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President/Owner Reforming Rehab DBA SUP OM YOGA. Concierge Physical Therapy, pilates, therapeutic yoga, stand up paddle SUP yoga & sound bowl healing.
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Rebounding into a new life and taking it one day at a time. Movement has always been my medicine. Food before Pharma and when I’m feeling stressed, an impromptu cartwheel and kitchen dance off. I don’t know what the day is going to bring, but I know who brings the day. It’s been one wild, bumpy, crazy exciting and challenging year on all fronts but I’m grateful for another healthy lap around the sun, the message in the mess and the everyday blessings, miracles and lessons. Cheers to an AF life, new beginnings, next chapter, let’s go NC/SC PT! Wishing everyone I love near and far, a very happy, healthy, peaceful holiday season. See you on Lake Wylie Summer 2026 @supomyoga ❤️🌲🤸‍♀️💃🧘‍♀️🌊🧜‍♀️🏄‍♀️😘💪🙏🦮🐾😘💃🏄‍♀️🤸‍♀️ taken in Lake Wylie, Charlotte, North Carolina by @supomyoga
21
10 months ago
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Turning over a new leaf! Shift happens. We had a few bumps, twists and unexpected turns, but things are finally moving along, and movement is good. Wasn’t easy but we’re making progress and getting things done. Working together. Here’s a sneak peek into our new modern RH lake house/ tree house. Calm, quiet and peaceful lake living. #Charlotte #NC Stay tuned. #gratefulheart❤️ What an exciting new adventure and chapter ahead with Len and Bug🏡🐾🦮#Ridingthewave #homesweethome 🧜‍♀️🪵⚓️🏄‍♂️#teamwork=#dreamwork 🙏🤗💕😂 taken in On Lake Wylie in Charlotte, NC by @supomyoga
31
a year ago
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Sixty years ago, two hearts became one-and what a beautiful love story it’s been ever since. Mom and Dad you’ve shown us that true love isn’t just about romance, but about deep faith, family, teamwork, caring, sharing, laughter, friendship, sacrifice, trust, respect, loyalty, accountability and forgiveness. You’ve build not just a marriage, but an incredible legacy, one that continues to inspire everyone who knows you. Only the two of you can truly understand and know the depth and richness of your remarkable commitment. Today all who know you honor and celebrate your sixty years of sharing life and love. Here’s to sixty years of priceless memories together, and to the love that still shines as bright as ever. God bless, congratulations and cheers to many more healthy and happy years together. I love you with all my heart and soul. I’m the luckiest Daughter to be bless with the best. Happy 60th Anniversary Mom and Dad! I can’t wait to hug you and celebrate in FL❤️✝️😘💕🎉🍾🥂✝️❤️🎉😘💕🥳👏❤️💕👏🍁🥳🥂🎊❤️XOXO taken in Naples, Florida by @supomyoga
5
a year ago
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Wishing our big love bug a very Happy healthy 5th Birthday @ladybugct. May your day be filled with endless outdoor fun, yummy treats, tennis balls, sticks and paw-some friends. Thank you fur making life so sweet. We love you forever and always 💕😘🐞🐾🥳🎉🐶❤️🙌🎉❤️✝️🐶🐞🎉🥳🙌👏 by @supomyoga
4
a year ago
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Shift happens! I asked my dear friend @jackegansurf the other day “Did you ever feel like you were thrown into the tumble cycle of life-into the abyss, on a wild safari, without a guide, or net, playing jumanji? 🤣 He laughed and replied “Yep- rolled the dice, fell through the ceiling, just waiting for the rhinos to stampede” 😂Life is always moving, changing and shifting into its next shape. The movement is natural and essential for our growth. Sometimes the shifts in our lives are gradual and begin to unfold slowly. Sometimes the shift happens in an instant, blindsided and can’t plan for it. Like the ever changing tides, we keep riding the next wave, trusting the process, giving it up to God, walking in blind faith, searching for the message in the mess while waiting for the Rhinos. Not sure when they’re coming but I’ll keep you posted🦏 lol 😂Big shout out to my loving Husband, family, incredible friends, and patients for all your love and supportive text & calls this entire week and big love bug  Ladybug🦮with us every mile, every step of the way! If you ever land in Charlotte please come visit. We’d love to see you 🧜‍♀️🤗❤️ #Blind faith. #Staytuned for the #rebuild. #shifthappens #thankyou #Staytuned #Wavesofchange #rebuilding #newadventures❤️ #charlotte #oneboxatatime🐝📦 #lessonslearnedinlife #lessonsfrommat #Shifts #newbeginnings🐞🐾🦮❤️🏡#uprooted #newchapterinlife❤️🌟🎀🧘‍♀️🙏🌊#lakelife #lakewylie #🏄‍♀️🏄‍♂️🦮🌞 #thankyou 😘xoxo #missyouall❤️ #staytunedformoreupdates🙏#newlifebegins #charlotte #nc #cockeyedoptimist #SHIFT taken in On Lake Wylie in Charlotte, NC by @supomyoga
