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Supporo Compression Socks

@supporocompression

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Proud partner of Marathon Beneva de Québec 🏃
Graduated compression for everyday life & sport ✨️
The brand most prescribed by doctors in Canada.

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On associe souvent les bas de contention aux situations médicales importantes.

En réalité, leur principe repose sur un mécanisme physiologique précis: une compression structurée qui accompagne le retour veineux et soutient les jambes tout au long de la journée.

Un produit simple en apparence, conçu pour répondre à un besoin bien réel.

Disponibles sur Supporo.com et en pharmacie.

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Compression socks are often associated with serious medical issues.

In reality, they use a specific physiological mechanism - structured compression - to aid venous return and support legs throughout the day.

A seemingly simple product, designed to address a very real need.

Available on Supporo.com or in pharmacies.

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#supporo #compression #supporocompression #compressionsocks #basdecontention by @supporocompression

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7 months ago

Le bon moment n’est pas universel.
Il dépend de ton rythme.

Certaines journées impliquent plus d’immobilité.
D’autres davantage de mouvement.

Dans les deux cas, la compression s’intègre à ton quotidien pour accompagner tes jambes lorsqu’elles en ont besoin.

Et toi, dans quel contexte les portes-tu le plus souvent?

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There is no universal “right time.”
It all depends on your pace.

Some days, you are more sedentary.
Others, more active.

In both cases, compression can be integrated into your daily routine to support legs when they need it.

When do you wear compression socks most often?

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#supporo #compression #supporocompression #compressionsocks #basdecontention by @supporocompression

143

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7 months ago

Le niveau de compression détermine l’intensité du soutien offert aux jambes. 📊

Certains niveaux sont adaptés au quotidien, d’autres répondent à des besoins plus spécifiques, parfois avec recommandation d’un professionnel de la santé.

Comprendre la différence permet de faire un choix plus éclairé.

Besoin d’en savoir plus?
Notre guide complet est en bio.

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The level of compression determines the support provided to your legs. 📊

Some levels are meant for daily wear, while others address more specific needs, often on the recommendation of a healthcare professional.

Understanding the difference will help you make a more informed choice.
Want to learn more?

The link to our complete guide is in the bio.

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#supporo #compression #supporocompression #compressionsocks #basdecontention by @supporocompression

14

2

6 months ago

Félicitations à tous ceux et celles qui ont franchi la ligne d’arrivée du Marathon Beneva de Québec présenté par Brunet le week-end dernier! 🏃‍♀️🏃‍♂️

Maintenant, place à la récupération.

Après des semaines de préparation et tous ces kilomètres parcourus, prendre le temps de bien récupérer fait aussi partie de l’entraînement.

Repos, récupération active, hydratation, sommeil, compression... les jours qui suivent la course comptent eux aussi.

👉 Consulte notre blogue en bio pour découvrir comment bâtir un bon plan de récupération après un marathon.

Et toi, quel est ton rituel de récupération après une course?

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Congratulations to everyone who crossed the finish line at the Beneva Québec City Marathon presented by Brunet last weekend! 🏃‍♀️🏃‍♂️

Now, let the recovery begin.

After weeks of prep work and all those kilometres run, taking the time to recover properly should also be part of your training plan.

Rest, active recovery, hydration, sleep, and compression… the days after the race matter just as much.

👉 Check out our blog in our bio to learn how to create an effective post-marathon recovery plan.

What about you? What’s your recovery ritual after a race?

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@jecoursqc
#supporo #compression #compressionsocks #basdecontention #marathon by @supporocompression

4

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3 days ago

We all have a “second heart”… and it’s in our legs. ❤️

Calves are often referred to as our second heart because when we walk or move, calf muscles contract and help blood flow back up the legs, contributing to venous return.

This is also the principle behind graduated compression, with stronger pressure at the ankle and gradually lighter compression toward the upper leg to stimulate blood circulation.

For World Heart Day, here’s a little reminder that taking care of your blood circulation also involves what happens in the lower body. 🫶

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On a tous un « deuxième cœur »… et il se trouve dans nos jambes. ❤️

Le mollet est parfois surnommé ainsi parce que chaque fois que ses muscles se contractent en marchant ou en bougeant, ils aident le sang à remonter vers le haut de la jambe et contribuent au retour veineux.

C’est aussi le principe derrière la compression graduée, qui exerce une pression plus forte à la cheville, puis progressivement plus légère vers le haut de la jambe, afin de soutenir la circulation.

En cette Journée mondiale du cœur, petit rappel que prendre soin de sa circulation, ça passe aussi par ce qui se passe plus bas. 🫶

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#supporo #compression #compressionsocks #basdecontention #basdecompression by @supporocompression

3

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10 days ago

Supporo au MARATHON BENEVA DE QUÉBEC présenté par Brunet @jecoursqc

Québec, on arrive! 🏃💙

Supporo sera présent à l’Expo-Marathon avec @formedicacanada les 2 et 3 octobre.

Tu participes à l’événement? Passe nous voir sur place pour découvrir nos bas, jaser course et rencontrer l’équipe.

📍 Vendredi 2 octobre, de 11h à 20h
Samedi 3 octobre, de 8h à 17h

Centre de foires de Québec
2005, rue de l’Exposition
Québec (Québec) G1L 0B7

On a hâte de vous voir!

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Supporo at the BENEVA QUÉBEC CITY MARATHON presented by Brunet

Québec City, here we come! 🏃💙

Supporo will be at the Marathon Expo with @formedicacanada on October 2 and 3.

