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@surf005

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@2024..@해외업무..
@뉴질랜드@오클랜드@추억소환
@New Zealand@Auckland

너무 오랜만이였다.
두번째 방문.. 🎒 💞

예전이나 지금이나
여전히 고요하고 아름다웠다.. ⛵️🌿

#난셰프다#난서퍼다#난러너다#중년대장#중년모델 중년시너지 TeamChef by @surf005

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a month ago

너무나,,그리고 모두가 힘들었던,,
유난히도 더웠던 여름 ☀️ 😅

40도에 육박하는 한낮의 살인적인 더위속,,
그럼에도 산을 계속해서 찾았던 나!!
⛰️
머리속 정리,, 파이팅,, 선한 영향력🌈

여전히 해외업무가 생겼다.
대회참가는 내년으로 ~

"성실함은 모든 변명을 잠재운다"

#RUN#도전은계속된다#나는러너다
#나는셰프다#나는서퍼다중년대장중년모델중년시너지isaburunningcrew이사부러닝크루 by @surf005

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3

a month ago

-2026 KOREA JUNGLE TRAIL-
@osk_kr
@인제@방태산
@정글트레일
🏃 종목 - 16km 단일코스
🏃 순위 - 5등/135명(전체 완주자 기준)
🏃 기록 - 02:52:02
🏃 신발 - 데상트 트레일 러닝화 👟

올해의 마지막 대회 출전🎈
강원도 인제 방태산 ⛰️

정말이지,,지역분께서 말씀하신대로 악산이자 명산이였다.

주최측에서 준비한 맛있는 🥣비빔밥을 먹고
잠시 경치를 감상하며 우리팀을 기다렸다.

그리고...
지역마다 극한의 코스를 맛보게 해주는
산악마라톤이 왠지 더 매력적이라는것을 한번 더
느끼게 해준다.

이제 해외업무 준비를 해야하는구나~~~아윽 😂

#RUN#정글트레일#도전은계속된다#나는러너다
나는셰프다나는서퍼다중년대장중년모델중년시너지isaburunningcrew이사부러닝크루 by @surf005

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1

2 months ago

@그래피티아트
@고딩아들
@독학예술가
@ing

점점 진화되고 있어??

학교에 임팩트 남기는 중,, 🔥

#작품전#그래피티아티스트 #아들작품#진행중
#graffiti art taken in Donghae by @surf005

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3 months ago

@강원도 @pyeongchanggun
@samyangroundhill 🐑🐄
@spindletrailrun
스핀들트레일러닝 대회 스텝🏃🏃‍♀️🏃‍♂️
기대되는 마음으로 고~고

@isabu_runningcrew
일잘하는 우리 이사부크루들과,,
이틀간 비오는 날씨에 진심 불태웠다🔥

변화무쌍한 날씨☂️🌧🌫
지속적인 안개속 경기
참가선수, 관계자 모두가 쉽지는 않았지만
그래도 좋은 추억이였을것 같다는..

현장에서 만난 봉사자분들 다들 수고하셨습니다.
멋진 팀플레이,, CP1 스텝분들
우리 건강하게 다시 만나요~✌️

#2026스핀들트레일런#TRAIL#RACE #봉사활동스텝CP1추억#난셰프다난서퍼다난러너다중년대장중년모델중년시너지참가후기 taken in 삼양라운드힐 Samyang Roundhill by @surf005

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3 months ago

@geoje100k ⛰️ Trail running @P37

- 거제100K 트레일러닝 -
🏃 종목 - P37.8km
🏃 순위 - 전체 35등/320명
남성 34등/247명
🏃 기록 - 06:49:10
🏃 신발 - 아디다스 트레일 러닝화 👟

이른 새벽,, 아름다운 거제로 🚗

시작전 싸늘한 바람에 놀래고,, 🌬
경기 시작후 겁나게 강한 더위,, 😂☀️

국내 트레일 러닝 대회중 많이 힘든 코스..아오~
산딸기 🍓 ,, 그리고 보급소 CP
덕분에 살았다..

힘들어서 흙바닥으로 한바퀴 구름.. 피나도 몰랐음..
🐁쥐난 다리에 진통제 투혼,,
코스가 힘들어 DNF 러너들 속출과 중간중간에
다리를 부여잡고 멍때리던 많은 러너들,, 😅

그리고 완주 🏃‍♂️🏃‍♀️ 성적도 좋았다!
지난번 동해 스카이레이스의 굴욕을 씻어냈다!

