Instagram story viewer> @sustainable.foundations> Posts

ANNEMARIE | Nutritional Therapy Practitioner

@sustainable.foundations

46

followers

198

following

making wellness feel a little cozier 🫖
simple habits for busy women
↓ work with me: nutrition + mineral testing

POSTS STORIES REELS TAGGED

Small intentional habits really make all the difference by @sustainable.foundations

3

0

17 hours ago

me 🤝 cozy wellness

little reminder that wellness doesn’t have to be restrictive or obsessive
it can be slow and simple and full of things you actually enjoy by @sustainable.foundations

3

0

2 days ago

feel better. start here. 🤎

think less overcomplicating, more getting back to the basics.
that’s what sustainable foundations are all about.

building a foundation that helps you feel good and enjoy your life along the way.
save this for your reminder that wellness doesn’t have to be complicated ✨ by @sustainable.foundations

3

0

4 days ago

Save for your next grocery run 🛒

Food can be so confusing. Chasing trends, switching diets, eating as little as you can, meal prepping all day Sunday to realize you hate 4 day old food.

But once you understand what your body needs, it gets so much simpler.

The goal isn’t to be the healthiest, most disciplined person on the internet. It’s bringing your body back in balance so wellness can be a part of your life – not all consuming.

If you need help understanding what your body is asking for DM me HTMA and I’ll give you the 411 of what it’s like to work together. by @sustainable.foundations

3

1

6 days ago

Wellness gets the reputation of being so stringent and disciplined and expensive. And sure it can be all of those things. But it seriously does not have to be.

Wellness is the little things in life adding up to living a life you love and goes beyond the food you eat and the supplements you take.
What’s your unconventional version of wellness? by @sustainable.foundations

3

0

7 days ago

here’s your reminder that wellness doesn’t have to look like 2 hours in the gym, strict food plans, discipline in every aspect of your life.

it can look cozy and simple and slow

small intentional habits really stack up to make all the difference.
and learning what works best for your body means even more by @sustainable.foundations

3

0

9 days ago

Save for your next grocery run 🛒

Food can be so confusing. Chasing trends, switching diets, eating as little as you can, meal prepping all day Sunday to realize you hate 4 day old food.

But once you understand what your body needs, it gets so much simpler.

The goal isn’t to be the healthiest, most disciplined person on the internet. It’s bringing your body back in balance so wellness can be a part of your life – not all consuming.

If you need help understanding what your body is asking for DM me HTMA and I’ll give you the 411 of what it’s like to work together. by @sustainable.foundations

3

0

11 days ago

And that’s that by @sustainable.foundations

69

1

a month ago

Always bring it back to the basics by @sustainable.foundations

3

1

12 days ago

All the magnesium or melatonin in the world aren’t going to fix this one.

What so many people blame on stress can actually be unstable blood sugar.
This is one that that used to get me personally all the time. I’d go down to sleep and then like clock work I’d wake up look at the clock at it’s 2:33. Once I understood what was happening, I was able to make a few tweaks and sleep throughout the night.

If you have a lot of signals your body is giving you, but don’t know how to connect the dots, reach out to me!

I help women get their bodies back using labs that give us real data about what is happening inside your body. we get to the root cause of what’s driving your symptoms, no bandaids or quick fixes.

with that I build a plan that makes sense for your lifestyle + build a foundation that supports a life you can actually enjoy.

packages include:

→ Hair Tissue Mineral Analysis (HTMA) Test
→ 300+ question Nutritional Assessment
→ Client Report
→ Personalized Wellness Protocol
→ Supplement Recommendations
→ Email & Direct Messaging Support

DM DECODE for more info or link in my bio by @sustainable.foundations

3

1

14 days ago

Simply a collection of things that brought me joy this month.
Inspired by Friday Candy the podcast.

I hope this inspires you to make your own joy report.
and if the joy feels sucked from your life because of your health, that’s why I became an NTP.

using labs that give us real data about what is happening inside your body. we get to the root cause of what’s driving your symptoms, no bandaids or quick fixes.

with that I build a plan that makes sense for your lifestyle + build a foundation that supports a life you can actually enjoy.

packages include:

→ Hair Tissue Mineral Analysis (HTMA) Test
→ 300+ question Nutritional Assessment
→ Client Report
→ Personalized Wellness Protocol
→ Supplement Recommendations
→ Email & Direct Messaging Support

DM HTMA for more info or link in my bio by @sustainable.foundations

3

0

15 days ago

Happy to have lived in this by @sustainable.foundations

3

0

7 days ago