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Suzanne Brier

@suzanne.brier

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followers

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💜 Self-Care & Well-Being Mentor
🧘🏻‍♀️ Yoga & Nervous System Support
🌿 Move, Meditate, Nourish, Regenerate
👇🏼 Fall 2026 Somatic Yoga Online Series

POSTS STORIES REELS TAGGED

🌟 Want a bit of time for you this fall?

Come join me for my Fall Somatic Yoga Online Series:
Release. Replenish. Reset.

Carve out some time for you to unwind, tune in and move.

In this 4-week series, we’ll:
🌀 melt away stress and tension
🌿 support strength, flexibility and balance
🙌 feel more grounded + present

This practice blends gentle movement, breathwork, guided imagery and simple tools to support your nervous system and overall well-being.

What does “somatic” mean?

“Somatic” reflects the approach that’s long been woven into my classes…

It’s about gently choosing to be present in your body and allowing yourself to experience sensations and movement with kindness and curiosity.

We practice collaborating with our bodies in a way that feels supportive, honoring and even fun.

🌸 All levels welcome, no pretzel poses needed
🌹 Participate in a way that feels good for you
🌻 Live online or via replay. Camera optional

Tuesdays: September 22 & 29 + October 6 & 13
9:00–10:00 am AZ / PT

👉🏼 This will be my final series of 2026.

Feeling called to join? I’d love to have you with me 💜

Save your spot via link in bio.

Videography: @your.communitybabe
.
somatic yoga | zoom yoga class | yoga for beginners
| yoga for stress relief | somatic movement | nervous system support | yoga at home | Zoom yoga | self care over 40 | yoga over 40 | mindful movement by @suzanne.brier

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a month ago

Hi, I’m Suzanne. I’m so glad you’re here.
.
I’d love to share a bit about myself…

💫 My love of movement has been lifelong.

As a kid, I was climbing trees, jumping off the roof as a spy in training (my parents loved that 😂), and creating performances with family and friends.

I just loved how it felt to move, to express, to play.

That eventually grew into flying through the air as a gymnast, then into the creative expression of dance and later into acting which helped draw me out of my shyness.

Along the way, there were also injuries, setbacks and deeper layers to navigate, physically and emotionally.

That’s what led me to explore different approaches to healing, movement and transformation.

Over time, this all wove together into the way I guide now which is less about performing and more about listening, adapting and finding what feels supportive in your body.

If this sounds like the kind of practice you’ve been craving, you’re invited to join my Fall Somatic Yoga online series.

Learn more + save your spot 👉 Link in bio
.
Questions? Feel free to comment or send me a DM and I’ll respond personally.

Warmly,
Suzanne

Photography: @julietteordonia (last 2 images)

virtual yoga | zoom yoga class | yoga for beginners | gentle yoga | yoga for stress relief | somatic yoga | somatic movement | nervous system support | yoga at home | self care over 40 | yoga over 40 | mindful movement by @suzanne.brier

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3 months ago

I love shopping at farmers markets to support my own well-being and local, organic growers and vendors.

Part of the joy is the spirit of community and connecting with wonderful people.

Roadrunner Park Farmers Market has been a blessing all summer long (and they go year round).

Looking forward to Old Town Scottsdale Farmers Market reopening at their new location on Saturday, October 3!

So grateful for the market staff, vendors and shoppers casting their votes with their dollars.

Bon Appétit! 💜

selfcare | farmersmarkets | eattherainbow | roadrunnerparkfarmersmarket | oldtownscottsdalefarmersmarket by @suzanne.brier

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19 days ago

🌿 An Apprentice to Rest 🌿

I’m learning to rest.

It’s something I’ve had a deep knowing about for a long time: I need to push less and rest more.

And yet, I’ve spent much of my life being very good at pushing through.

Looking back, I see a clear pattern of pushing, rushing and overextending.

Competitive gymnastics taught me early that going beyond my limits was required to excel.

Then, for most of my adult life I’ve had multiple businesses and lines of work while also performing in creative projects.

Somewhere along the way, I became very practiced at overriding the signals that said, enough for now...

Have you ever noticed that you’re bringing more effort to something than it actually requires?

Like your fingers pounding away like galloping horses on the keyboard when a light touch will do just fine.

Or washing dishes like it’s an emergency instead of an easy activity.

Does that sound familiar?

It sure does to me.

Years of exhaustion along with recent lab work showing very low cortisol levels have given me another nudge to become an apprentice to rest.

Rest isn’t always about stopping. Sometimes it’s about shifting gears and finding less force, more ease in motion.

And sometimes it really is about taking a break and letting yourself be still.

I’m practicing lying down with my legs on a pile of pillows for a few minutes.

When I’m doing food prep or other tasks, I’m alternating between sitting and standing.

You might experiment with carving out just a couple of minutes for rest, even if you feel you don’t have the time.

I get a kick out of my own little cha-cha-cha of gotta just do one more thing first.

Let yourself let go, breathe and drift. You can simply rest there.

If you prefer, you could ease into a simple meditation.

I’m often surprised by how much even a brief rest gives me.

I emerge feeling more relaxed, refreshed and present, ready to flow into whatever’s next.

Ta ta for now… I’m going to rest 😉

rest | nervous system support | stress relief | self care | wellness journey | less force more ease | rest practices | well-being | self care over 40 by @suzanne.brier

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2

a month ago

💫 Friendly reminder to listen to your intuitive nudges.

👑The guidance you feel, see, hear, or simply know is your most potent GPS.

😇 Gut instincts are guardian angels.

