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SW11 Project One

@sw11projectone

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Professional running team coached by @phil_kissi
📍SW11 | Battersea, London
#SW11ProjectOne - 📧 DM for enquiries

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SW11 PROJECT ONE 2026 TEAM📸: @grahamsmith.photo by @sw11projectone

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4 months ago

Introducing SW11 Project One A professional running team built on long-term vision, supported by Nxtstride Sports Management. Our squad competes at the highest level in the UK across multiple distances, from sub-30 10K and sub-15 5K athletes, through to 2:20 marathoners. We’re also proud to feature a standout female athlete with a 3:07 marathon and 1:27 half-marathon, reflecting the depth and quality within the team. SW11 Project One operates as an elite, professional running environment. From day one, structure, consistency, and accountability are embedded into everything we do from daily training to long-term planning. Every session, every decision, and every detail is approached with intent. While results matter, the process comes first. We believe in doing the fundamentals exceptionally well, day after day, and creating an environment where athletes are supported to perform at their best. Every athlete counts, and the collective standard of the group is what drives individual progression. As we build toward key races including London Marathon and beyond, we’ll be sharing more of what goes on behind the scenes: training blocks, race preparation, recovery, and the realities of preparing at a professional sub-elite level. This is about transparency, learning, and showing what it truly takes to chase elite performance. This is not a project built overnight. It’s a long-term commitment to excellence, with 2026 firmly in our sights. Welcome to SW11 Project One. The standard is set.#sw11projectone @nxtstride by @sw11projectone

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6 months ago

What it actually takes to run sub-30 for 10K. On paper, it looks simple — ten kilometres, under thirty minutes, three minutes per kay, give or take. In reality, it’s one of the most demanding thresholds in recreational running, because it doesn’t leave room to hide. Physiologically, sub-30 pace sits right at your lactate threshold, the point where your body produces lactic acid faster than it can clear it, and once you cross that line and hold it, every kilometre becomes a negotiation between your legs, your lungs, and your mind telling you to back off — most runners can sprint at that intensity, but almost none can sustain it for 30 minutes straight. To get there, you don’t just run more, you train smarter: interval sessions that teach your body to buffer lactic acid, tempo runs that stretch your threshold further each week, long runs that build the aerobic engine underneath it all, and recovery, sleep, and consistency — the boring stuff nobody posts about — done for months, sometimes years, before it ever shows up on a finish line. And on race day, none of that guarantees anything; you still have to hold your nerve when your legs start burning at 6K, resist the urge to ease off when your mind starts negotiating, and trust the training when everything in your body is asking you to stop. by @sw11projectone

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9 days ago

Seyfu wins the Saucony London 10k 🥇 29:48 🚀⁣⁣Congratulations Seyfu and Oluwatosin 🥈 29:49 👏🏼🔥⁣⁣#Saucony10k #TheLondon10k #London10k #UKRunners by @sw11projectone

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12 days ago

1 & 2 on the road🥇🥈@seyfujamaal2000 makes it 2 wins in 3 years @thelondon10k in 29:48@oluwatosin240.0 runs 29:49 in close second for a 25s PBOne second between them. Same squad, same podium, just like Brighton Half. Don’t sleep on these two.The work continues with Coach @phil_kissi and @sw11projectone by @sw11projectone

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12 days ago

Crossing the line in style 🎥Time: 29:48 that's a wrap on London 10K!🎥: @saucony_eu #nike #sportsshoes by @sw11projectone

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13 days ago

Podium finish for @seyfujamaal2000 and @oluwatosin240.0 at the Saucony @thelondon10k 2026 🏅What a race! Despite the warm conditions, Seyfu and Oluwatosin delivered a brilliant 1-2 finish on the podium!🥇 Seyfu — 29:48🥈 Oluwatosin — 29:49Great runs too from the rest of the training group:- Bobby Babaker — 31:49- Hashi — 32:17Brilliant team performance all round in the heat. Huge credit to everyone behind this. 👏#London10K #Saucony #Podium #running by @sw11projectone

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13 days ago

The team is ready! Four of ours out at the Saucony LDN 10K this morning - @babaker.sm , @hashi123 , @seyfujamaal2000 and @oluwatosin240.0 repping the group through the streets of London📍Saucony LDN 10K@nxtstride #takethenxtstride #sw11projectone Here are the bib numbers to track our boys!! by @sw11projectone

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14 days ago

@seyfujamaal2000 has officially been signed by @nike x @sportsshoes Seyfu now sets his sights on the roads with upcoming 10K and half marathon races and we have no doubt he will continue to make his mark.Proud to have him represent our team at the highest level. The journey continues. 📹🎨: @nzz_6li #sw11projectone #takethenxtstride #nikeathlete by @sw11projectone

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a month ago

When you’re deep in a VO2 max session and even the rest feels hard because the lactic hasn’t gone anywhere🤒📈#vo2max #training by @sw11projectone

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a month ago

When you remember you spent money to voluntarily run in circles in 30 degree heat and I’ve never felt more alive.#heatwaveuk #hot #happy by @sw11projectone

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a month ago

If you find Battersea Track empty you know its a bad idea🥵 by @sw11projectone

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a month ago