Instagram story viewer> @superstarxki> Posts

Kiara

@superstarxki

7.9K

followers

3696

following

<3<3<3
🌟Rooted in fly thing$ and healing🌟
Wellness Coach + Holistic Healer: @sebawellness

POSTS STORIES REELS TAGGED

What I ✨actually✨ ate during my FIRST 14-Day Raw Fast >>> (managed to eat 90% raw | 10% non-raw)

🍍Breakfast:
I started my days off with either cucumber slices and celery sticks or a variety of fruit. Consuming fruits high in water content to assist with proper hydration, increase nutrient intake, and support digestion.

🥗Lunch + Dinner:
I kept it VERY simple, because simplicity makes it easier for me to be consistent. So, I rotated 3 meals > a homemade salad, raw coconut wrap (filled w/ the salad mix), and a raw basil pesto + kelp noodle pasta (found a few recipes on TikTok and combined them to my own liking). The pesto turned out delicious— I’ll post the video of me making it later.

🥭Snacks:
I realized a few of the snacks weren’t raw, but hey… perfection is cultivated through the expansion and correct application of knowledge. The smoothie and dragon fruit bowl were a 1x occurrence- but I did plan to incorporate them into my meal plan during the second week and make them myself.

💦Hydration:
Hydration is key > I chose to stay hydrated with: spring water, warm lime water, herbal teas from @sebawellness such as The Divine Woman (acts as a daily multivitamin & supports overall women’s health) and Roasted Dandelion Root (supports iron levels, assists w/ digestion, reduces inflammation + more). Fresh juices were a sweet treat, especially Givin Me the Blues (@thejuxejointbar ) & Sorrel Juice (Sweet Spice Food Truck).

⭐️Overall:
I felt LIGHTER, HAPPIER, more ENERGIZED, more FOCUSED & CLEAR-MINDED, and overall better. The first 5 days were challenging, BUT I chose not to give up and stick with it. I’m going to continue to implement this fast, even once I get it to 100% raw… Also, the spiritual release & growth that occurs during a fast >>> unparalleled. Let’s just say, I lost both physical and spiritual weight. 😌🧘🏾‍♀️

Follow @sebawellness for herbal care tips, fitness & nutritional support, wholistic therapy, and more! by @superstarxki

245

27

5 months ago

+1 🎂

-Shawty Red, Superstar, Seba Wellness⭐️ by @superstarxki

686

277

6 months ago

💖NEXT FRIDAY💖

Celebrate 2 years of Kashē Kollection with yoga, complimentary refreshments, wellness vendors, and community in honor of Breast Cancer Awareness Month. 💕

🗓 Friday, October 16
💌 DM “KASHE” to RSVP for your FREE class!

Powered by @wellconnected.club ✨

#KasheKollection #WellConnectedClub #SavannahEvents #BreastCancerAwareness #SavannahWellness by @superstarxki

24

0

9 days ago

⭐️OCTOBER WELLNESS SCHEDULE⭐️

Wellness classes & experiences designed to cultivate your mind, body, and spirit.

📍3301 Waters Ave, Savannah, GA

‼️Registration required for ALL classes + events. If a class/session isn’t shown on the booking page, then it’s unavailable/canceled.

✅Multi-class packages available online for purchase.

Learn more & register today:
WWW.LIVESEBAWELLNESS.COM

+++

We’d love to support your wellness journey!

Have a question? Contact us via the CONTACT US page on our website. 📲

Submit your inquiries online for collaborations, private bookings, events, and customized 1:1 or group wellness sessions-together let’s create a space that nurtures your mind, body, and spirit.🧘🏾‍♀️ by @superstarxki

35

0

18 days ago

TOMORROW MORNING, WE’RE ON THE YARD! 🌿🧘🏽‍♀️✨

Start your Saturday with good energy, intentional movement, fresh juice & community! Whether you’re a beginner or a seasoned yogi, there’s a spot on the mat for YOU! 💚

Join us for YOGA ON THE YARD at Waterleaf at Salt Creek! Come move, connect & unwind with us.

📅 Saturday, September 26 | 8 AM
📍 5670 Ogeechee Rd, Savannah, GA
🎟️ FREE FOR EVERYONE | Mats included!

LAST CALL TO RSVP! DM “YOGA” to save your spot! Bring a friend & we’ll see you on the yard! 🌞

#WellConnectedClub #YogaOnTheYard #SavannahEvents #SavannahWellness #CommunityWellness by @superstarxki

48

4

23 days ago

Yes, our yoga classes are for and open to men.

This is a question we receive quite often, which is understandable.

But the answer again is yes— we’re here to support the wellbeing of our men as well.

At @sebawellness , we’ve created a space that allows our guests to feel welcomed, honored, respected, valued, supported, and appreciated.