👣 Follow for more inspo & wellness tips + tools

Window wisdom @kaleidoscopejuice

trust your gut | inner guidance | guardian angels | somatic yoga | zoom yoga class | yoga for beginners | gentle yoga | yoga for stress relief | somatic movement | nervous system support | yoga at home | Zoom yoga | self care over 40 | yoga over 40 | mindful movement taken in Kaleidoscope Juice by @suzanne.brier

5

0

a month ago

✨ Fall into a fresh start ✨

You are invited to my Fall Somatic Yoga Online Series:
Release. Replenish. Reset.

Carve out some time for you to unwind, tune in and move.

In this 4-week series, we’ll:
🌀 melt away stress and tension
🌿 support strength, flexibility and balance
🙌 feel more grounded + present

This practice blends gentle movement, breathwork, guided imagery and simple tools to support your nervous system and overall well-being.

What does “somatic” mean?

“Somatic” reflects the approach that’s long been woven into my classes…

It’s about gently choosing to be present in your body and allowing yourself to experience sensations and movement with kindness and curiosity.

We practice collaborating with our bodies in a way that feels supportive, honoring and even fun.

🌸 All levels welcome, no pretzel poses needed
🌹 Participate in a way that feels good for you
🌻 Live online or via replay. Camera optional

Tuesdays: September 22 & 29 + October 6 & 13
9:00–10:00 am AZ / PT

This will be my final series of 2026.

Feeling called to join? I’d love to have you with me 💜

Save your spot via link in bio.

Videography: @your.communitybabe

Somatic yoga | zoom yoga class | yoga for beginners | gentle yoga | yoga for stress relief | somatic movement | nervous system support | yoga at home | Zoom yoga | self care over 40 | yoga over 40 | mindful movement by @suzanne.brier

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2

2 months ago

The word “somatic” carries many meanings.
.
For me, it’s about bringing awareness, curiosity and kindness into how we relate with our bodies.

This is the core of how I teach and practice movement and yoga 💜

somatic yoga | zoom yoga class | yoga for beginners | gentle yoga | yoga for stress relief | somatic movement | nervous system support | yoga at home | Zoom yoga | self care over 40 | yoga over 40 | mindful movement by @suzanne.brier

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3 months ago

🌀 What if movement felt like coming home?
.
That’s the spirit behind my August Somatic Yoga online series.

Together we’ll explore gentle movement, breathwork, guided imagery, and simple tools to support your nervous system and overall well-being.

🥰 “Somatic” reflects the approach that’s long been woven into my classes…

It’s about gently choosing to be present in your body and allowing yourself to experience feelings, sensations, and movement with kindness and curiosity.

We do our best to collaborate with our bodies in a way that feels supportive, honoring, and even fun.

✨ I’m soul excited for this series that starts August 4.

Classes will be guided LIVE online + replay available 💜

Learn more + save your spot via link in bio.
.
🎥 Videography: @your.communitybabe
.
somatic yoga | zoom yoga class | yoga for beginners | gentle yoga | yoga for stress relief | somatic movement | nervous system support | yoga at home | Zoom yoga | self care over 40 | yoga over 40 | mindful movement by @suzanne.brier

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3 months ago

🌀 What if movement felt like coming home?

That’s the spirit behind my August Somatic Yoga online series.

🥰 Together we’ll explore mindful movement, breath, mobility, balance, strength, and rest in a gentle, body-aware practice that supports your well-being from the inside out.

The word “Somatic” reflects the approach that’s long been woven into my classes, moving with awareness, curiosity and compassion.

✨ Registration is now open.
.
🔗 Learn more + save your spot—link in bio.
.

🎥 Videography: @your.communitybabe
.
virtual yoga | zoom yoga class | yoga for beginners | gentle yoga | yoga for stress relief | somatic movement | nervous system support | yoga at home | self care over 40 | yoga over 40 | mindful movement by @suzanne.brier

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4 months ago

Just moments apart. Same sunset. Different perspective✨ by @suzanne.brier

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4 months ago

✨ Move. Breathe. Be. ✨
A nourishing live online Yoga series
.
Carve out time for you to unwind and replenish
in supportive community.
.
In this 4-week series, we’ll move together to:
🌀 release stress and tension
🌿 support strength, flexibility and balance
🙌 feel more present and at home in your body
.
This practice blends gentle movement, breathwork, guided imagery and simple tools to support your nervous system and overall well-being.
.
🌸 All levels welcome (No pretzel poses required 😉).
.
🌹 Join from anywhere, in a way that feels good for you.
.
🌻 Live on Zoom with replay available. Being on camera is optional.
.
When: Tuesdays, June 2, 9, 16, 23
Time: 9:00–10:00 am AZ / PT
.
Save your spot via link in bio 💜
.
Questions? DM me
.
Warm welcome to all who feel called to join, including those already registered!
.
🎥 Videography: @your.communitybabe
.
virtual yoga | zoom yoga class | yoga for beginners | gentle yoga | yoga for stress relief | somatic movement | nervous system support | yoga at home | self care over 40 | yoga over 40 | mindful movement by @suzanne.brier

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5 months ago

Ever feel bogged down by all the adulting?

I sure do.

Recently I had a blast at the Railroad Park in Scottsdale with a friend.

We rode the train, of course screaming like all the kids do going through the dark tunnel, which turned into joyful belly laughs.

We also rode the carousel and explored the railroad museum with its vintage train cars.

At one point “Chattanooga Choo Choo” came on and we started swing dancing right there inside one of the cars.

It was such a simple kind of joy.

Consider this your gentle nudge to find your version of play this week, even if it’s small. by @suzanne.brier

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5 months ago