Are you participating in the race? Stop by our booth to discover our socks, chat all things running, and meet the team.

📍 Friday, October 2, from 11 a.m. to 8 p.m.
Saturday, October 3, from 8 a.m. to 5 p.m.

Centre de foires de Québec
2005 Rue de l’Exposition
Québec City, QC G1L 0B7

We look forward to seeing you! by @supporocompression

6

1

15 days ago

There’s always that ONE song. 🎧

The one that makes you pick up the pace without realizing it.

The one you keep for those last few kilometres.

The one that boosts your energy when your legs start to give out.

So we want to know:
👇 Which song is an absolute must on your running playlist?

Write the song title in the comments. If we get enough good suggestions, we’ll be able to create a Supporo playlist. 👀🏃

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Il y a toujours CETTE chanson. 🎧

Celle qui te fait accélérer sans même t’en rendre compte.

Celle que tu gardes pour les derniers kilomètres.

Celle qui te redonne juste assez d’énergie quand tes jambes commencent à négocier.

Alors on veut savoir :
👇 Quelle chanson doit absolument être dans une playlist de course?

Écris ton titre en commentaire. Si vous nous donnez assez de bonnes suggestions, on pourrait bien créer la playlist Supporo. 👀🏃

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#supporo #compressionsocks #basdecontention #playlist #spotify by @supporocompression

7

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21 days ago

4

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24 days ago

LE MARATHON BENEVA DE QUÉBEC présenté par Brunet approche. 🏃

À un mois du départ, c’est le bon moment pour penser à tout ce qu’il faudra avoir sous la main le jour J.

Dossard, tenue, hydratation, gels, bas de compression, vêtements de rechange… la liste peut vite devenir longue.

On a préparé une checklist marathon complète pour t’aider à organiser la veille, la course et l’après-course. ✔️

Tu peux même la télécharger et la personnaliser selon tes besoins.
👉 Consulte la checklist complète via le lien en bio.

Un peu moins de choses à penser, un peu plus de place pour profiter de ta course. 🖤

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The BENEVA QUÉBEC CITY MARATHON presented by Brunet is fast approaching. 🏃

With just one month to go, now is the perfect time to start planning everything you will need for race day.

Bib, running outfit, gels, compression socks, a change of clothes… the list can get long quickly.

We compiled a full marathon checklist to help you get organized for the night before, for race day, and for your post-race. ✔️

You can even download it and customize it as needed.

👉 Consult our full checklist by clicking on the link in our bio.

That’s fewer things to think about so you can spend more time enjoying the race. 🖤

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#supporo #compressionsocks #basdecontention #basdecompression #marathonpreparation @jecoursqc by @supporocompression

9

2

a month ago

🚨 LABOUR DAY PROMO 🚨

It’s back to the daily grind and long days… luckily, you don’t need to endure them with heavy legs.

For Labour Day, get 25% off Supporo compression socks.

Whether you stand all day, sit at a desk, are often on the go, or just always on the move, this is the perfect time to give your legs that extra little support.

📅 From Friday, September 4 to Monday, September 7 only.

After all, you need to make sure your legs can keep up with getting back to your routine.

👉 Take advantage of the promo now on supporo.com

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🚨 PROMO DE LA FÊTE DU TRAVAIL 🚨

La routine reprend, les longues journées aussi… mais pas besoin de les subir avec les jambes lourdes.

Pour la Fête du Travail, profite de 25 % de rabais sur les bas de compression Supporo.

Que tu sois debout toute la journée, assis.e au bureau, souvent en déplacement ou simplement toujours en mouvement, c’est le moment parfait pour donner un peu plus de soutien à tes jambes.

📅 Du vendredi 4 au lundi 7 septembre seulement.

Après tout, si la routine revient, autant que tes jambes soient prêtes à suivre.

👉 Profite de la promo maintenant sur supporo.com

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#supporo #compression #supporocompression #compressionsocks #basdecontention by @supporocompression

4

0

a month ago

Climbs that burn. Descents that challenge you in different ways. Trails that demand your full attention. ⛰️

Mountain running works legs differently at each kilometre.

Supporo compression socks keep pace, both during your run and during recovery.

Which mountain would you like to add to your list before the season is over?

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Les montées qui brûlent. Les descentes qui sollicitent autrement. Les sentiers qui demandent toute ton attention. ⛰️

La course en montagne fait travailler les jambes différemment à chaque kilomètre.

Les bas Supporo suivent le rythme, pendant l’effort et durant la récupération.

Quelle montagne aimerais-tu ajouter à ta liste d’ici la fin de la saison?

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#supporo #compression #compressionsocks #basdecontention #basdecompression by @supporocompression

7

1

a month ago

Même bas. Même passion. Même direction. 🏃‍♀️🏃‍♂️

Notre nouveau modèle Sport unisexe offre une compression graduée de 15-20 mmHg, une compression plus légère que celle de nos modèles Sport habituels de 20-30 mmHg.

Et parfois, il suffit d’un détail en commun pour transformer une sortie solo en sortie à deux.

Tu préfères courir seul ou accompagné?

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Same socks. Same passion. Same direction. 🏃‍♀️🏃‍♂️

Our new unisex Sport model offers graduated compression of 15–20 mmHg—lighter compression than our standard Sport models, which range from 20 to 30 mmHg.

And sometimes, all it takes is one shared detail to turn a solo run into a run for two.

Do you prefer to run alone or with someone else?

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#compression #compressionsocks #basdecontention #basdecompression #course by @supporocompression

9

3

a month ago