다음 대회를 준비‼️

#RUN#도전은계속된다#나는러너다
#나는셰프다나는서퍼다중년대장중년모델중년시너지isaburunningcrew이사부러닝크루 taken in 거제 파노라마 케이블카 by @surf005

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4 months ago

@동해스카이레이스 🌅🌊 @DONGHAESKYRACE ⛰️

🏃 종목 - 40km
🏃 순위 - 전체 153등/228명(완주자기준)
남성 134등/198명(완주자기준)
🏃 기록 - 06:29:57
🏃 신발 - 리복 트레일 러닝화 👟

내인생 정식 첫 풀코스,,
공교롭게 트레일 러닝 😅

작년대비 참을만한 화창한 날씨,,🌞
힘겨울때쯤 느껴지는 향기로운 아카시아향기와
더불어 비타민충전 산딸기 🍓
덕분에 잠시간 힘을 낼수 있었다.

여전히 그늘없는 난코스,,

올해도 18km지점,,
다리 쥐남 🐁🐀 ... 하...아...
나머지 긴거리를 절뚝거리면서
이 악물고 버티고,, 걷뛰 걷뛰 🥲

포기는 없다!!!

절뚝거리는 내 모습을 보며
마그네슘을 전달하고 사라지신 여성 러너분께 진심 감사 😆
뉘신지요~~💘

그래도 완주 🏃‍♂️🏃‍♀️
누굴 탓하리오,,
준비 안된 내 탓이지,,

차분히 다음 대회를 준비‼️

#RUN#동해스카이레이스#도전은계속된다#나는러너다
#나는셰프다나는서퍼다중년대장중년모델중년시너지isaburunningcrew이사부러닝크루 taken in 동해망상해수욕장 by @surf005

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6

4 months ago

중학교때 시작한 @그래피티아트
이제는 고등학생인데 ,, 꾸준한 모습 보기 좋다💙

지역 여건상 전문학원, 같은 취미나 진로를 준비하는
대상자들을 보기가 힘든 곳인데,,
독학으로 이제 알바까지 하는구나 ㅎ~
이녀석 갈수록 실력이 성장되고 있어,,😄

이러다 초사이어인 될 듯 ✨ 🔥

#부오노1984coffee #그래피티아티스트 #아들작품#아르바이트#graffiti art taken in 동해 East Sea by @surf005

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5 months ago

@마산 3.15마라톤대회

🏃‍♂️종목 - 10km
🏃‍♂️순위 - 166등/3732명(전체)
162등/2718명(남자)
82등/1576명(연대)
🏃‍♂️기록 - 00:43:43
🏃‍♂️신발 - 디아도라 아토모 V7000 👟

올해도 여전히 달려보자✌️
너무 오랜만에 찾은 마산,,
이쁘게 조성된 해양공원 행사장에서 경기,,
여느때의 마라톤 경기처럼 시작과 동시에 병목현상
😂
그래서인지 코스 진행자분들의 말을 듣지않고
이탈하는 러너들 🏃 ㅎㅎㅎ
기록주를 목표했으나 자연스레 즐기는 런으로 전환,,
강원도에서 다진 오르막 경사런은 가뿐히 ~
바람부는 날씨에 적당한 분위기,,
암튼 즐겁고 안전하게 완주‼️

#난내갈길간다#RUN#광려천#광려천마라톤대회#도전은계속된다나는러너다나는셰프다나는서퍼다중년대장중년모델중년시너지isaburunningcrew이사부러닝크루 taken in 마산항 Masan Harbor by @surf005

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6 months ago

@2019년.. @해외업무..
@네덜란드@암스테르담@노테르담@추억소환

Chapter 2

풍차나라,, 그랬던것 같군,,
~💕
한장, 한장 그때의 느낌을 불러오는구나,, ^ ^;
암튼 추억소환,,
힘들었고 즐거웠고 많은 일들이 있었지 ㅎ

#난셰프다#난서퍼다#난러너다#중년대장#중년모델중년시너지 TeamChef Amsterdam Rotterdam taken in 네덜란드 by @surf005

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0

6 months ago

@2019년.. @해외업무..
@네덜란드@암스테르담@노테르담@추억소환

Chapter 1

사진을 찾다,, 여기가 맞겠지?
예전사진이라 헷갈려~
암튼 시원하고 서늘하고 흐리고 맑았던 기억이,,
~💕

#난셰프다#난서퍼다#난러너다#중년대장#중년모델중년시너지 TeamChef Amsterdam Rotterdam taken in 네덜란드 by @surf005

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7 months ago

@descente_kr
@descenterunning

이번에는 트레일 런이다,,🏃‍♂️,,👟
테스트 마크를 부착후,, 진심을 다해 성실히 달렸다 😄

#DESCENTE#난러너다#난서퍼다#중년대장#중년모델시너지RUNisaburunningcrewrespect by @surf005

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0

7 months ago