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SVSU Speed & Power

@svsuspeedandpower

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Saginaw Valley State University
Track and Field @svxctf
GLIAC - NCAA DII
Jumps, Sprints, Multis, Vault, Hurdles
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The many faces of an SVSU track & field max day. The freshmen and sophomores put up some big numbers on back squat this week. 🤩🤩🤩 Ft. Freshman sprinter @asianicholee_ squatting 275…👀 by @svsuspeedandpower
186
a year ago
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✨Where the magic happens✨ #svsu #fieldhouse #doughansenfieldhouse #svsuindoortrack #300meters #cardinals #saginawvalleystateuniversity #trackandfield #ncaad2 #ncaa taken in Saginaw Valley State University by @svsuspeedandpower
0
2 years ago
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1.) Saginaw Valley State University offers numerous academic scholarships, private scholarships, and grants for student to attend at a lower cost. It cost $431 per credit hour, averaging about $11,500 per year in tuition for a full time student. 2.) Student-athletes have access to one of the best athletic facilities in the Midwest with a 300m indoor flat track (built in 2014) and nearly full (brand new) turf. 3.) 49% of SVSU freshmen had their entire tuition paid for by scholarships and grants, your high school grades matter!! Incoming freshman with a 3.0 GPA automatically qualify for academic scholarships & a housing scholarship, which increase monetarily based on your GPA and are renewed each year for four years. 4.) SVSU’s dorms were voted #1 in the USA by public universities! SVSU offers the following in each dorm Air-conditioned Fully-furnished rooms Private bathrooms Private bedrooms Free laundry facilities on-site Convenient free parking High-speed WIFI (available across campus) Cable television Smoke-free environment 5.) SVSU is located in the tri-city area (Saginaw, Bay-City, Midland). Located about fifteen minutes from the Saginaw Bay, a piece of Lake Huron! Lively downtown areas, concert venues, state parks, Saginaw spirit hockey, Great Lakes Loons baseball, Dow Gardens, and so much more to explore! #SVSU #svsucardinals #svsucampus #saginawmichigan #baycitymichigan #saginawspirit #svsusports #svsutuition #svsucost #svsuathletics #svsustudents #svsuperks #svsuathletes #campuslife #trackandfield taken in Saginaw Valley State University by @svsuspeedandpower
1
a year ago
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Clean maxxinggg‼️‼️ #trackandfield #svsu #beaksup #powerclean by @svsuspeedandpower
5
6 days ago
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And that’s a wrap on spirit week… onto red October!! #trackandfield #homecoming #svsu #running #falltraining by @svsuspeedandpower
1
13 days ago
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BENCH MAX DAYYY Week 1 of weight room testing done ✅ so many PR’s and marks hit by the group!! Testing again next Friday for power/hang clean🏋️‍♂️💪🏻 #trackandfield #svsu #gocards #svsutrackandfield by @svsuspeedandpower
2
18 days ago
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Squat max day‼️‼️🏋️‍♂️ Special shoutout to @luvrain3_ for getting the women’s squat max school record at 390 pounds!! An AMAZING start to week 4 of training. Next up is bench testing on Wednesday 🥳🥳 #trackandfield #squat #svsu #beaksup #gocards by @svsuspeedandpower
4
20 days ago
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There’s just something about finishing the week surrounded by people chasing the same thing. Friday finisher. Week complete. 🤝 #trackandfield #svsu #xc #running taken in Saginaw Valley State University by @svsuspeedandpower
0
23 days ago
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First practice is officially in the books! Our freshman class came ready to work and put up some impressive numbers on max day, including a 455 attempt from Will Decker. 👀 Huge shoutout to @coach_fahdj for letting us mic him up and bring you guys inside the weight room! #trackandfield #svsu #workout #practice taken in Saginaw Valley State University by @svsuspeedandpower
12
a month ago
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Finally over 5m bar again! Great last competition of the season at the square in Borgoricco, Italy. Thank you for all the help and support from everyone, especially my American coach @cieraweber_, and @federico_biancoli for letting me borrow the poles! taken in Borgoricco by @svsuspeedandpower
29
3 months ago
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Led by Head Coach Rod Cowan, SVSU ranked as the 8th best men’s Program of the Year by USTFCCCA! The scoring is similar to golf where the lowest score wins when adding together your teams score in cross country, indoor track and field, and outdoor track & field. SVSU placed 6th in cross country, 10th indoor, and 18th outdoor. Ranking our men’s team as the 8th overall men’s program in DII. Extremely proud of our athletes for such as successful season! by @svsuspeedandpower
2
4 months ago
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Sawyer & Xavier learned how to handle pressure this year, stepping up every single time it mattered. 1x National Champ 2x School Records - Sawyer holds indoor with 2.20m - Xavier holds outdoor with 2.19m 4x New trophies to add to the shelf #highjump #trackandfield #saginawvalley #nationalchamp #allamerican by @svsuspeedandpower
4
5 months ago
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