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Special Teams Mental Performance Coach

@suzifreeman

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🏈 K | P | LS
In your head on game day? Inconsistent at practice? Bad rep stuck in your head? 🧠 I help specs trust, reset & compete ⬇️ The Pressure Lab

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DM: 3day to get the link.

You trained the rep. Now train the moment.

Join me for Pressure Ready, a free 3-day live series for kickers, punters and long snappers.

7/21: Trust What You Trained
With Dominic Zvada, Brad Robbins and Greg Tarr

7/22: Stop the Spiral
With Austin McNamara

7/23: Perform When It Counts
With Trey Smack and Rocco Underwood

Each night includes a short mental performance lesson followed by live Q&A with the guys.

DM: 3DAY and I’ll send you the registration link.

#specialteams #kickers #mentalperformancecoach #punters #longsnapper by @suzifreeman

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7 days ago

Small fun nugget from last night's call.

We had 47 specs in the room asking the best questions.

Don't miss it.

You learn so much just by surrounding yourself with people who want to grow and get better with you.

@dominiczvada @gregory.tarr @__bradrobbins
Thank you guys so much for sharing your wisdom and your lessons.

I appreciate you and so do all the guys that showed up today to learn.

#specialteams #kickers #mentalperformancecoach #punters #longsnapper by @suzifreeman

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4 days ago

Tonight 7/21:
@dominiczvada
@__bradrobbins
@gregory.tarr

Tomorrow 7/22:
@austin_mac_31

Thursday 7/23
@rocco_4015
@treysmack

Register to get access to all three nights and the replays will drop on Friday, but only to our registered guests.

Link in bio or
DM. 3day

www.suzifreeman.com/events by @suzifreeman

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4 days ago

Live Q&A, to answer your Mental Game questions.

Just in time for the season.

Learn from Coach Suzi skills to help "Perform when it counts".

7/23 at 5 pm PST | 8 pm EST.

Register:
www.suzifreeman.com/events

Or link in my bio (3 part series)

#specialteams #kickers #mentalperformancecoach #punters #longsnapper by @suzifreeman

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6 days ago

Don't let one mm iss this season turn into a spiral.

The In Season Pressure Lab is weekly coaching from Aug 2-Nov 29.

DM me for questions.

www.suzifreeman.com/pressurelab

#specialteams #kickers #mentalperformancecoach #punters #longsnapper by @suzifreeman

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12 days ago

The 3 most important routines:

✅ Pre-Snap/Rep Routine (non-negotiable, it stays consistent for every rep in practice, visualization and games.)

✅ Reset routine: use this to reset fast after a mistake. You must be "Next Rep Ready".
You must be able to show coaches that in the event of a miss, you won't spiral.

✅ Sideline, game day routine: understand your signals, your pressure and know how to "Neutralize" it, FAST. This is another important part of "Be Rep Ready."

🔥🔥 Inside the Pressure Lab we will teach you how to cultivate all of these routines, how to understand your pressure and neutralize it fast.

😍😍 Most importantly, you have a coach here for you every week Live to answer your questions, walk you through your pressure and give you resources and tools to help you stay neutral and dominate every rep.

Link in bio or DM me.

#specialteams #kickers #mentalperformancecoach #punters #longsnapper by @suzifreeman

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17 days ago

My daughter, Abby started playing flag last year as a freshman.

She plays rusher, but a few days ago she said she wants to try kicking ❤️❤️

Well... Thankfully I know a few guys who can help out 😍

Alex from @azkickingandtraining made room to get her in for coaching right away😍

Nico just so happen to be in town from Sam Houston and graciously worked with Abby on form and dry swings.😍 @nico_ottomanelli

💯 Today was a success, Abby loves it. So we are full pedal to the medal to get her as ready as possible for the season in about 6 weeks.

Let's just say the mental side is going into overdrive‼️

This Mom is pulling out all the tricks.
✅ Hypnosis
✅ Mental Reps
✅Pre-recorded visualizations
✅Dialed Routines and sooooo much more.

🔥 Follow along and we will show you how powerful the mind truly is.

#girlsflagfootball #kickers #specialteams #mentalperformance #mentalperformancecoaching by @suzifreeman

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22 days ago

Your WHY is the heart of all you do.
Your WHY will get you through hard days.
Your WHY is that thing that pushes you when it’s boring, not fun, you’re tired.

What is your WHY?

Ask yourself “Why do I want this goal?”

✏️Write down that answer.
Then ask “Why, What else?”

❓ Keep asking “what else” until you have emptied your mind.

❤️Take all of those answers and create your WHY.

Put that WHY everywhere! Let it motivate you on the hard days.

#specialteams #kickers #mentalperformancecoach #punters #longsnapper by @suzifreeman

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24 days ago

Bad Game! No worries, we’ll chat and have you dialed by next game.

The Pressure Lab: In Season

⚡️Coaching every Sunday

🔥Game ready every week

❓ Private Community with direct messaging to me to n between weekly coaching

😬 Only 20 spots

📆 Start July 26

‼️ Visit my link in bio. by @suzifreeman

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25 days ago

This season do something different.

Have a mental performance coach.

The Pressure Lab, in season give you access to me weekly.

Bad game, bad rep. Let’s talk about it and fix it before next game.

Confidence dips, trust breaks Let’s fix about it before next game.

20 spots only, we start July 26 by @suzifreeman

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25 days ago

Confidence isn’t your problem. It’s trust in yourself for the big moment.

Here’s how you can start training your mental game to help build more trust in Pressure situations.

Two buckets of training when you’re out physically kicking or snapping.

Execution training:
This is when you do no analyzing, no corrections, no fixing.

You do your reps if you make a mistake, you quickly reset you get back at the next one with that same rep mentality trusting what you know and trusting your training and executing.

The coaching bucket:
This is when you’re working with a coach or your self coaching and you want to make corrections you’re doing refinement of your mechanics, etc. You give yourself permission to analyze and fix.

#specialteams #kickers #mentalperformancecoach #punters #longsnapper by @suzifreeman

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25 days ago

The rep usually isn’t where the spiral starts…

It starts while you are waiting.

The car ride
The sideline
The camp line
The empty time before charting

That’s where your brain starts trying to control everything.

The fix isn’t more hype.

You need a routine that gives your mind somewhere to go before pressure fills the space.

That’s what we build during our coaching sessions👏🏼

DM “COACHING” if season pressure is already starting to show up.

#preseasonfootball #kickers #punters #longsnapper #specialteams by @suzifreeman

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a month ago