy Book links.

#BusyBooks #ToddlerActivities #LearningThroughPlay #ChildDevelopment #ParentingTips by @suparnadhingra

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15 days ago

Just about an hour from Hyderabad, and it genuinely feels like a proper little escape. 🌿 From peaceful lake and forest views to multiple stay options, a huge pool, family friendly spaces and our own private pool cottage, this stay had such an easy, relaxed vibe. And the biggest surprise for me was definitely the food, genuinely one of the highlights of the entire stay. If you’re looking for a quick Hyderabad staycation without planning a full trip, save this one for later. 🤍

#HyderabadStaycation #AnamkaraResort #HyderabadResorts #WeekendGetawayHyderabad #FamilyStaycation by @suparnadhingra

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17 days ago

“You have just ONE child… why are you so tired?”
A sentence so many modern mothers have heard.

But motherhood today looks very different. Many women enter motherhood in their late 20s or early 30s, after building careers, managing homes and carrying financial responsibilities. Add parenting information overload, milestones, nutrition, activities, screen time, sleep, social media comparison, smaller families, grandparents living far away, less connected neighbours, work, childcare and the endless mental checklist… and one child can still feel like a full world to manage.

Modern mothers are not necessarily less capable. They are often carrying more roles, more decisions, more comparison and more invisible responsibility at the same time.

So before saying, “We raised more children, why are you tired with one?” maybe the better question is:
Has motherhood become harder… or has the support around mothers become smaller?

Save this for the days you feel you are “not doing enough” and share it with a mother who needs to feel understood. ❤️

#ModernMotherhood #MotherhoodReality #ParentingTips #MentalLoad #ParentingCoach by @suparnadhingra

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17 days ago