Men deserve to experience peace, relaxation, stillness, and clarity. Through intentional movements, guided breaths, and a calming environment, we help you to create these experiences within yourself.

Plus, the benefits are endless. Whether it’s supporting your fitness goals, improving your mental wellbeing, and/or creating emotional regulation + balance within.

All classes are beginner friendly and open to all levels of flexibility (no experience or flexibility required).

Classes are held weekly > every Saturday, Sunday, and Monday.

Join us at our next session, by registering online at LIVESEBWELLNESS.COM by @superstarxki

59

4

24 days ago

Not only is dandelion root nourishing for the body, but it also works to support your mental & emotional wellbeing. 🌱

Enhancing your vital life force energy — Ra/RaT (rah-tee) or Chi/Qi (chee) — as its roots travel deep within the earth, drawing forth essential nutrients from the earth into the plant.

This plant is truly a superstar when it comes to supporting the mind + body + spirit connection! ⭐️ by @superstarxki

93

0

25 days ago

When life gets heavy, @sebawellness is here to help you unpack, acknowledge, and release what you’ve been carrying around for too long.

Letting go of what no longer aligns with you, and creating space to welcome in new opportunities for growth + expansion + elevation.

Monthly sound baths are held every 2nd & 4th Saturday | Savannah, GA

We also offer private 1:1 and group sound bath sessions, for those seeking & requiring a more intimate experience.

To explore our sound bath & guided meditation options, visit LIVESEBAWELLNESS.COM by @superstarxki

58

4

a month ago

Wellness feels better when we do it together 🌿🧘🏾‍♀️

Yoga in the Yard is THIS SATURDAY! ☀️ Start your morning with movement, fresh air, good energy & community.

📅 Saturday
⏰ 8:00 AM
📍 Waterleaf at Salt Creek
5670 Ogeechee Rd, Savannah, GA

FREE FOR EVERYONE + MATS INCLUDED! 🤎

Yoga instructed by @sebawellness
Refreshments by @thejuxejointbar

No mat? No problem. Just bring yourself + a friend! DM “YOGA” to RSVP 🌿

#WellConnectedClub #YogaInTheYard #SavannahGA #SavannahEvents #SavannahWellness by @superstarxki

108

14

a month ago

Empowering the youth so that later than CAN and WILL empower us in return.

Turning everyday moments (such as car rides) into spaces where they can explore ideas, principles, morals, ethics, culture, aspects of life, aspects of wellness, aspects of others, and aspects of themselves.

This also cultivates soft skills.

It takes a collective effort to raise them up— to properly grow and evolve into healthy, healed, effective, and efficient adults.

Children are the general responsibility of their communities— not just their parents/families. To expand their capacity is to expand the capacity of the community and nation.

Teach them lessons, and have them teach the information back to you to further develop their awareness, comprehension, understanding, and knowledge of the subject.

Language serves as a vehicle for one’s culture. Communication is essential, communication IS wellness, and as the saying goes: communication rules the nation. Communication and culture go hand in hand.

How are you using communication to educate, empower, and embrace them? by @superstarxki

116

20

a month ago

Word of the week >>> ✨Capacity✨

IF THEY COULD THEN THEY WOULD > IF THEY HAD THE CAPACITY TO THEN THEY WOULD.

It’s not always, if they WANTED to then they WOULD… There’s plenty of people who WANT to take action, but LACK the CAPACITY to do so.

Use your discernment to judge/determine whether a person, AND YOURSELF, actually has the capacity to do.

+++++

Unsure if you have the capacity to take action? Let’s expand it together. Through 1:1 Wellness Coaching, I’ll provide you with the tools, skills, guidance, and knowledge to help you move forward and step into your full potential.

DM me to book your consultation today.✨ by @superstarxki

346

21

a month ago

⭐️HERB OF THE WEEK⭐️ >>> DANDELION ROOT🪾

THIS DEEPLY NOURISHING, POWERHOUSE HERB HAS BEEN USED FOR THOUSANDS(+) OF YEARS TO SUPPORT MANY OF THE BODY’S SYSTEMS AND FUNCTIONS, AND NATURALLY HEAL THE BODY!

Dandelion can be used to support:
Blood
Liver
Heart
Kidneys
Gallbladder
Pancreas
Blood Pressure
Blood Sugar
Di@betes
Anemia
Skin Health
Womb Health
Reproductive System
Lymphatic System
Digestive System
Detox Pathways
Hormonal Balance (estrogen dominance)
AND MORE!

🛒 You can purchase our Roasted Dandelion Root online at LIVESEBAWELLNESS.COM (link in bio)

Love dandelion root too? Share in the comments how this powerhouse herb has supported your body! 🤎 by @superstarxki

317

19

a month ago