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CHRIS SUPERMAN DARBY(IFBB PRO)

@superman51016

4.8K

followers

420

following

CD PHYSIQUES
20 years Experienced Knowledge & Practice
⭕️lympian Coach
Prep / Posing Coach
Nutritionist
Traveling Coach / Trainer
💙🖤
@muscleegg

POSTS STORIES REELS TAGGED

Build confidence; Discipline; Character
The physique is simply the proof, built with purpose.
Forged through sacrifice, and the decision to keep going when most people quit. If ready for that commitment, let’s unlock your full potential.

CD PHYSIQUES taken in Houston, Texas by @superman51016

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4 months ago

No cookie-cutter posing

I don’t teach you to imitate or simply repeat what was taught or shown as a 1 fits all posing……

I teach & guide you

Every person moves differently. Every physique built differently therefore Your posing should reflect that. Never forced!!

How your body moves, muscles flow, where you’re naturally fluid, where you’re stiff, and how to make every transition feel effortless. Together, we craft posing that showcases your strengths, helps enhance your symmetry bringing your physique to life.

Because the best posing isn’t copied… or mimicked, it’s created specifically for you. taken in Texas by @superman51016

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3 months ago

#flexfriday #hugsndonuts #thatdonutpump #donutsdonutsdonuts
Video: @photo_genetixs
Music: @godsmack (When Legends Rise) taken in One2One Training Center by @superman51016

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7 years ago

I got some pressure built up…
The type of pressure that creates 💎

@innovapharm
@authenticaminos
@dialed.moods
@thechickenpound taken in Houston, Texas by @superman51016

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3 days ago

I may not have the most active competitive career as far as competing goes
But I make Legendary moves and have made memories that I dreamed of when I got into the sport 🤙🏽

Rear Lat Spread with THE King Snake 💪🏽 @stevekuclo
At the 10 year anniversary @kucloclassic taken in Irving, Texas by @superman51016

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4 days ago

THIS YEAR REDEFINED WHAT YOU THOUGHT WAS POSSIBLE

It revealed a whole new version of you.

Pushing beyond your limits, you demanded more from yourself physically, mentally, and emotionally. Bringing out more discipline, more sacrifice, more resilience, and more belief than ever before within yourself. And through every challenge, every exhausting day, every doubt, every setback…… you kept pushing forward.

At 71 yrs young…..You built a physique that is undeniable at ANY age. Discovering there was another level buried deep inside you. Everything you accomplished this year; the internal battles, the sacrifices, the victories, and even the moments that tested you, was proof of what you are capable of and the still unseen potential you have to continue to better yourself. Not just building a better physique.
But a stronger version of YOU.

2026 YOU BUILT A GREATER BELIEF WITHIN

2027 WE FIND OUT JUST HOW FAR YOU CAN TAKE IT. by @superman51016

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13 days ago

Posing is where the body finds its voice and bodybuilding becomes art. An expression of strength, symmetry, emotion, through bodily movements. taken in Houston, Texas by @superman51016

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16 days ago

#BirthdayLegDay tryna build some cake instead of eat it 😜

@superman51016
@megamassgym taken in Houston, Texas by @superman51016

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19 days ago

No matter what you go through, how many setbacks you face, or how many times life forces you to start over—NEVER STOP.

Starting over doesn’t mean you failed. Sometimes it’s the beginning of something greater than you ever imagined. Every setback teaches you. Every struggle strengthens you. Every time you get back up, you become a stronger version of yourself.

The road won’t always be straight. Progress won’t always be easy. But as long as you refuse to quit, your story is still being written.

Fall. Rise. Rebuild. Repeat.
A setback isn’t the end; it may be the beginning of your greatest transformation yet.

NEVER STOP
NEVER SETTLE
KEEP IMPROVING & BECOMING GREATER taken in Species Gym by @superman51016

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20 days ago

A YEAR OF WORK

Day after day. Week after week. Month after month. No shortcuts.

A year of learning her body—creating new habits and routines, Introducing Ab & Vacuum exercises, finding the foods she tolerated and responded to, and dialing in the smallest details that ultimately made the biggest difference.

Extreme early mornings, hard training, cardio, meals, constant adjustments, sacrifices, setbacks, exhaustion, mental battles, and countless decisions never witnessed.

She put full trust in the process, and together we refused to quit. When something didn’t work, we adjusted. When her body fought us, we found another way.

ONE YEAR.
COUNTLESS VARIABLES.
ONE MISSION.
GETTING THE BODY TO RESPOND AND NEVER STOP UNTIL IT DID.

Amazing work Lora!!! taken in Tomball, Texas by @superman51016

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21 days ago

Comparing myself to my old self, relative same weight but very different composition. During prep @superman51016 kept telling me to wait and see this comparison, and it was worth the wait. Now with 40ish weeks to work, I'm so excited to see what we can build. by @superman51016

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21 days ago

Searching for some contest results info today, I came across this site: fitnessvolt.com and they have current info on contest results as well as athlete profiles. Looks like the data at this level is just evolving. My actual stats are: NPC - 20 class entries, 10 First places; IFBB - 5 classes, 2 wins by @superman51016

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a month ago