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Water Sports and Martial Arts Programs

@surfandrollmy

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A Sabah based community for surfing, grappling & outdoor movement.Events, kids jiujitsu, tournaments & more.

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Spidey and friends!

Our Juniors named today's technique : Spiderman pose

Today we learned breaking close guard and passing to side control also known to our Juniors as "Pancake smash 🥞"

Well done today Juniors!

#jiujitsujuniors #kidsjiujitsu #kidsmartialarts #jiujitsuinthecity taken in Jiu Jitsu in the City by @surfandrollmy

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14 days ago

We started with conditioning exercises before practicing the technique today.
Our Juniors reviewed side control+escape to close guard. We also learn importance of posture in close guard and applied it in a game of "Pick The Peg" at the end of class.

Well done Juniors!

#kidsmartialarts #kidsjiujitsu #jiujitsujuniors #jiujitsuinthecity taken in Jiu Jitsu in the City by @surfandrollmy

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21 days ago

Class started today with an Obstacle Race for warm up to train movement before we practiced side control escape to close guard or as our Juniors call it, pancake smash escape.

We then celebrated an early birthday celebration for Vanna, thank you Vanna and Vanna's parents @mkaren_js4280 for celebrating with our Juniors.

#jiujitsujuniors #kidsbjj #martialartsforkids taken in Jiu Jitsu in the City by @surfandrollmy

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a month ago

Consistency builds skills

Our Juniors put their guard passing and guard retention to the test today with positional spars. Learning from live feedback and improving in the next round.
We also welcomed our new Jiujitsu Junior members, Imran and Ali today!

Well done Juniors, see you in the next class

#jiujitsujuniors #kidsbjj #kidsmartialarts #jiujitsukids taken in Jiu Jitsu in the City by @surfandrollmy

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a month ago

Resilience building today , starting with positional sparring from the open guard and our Juniors practiced both passing the guard from top and retaining the guard from bottom.

Love seeing our Juniors learning from each roll (and from each other) and improving in the next roll no matter how many times they got passed.

We also practiced side control escapes to closed guard Or in our Jiujitsu Jr class, we call it escaping the pancake smash and locking the dragon in the dungeon. 🐉🏰🔒

Well done Juniors!

#jiujitsujuniors #kidsbjj #jiujitsukids taken in Jiu Jitsu in the City by @surfandrollmy

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2 months ago

No gi class today practicing guard pass and side control escapes. Well done Juniors!

#jjcjuniors #surfandrollkids #kidsmartialarts #jiujitsukidsclass taken in Jiu Jitsu in the City by @surfandrollmy

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2 months ago

All girls class today and they are kickass!
Fun Conditioning warm ups and then practiced guard passing to side control (we call it pancake smash🥞) to mount. Bottom guard players practiced defence with their hands and legs (we call them castle guards) with a positional sparring game called sticky feet to end today's class.

Well done Juniors! Progressing every week, coach Ann is so proud!

#jiujitsujuniors #kidsjiujitsu #kidsmartialarts #kidsclass taken in Jiu Jitsu in the City by @surfandrollmy

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2 months ago

taken in Jiu Jitsu in the City by @surfandrollmy

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3 months ago

Practice practice practice

Well done Juniors for drilling two of the takedowns we learned this past few weeks . Drillers make skillers!

#jiujitsujuniors #martialarts #kidsbjj taken in Jiu Jitsu in the City by @surfandrollmy

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3 months ago

Takedown and sprawls were the focus of our Jiujiutsu Jr class today🤼‍♀️

Consistent practice works

#jiujitsujuniors #kidsjiujitsu #kidsmartialarts taken in Jiu Jitsu in the City by @surfandrollmy

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3 months ago

London Bridge - thats what we call our double leg takedown today cause you got to get under the "bridge" to get the takedown IYKYK. 🤼‍♀️ #changelevels

Our Jiujiutsu Juniors continue to practice their takedown this time to finish which we practiced with a game of Duck,Duck,Takedown. Well done kids!

#makejiujitsufun #jiujitsujuniors #kidsbjj #kidsmartialarts taken in Jiu Jitsu in the City by @surfandrollmy

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3 months ago

Technique review but make it a game.

Our Jiujitsu Juniors warmed up with a game of obstacle race using foundational jiujitsu moves , we also reviewed the outer leg reap throw or also known as Osoto gari and applied the throw in our final game, Rescue Zigaloo.

Lots of heart and lots of fun today. Well done Juniors

#jiujitsujuniors #jiujitsuinthecity #surfandrollkids #kidsjiujitsu taken in Jiu Jitsu in the City by @surfandrollmy

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4 months ago