51
a year ago
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With a full heart and deep gratitude, I write to share that we will be leaving our beautiful home in Shippan, CT and relocating to Charlotte, NC. This decision hasn’t come easily, as it means saying goodbye not only to the place I’ve loved for 8 phenomenal years, but to the incredible community that has supported me personally and professionally over the years. Shippan has been more than just a home- it’s been the foundation for meaningful friendships, unforgettable memories, and a supportive environment that allowed my dreams to grow. From building and nurturing my private physical therapy practice Reforming Rehab to launching SUP OM Yoga, I’ve had the privilege of serving a vibrant and inspiring community that I will always carry with me. To my patients and clients-thank you for trusting me with your care, your health and your fitness journeys. To my referring Physicians, colleagues and collaborators-thank you for your professional guidance, partnership, encouragement and shared vision to heal. And to our family, phenomenal neighbors, friends fur-friends, Mermaids worldwide-thank you for your friendship, laughter and endless adventures together on and off the water. The moments spent with you were the happiest times of ours.The next chapter is calling us in a new direction, but the roots we’ve planted here with all of you will never be forgotten. It’s time to ride the next wave but I’ll continue to take the values, lessons and connections I’ve gained here into everything I do moving forward. I will continue to conduct 1:1 virtual physical therapy treatment sessions and weekly pilates reformer and yoga classes. We’d love nothing more than to continue supporting one another across the miles or even better, catch a quick flight and experience SUP OM YOGA with us on Lake Wylie! We will miss you all beyond measure. Thank you from the bottom of our hearts for giving us the greatest days together Winter, spring, summer and Fall in Shippan “The best thing to hold onto in life is each other!  With love and endless gratitude  Debbie B PT @supomyoga, Len and Ladybug ❤️🧘‍♀️🏄‍♀️🧜‍♀️💕🙏😘🐾🐞🦮🚛🏄‍♀️🏄‍♂️🌊🤗🦮🐾#Thankyou #blessedwiththebest❤️ #lifeisanadventure❤️ xoxo taken in Shippan Point by @supomyoga
79
a year ago
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7/4/2025 Happy Independence Day! God bless America, family, friends, firefighters, fur-friends and all mermaids near and far.  #shippanpoint #july4thweekend ❤️🇺🇸🙏😘🦮🐶🐾🚒❤️🧜‍♀️ taken in Shippan Point by @supomyoga
1
a year ago
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Dog days of summer 😂🐾🦮🐞🥵🐶😂🌊
 #summer25☀️ #labsquad❤️ #Shippan #CT by @supomyoga
0
a year ago
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Wishing you a very Happy healthy Father’s Day to all those incredible Dad’s out there who make the world go round, especially my GOAT, my Dad my greatest inspiration Bobby B! I love learning from you, love laughing with you, spending time with you, making fun memories singing, playing piano, dancing, dinners at Capital grill (your favorite) and everyday new adventures together. I love you Dad with all my heart and soul and I thank my lucky stars everyday that I have you in my life. Thank you for loving me! I am the luckiest daughter in the world and I will always be here for you because you are the sunshine of my life forever and always! I love you Daddy #HappyhealrhyFathersDay❤️🇺🇸🎶🎼🎵🙏🎤❤️🙏🇺🇸🎼🎶🎵🥳🥩🎂🙏🎤🎵🎼🎶❤️🇺🇸💙We love you Dad #GOAT #thankyou #xo #1dad❤️ taken in Naples, Florida by @supomyoga
2
a year ago
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Memorial Day weekend! Thank you  @corepoweryoga and @goatboater. It’s a great day to explore Lake Wylie, SC with my paddle guru and burn off the butter cake lol 🏄‍♂️🇺🇸❤️🇺🇸😘🧜‍♀️🏄‍♀️🧘‍♀️🔥🇺🇸❤️ by @supomyoga
0
a year ago
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Hello April! Sandy paws, salty kisses and one day closer to Spring SUP in Shippan🧜‍♀️ 🐾🫶🌊🏄‍♂️ by @supomyoga
0
2 years ago
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2/25/25 Everyday I discover and learn something new from pup. She speaks to my soul. Tonight’s sunset was a priceless gift we shared #Reflections from #shippanpoint #HomeSweetHome #magical #sunset #Grateful #beach-walks #Blessed🐾🦮I❤️mypup #yellowlabrador #ontheblufflabradors #Thankyoufurlove🐶 #lovebug I love you @ladybugct fur-ever❤️ by @supomyoga
0
2 years ago
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