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KATALINA | NIKE TRAINER & Gym Owner

@supernovoa

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2415

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Latina. @nike trainer. @babesofwellness Founder
Built for the women every other gym forgot- including your tias🙂‍↔️
Train w/ me online or in person 👇🏾

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When you wake up grateful everyday because you're leaving your manifested dreams!

Let this be your reminder that your moment comes when you stop waiting for permission and start doing the work that matters to you.
The right people will find you. 💕

#nike #babesofwellness #allwomensgym #Niketrainer #manifestingmami by @supernovoa

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4 months ago

I built the career of my dreams… but almost lost myself in the process.( well I did for awhile)

It took hitting a breaking point to realize: success means nothing if you don’t feel strong, healthy, and connected to yourself.

There’s no ONE way of doing things, but there is ONLY ONE YOU. That’s why I’m choosing to open up some online coaching spots for 5 busy women like me who DO care about their health but just need a little bit of loving guidance and accountability.

DM me if this is you 💕

#niketrainer#businessburnout#allwomensgym#busywoman by @supernovoa

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a year ago

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2 years ago

You don’t have to be able to do the full movement today.

You just need to start with the version your body is ready for and keep building from there.❤️‍🔥

Comment SENORA if you are ready to join these bad-ass women!!

#babesofwellness #LAallwomensgym #allwomensgym #LAgymgirlcommunity #womensfitness #inclusivefitness #SouthLAgym by @supernovoa

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7 days ago

Same squat. Same RDL. Week after week. On purpose 😂

That’s PROGRESSIVE overload. It’s BORING but it works! You do the same lifts long enough to actually get stronger at them, so you can add weight, add a rep, slow it down. New workout every week = starting over every week.

Doing Random TikTok workouts are the problem because there’s no plan.

No Off-Season, our 8-week challenge, starts October 3rd. Real programming, real coaching, and a room full of women hyping you up. Payment plans available.

Link in @babesofwellness to sign up pookies!

#progressiveoverload#niketrainer #babesofwellness #allwomensgym #latinatrainer by @supernovoa

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8 days ago

I’m human too. These are some things I’ve experienced/ learned along the way . Business, fitness, relationships, life.

It’s not always easy nor linear, but community and support really DO make the world of difference!

Be selective of the people you select to be in your corner! 🧿 🧿🧿🧿🧿🧿🧿 #niketrainer #babesofwellness #fenalefounder#latinafounder by @supernovoa

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10 days ago

Making my ancestors proud means acknowledging and respecting my body by taking care of it. 🇲🇽

Sometimes that looks like honoring my commitment to training, and other times it means making sure I prioritize rest, play and ease. Still working on the latter 😓

#vivamexico#mexicanindependenceday #mexicana#mexicanpride by @supernovoa

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15 days ago

This type of confidence because we’re good for your health AND the environment 😎🌎💪🏼

#nooffseason Challenge kicks off 10/3 but EARLY BIRD 🐦 pricing ends this Friday 9/19!!!

▪️Unlimited Classes : Weightlifting, Pilates, Yoga, Mobility
▪️Nutrition Workshop + Guidance
▪️Accountability Partner
▪️Weekly Check ins + Coaching Calls
▪️2 INbody Scans to track your progress

#fitnesschallenge#allwomensgym#womenscommunity #lnutritioncoach
▪️ by @supernovoa

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16 days ago

This is not a post I’d ever thought I’d make. But I feel like I have to post because it has been the community that I’ve built for over 10 years that has supported my family and I the most during this difficult time. 🫂🫶🏻

I love you all so much and we’re beyond grateful ❤️‍🩹

#housefire #caretaker #housefiresurvivor #gofundmE by @supernovoa

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22 days ago

On Friday, August 28, an electrical fire devastated the Lynwood home of our founder Kat’s family in less than 30 minutes.

Everyone and their pets made it out of the fire. Kat’s mom, Silvia, was taken to the hospital and continues to be treated for complications following the fire.

The home is no longer habitable, and the family is currently displaced while they work to secure temporary housing and navigate everything that comes next.

We’re asking our community to help us show up for Kat’s family.

There are a few ways to help:
→ Donate through their GoFundMe to help with hospital bills, housing and urgent needs.
→ Send essentials directly through the family’s Amazon Wishlist.
→ Help cover meals through their Meal Train.

All support links are available at the link in our bio.
If you’re not able to give right now, please share this post to your Story or send it to someone who may be able to help. Every share helps this post reach someone else who may be able to help.

Thank you for helping us surround Kat’s family with care while they begin to rebuild. by @supernovoa

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a month ago

16 hours later and I'd still do it all over again. 💪🏽💕

Because every time a woman walks through these doors who used to think the gym wasn't for her, I remember exactly why I built this place.

The early mornings, the late nights, the emails, the cleaning, the chaos... all of it is worth it when I see women getting stronger, finding their people, and finally feeling like they belong. 💕

Come see what we built. Your first week is on us. Come through.

#babesofwellness #LAallwomensgym #allwomensgym #LAgymgirlcommunity #comptongym #SouthLAwomensgym by @supernovoa

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a month ago

If you ever encounter an entrepreneur who has had a business over 5 years, congratulate them because they have done more INNER work than all the “self help” books out there. Running a business is HARD work. Running a Brick and Mortar is even harder…

There have been countless times I’ve wanted to throw in the towel, sleepless nights, rivers of tears, panic attacks, missed special moments, exhaustion and not paying myself and accumulated personal debt, but I FU$Ken MADE it to year 5!!!!!! 😭😭😭😭😭😭

I usually do a big event and party at the Stu, which often costs thousands to produce, but this year I’ve had to make the difficult decision not to. I want to keep going, growing and investing in @babesofwellness because it’s NEEDED.

Drop your 💡 and let’s see what we can make happen to celebrate the big 5!!! 🙏🏾💕🎉🎊

#entrepreneurship #smallbusinesslove #latinabusinessowner #allwomensgym by @supernovoa

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a month ago