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DAMZ | Surfboy Fitness 📍

@surfboyfr

905

followers

954

following

Helping men build muscle one rep at a time 💪🏽
Home & gym workouts | No excuses
📧[email protected]

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There were days I saw nothing change…Days I didn’t feel like showing up 😪 even before posting gym content was a thing on the internet bruh
Consistency is trusting the process before the proof appears and im still trusting the process 💯

The goal for the year is simple but demanding:
build lean muscle and push my body weight to 80kg.

I’ve always struggled with gaining weight—even when I eat a lot. So if the scale isn’t moving, then the strategy has to.

The plan is clear and intentional:

1️⃣ Increase daily calorie intake
Muscle growth requires a calorie surplus. Giving my body more fuel means it has enough energy to recover and build new muscle.

2️⃣ Prioritize protein in every meal
Protein is non-negotiable. Consistent protein intake ensures my workouts translate into actual muscle, not just fatigue.

3️⃣ Train with progressive overload
Lifting heavier, improving reps, or increasing volume over time forces the muscles to adapt and grow. No progression = no growth.

4️⃣ Prioritize recovery and sleep
My sleep schedule has been all the way messed up for the last couple of months that could also be a limiting factor 😂
Muscle needs sleep to recover and grow. Quality sleep and rest days allow the body to repair, grow, and come back stronger.

This is a long-term process.
No shortcuts. Just discipline, patience, and consistency.

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#explore #fyp #gym #gymrat #viralreels #gymlife #workout #fitnessaddict #fitness #motivation #fitnessvideos #gymvideos #fitnessgoals #transformation by @surfboyfr

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9 months ago

My day 1’s😂
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#fitness #gym #fyp #fit #fitfam by @surfboyfr

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2 days ago

Home workouts hit different coz I always go hard till failure. If you’re trying to build your chest I can tell you for a fact that pushups can get the job done so stop making all those excuses and start pushing 💪🏽
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#pushup #workout #fitness #gym #gymrat by @surfboyfr

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7 months ago

Big shout out to those who support the grind 🫡
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#fit #fitness #viral #fyp #bodybuilding by @surfboyfr

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17 hours ago

Fitness training is a must…Get your physique right gang. I’m preparing a beginner friendly guide to start your fitness journey…let me know if you’re interested
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3 days ago

😢😭😭
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#gymrat #fitness #reel #fyp #bodybuilding by @surfboyfr

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3 days ago

ATP Ionno no more
#gymrat #gym #bodybuilding #fitness #explorepage by @surfboyfr

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6 days ago

Pride comes before funds🤔 or something like that …Make humility no go turn me maaluu…anywhere you see pride just know say I dey that setting😤
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#gymhumour #fyp #reel #explore #viralvideos by @surfboyfr

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7 days ago

This is actually very serious and shouldn’t be taken lightly…I’m traumatized and I’m in therapy now I’ll be better by Gods grace
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#explore #fyp #reel #funny #viralvideos by @surfboyfr

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10 days ago

Another episode of “MEN HAVE ALWAYS BEEN THE PROBLEM “ As a father how dare you try to protect your daughter and guide her in the right direction? Shame on you😂😂
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#sarcasm #feminism #viral #fyp #explore by @surfboyfr

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2 months ago

I will definitely NOT teach my daughters how to defend themselves coz that’s just so toxic and misogynistic 🤦🏾 men have always been the problem 😂😭
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#viralreeĺs #fyp #boxing #fitness #feminism by @surfboyfr

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3 months ago

So much Joy😭 this might go down as the happiest day of my life 😭❤️ we finally did it🚀 so much love for @arsenal always and forever❤️✊🏽
This is the beginning of our league domination best believe😤#arsenal #arsenalfc #gunners by @surfboyfr

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5 months ago