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@superstarvannah

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Ransom Everglades C/O 31
17× AAU Nat.🏆 3X High School DistrictChamp(Jav,Shot,Disc)
High School Shot PR 10.48 mts Disc PR 32.98 mts Jav PR 33.89 mts

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Coach Was Right!!! by @superstarvannah

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3 days ago

One day at a time... #OperationPodiumAtStates by @superstarvannah

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4 days ago

Grindseason...
#OperationPodiumAtStates by @superstarvannah

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4 days ago

New Drip... @nikewomen @nike #trackandfield #nikezoom #throwernation by @superstarvannah

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7 days ago

Drill Until Every Rep Looks The Same!!! #technique #discus #shotput by @superstarvannah

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8 days ago

Technique....Technique....Technique by @superstarvannah

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8 days ago

First South Africans of the year..Lot of work to do but we back at it... #OperationPodiumAtStates by @superstarvannah

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10 days ago

Workflow… by @superstarvannah

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13 days ago

Throwing Technique And Basketball Drills At The Same Time!!! #Workflow #offsesaon by @superstarvannah

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15 days ago

Its Not Everyday That You Get To Read Your Own Article On The Front Page Of Your Local Newspaper!!! Thanks @communitynewspapers #trackandfield #shotput by @superstarvannah

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16 days ago

Back At It!!! #discus by @superstarvannah

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18 days ago

Knocking Off The Rust!!! #discusthrow by @superstarvannah

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19 days ago