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Surba Tucker

@surbafit

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Fitness Pro. Collectiv. Adventure. Peaks. Waterfalls.Run.Hike.Ski. Climb. Handstand.Acro.Dog ❤️.

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Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

Your playing small does not serve the world.

We are all meant to shine, as children do.

And as we let our own light shine, we unconsciously give other people permission to do the same.

Shine Bright. by @surbafit

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7 hours ago

Excellence isn’t just about being gifted.
It’s about commitment, learning and growing.
There’s nothing mystical about it.
Reps. Reps. Reps.
Confidence from evidence.
Quality and craft refined over time. by @surbafit

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a day ago

Be willing to let go of the moments you planned so you can experience the moments that are waiting for you.

Absolutely nothing ever happens the way it supposed to.

Life is flawed.

And if we didn’t have imperfections, I’m not sure what we would have left. by @surbafit

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2 days ago

Difficult relationships make you a good partner for your future relationships.

Learn to let go so you can move forward.

The key is to keep company with people who uplift you, whose presence calls forth your best self. by @surbafit

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4 days ago

Gratitude turns what we have into enough, and more.

It turns denial into acceptance,

chaos into order,

confusion into clarity.

It makes sense of our past

Brings peace for today

and creates a vision for tomorrow. by @surbafit

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5 days ago

It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack. Your gratitude and attitude are not challenges; they are choices. by @surbafit

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6 days ago

Say this out loud:

I Live gratefully.
I Love generously.
I Speak kindly.
I Dance daily.
I Smile freely.
I Forgive willingly.
I Inspire joyfully.
I matter. by @surbafit

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8 days ago

You don’t need a new day to start over.

You only need a new mindset.

Since everything is a reflection of our minds,

everything can be changed by our minds.

Create a mindset that you’re going to succeed. taken in Rozay Golf by @surbafit

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9 days ago

The more you feed your mind with positive thoughts, the more amazing things take root. This is because you attract what you think about most. Identify WHAT YOU’D DIE FOR. And then live for it. taken in EōS Fitness by @surbafit

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10 days ago

Train your mind to lift things, everything else in life will be made easier.

Light weight or heavy weight, they all must be lifted…and don’t count the reps, make the reps count.

You ‘ll feel pain today, but tomorrow you’ll be stronger. taken in EōS Fitness by @surbafit

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10 days ago

Exposure to nature can spark creativity and increases Outdoorphins - the types of endorphins triggered when in nature.

But it may also lower levels chronic & harmful inflammation in the body.

More than any other positive feeling, awe, an emotion commonly brought about by nature, is linked to lower levels of inflammation and stress. taken in Rocky Mouth Waterfall by @surbafit

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11 days ago

The biggest surprise about Surba isn’t how much he knows. It’s how much fun you’ll have while he’s pushing you way outside your comfort zone.

Some coaches motivate by yelling.
Some motivate with fancy science.
Surba somehow gets you laughing while doing things you never thought you could.

He’s coached professional athletes for more than 20 years, but when you spend time around him, you realize his greatest gift isn’t programming workouts.
It’s helping people believe they’re capable of more.
His philosophy says it all.

• Fitness should feel like play.
• Train for the adventures ahead.
• Strength creates freedom.
• Face fear instead of avoiding it.
• Be consistent.
• Laugh often.
• Take chances.
• Love deeply.
• Play hard.

That’s exactly the kind of energy we want at Awaken Retreats.

Croatia is officially sold out, and we can’t wait for everyone to experience a week with Surba.

Ireland is next, and we only have a couple of rooms remaining.
Comment IRELAND and we’ll send you the details. by @surbafit

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12 days ago