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Surfnastics - Ash Jones

@surfnastics

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Surf Strength + Mobility Programs. Improve your surfing out of the water!

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For my beginner surfers! A better pop up doesn’t start in the water - It starts with what you do on land!

These 3 exercises will help you build strength, speed and control so your pop up feels faster and more effortless next time you paddle out.

Save this for your next training session 🧚🏾‍♀️ by @surfnastics

Myofascial release work can unlock your potential!
Sore spots restrict us and can stop our body flow plus they can lead to injuries…
IMPORTANT: Intention is everything! Use your breath and mind to release and melt the spots.

Hold each spot for 2-3 mins (not longer)
Happy Releasing! by @surfnastics

Feeling stronger and more balanced than ever in my body and my surfing thanks to @uncommon_strength_ @surfnastics 🙏🏽

We thought we’d share my current gym routine so you have an opportunity to get stronger and balanced for your surfing too!

Stay tuned for more Fitness + recovery content ✨💪🏽

wearing: @kikiva.collection

#surfer #gym #mobility by @surfnastics