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SWEAT440 Gym

@sweat440

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💪 40-minute strength training
⏰ Classes start every 10 mins, #neverlate
📍USA: AL, FL, GA, MA, NC, NJ, NY, OK, TX, UT & VA
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We have some exciting news! 💙

This October, we’re launching SWEAT GIVES, a new way for our studios and members to come together and give back to organizations in their local communities.

For our first SWEAT GIVES in Miami, we’re teaming up with Make-A-Wish Southern Florida, which grants life-changing wishes for children with critical illnesses. ⭐

From October 3–10, our Brickell and South Beach studios will be sweating for wishes and raising money for Make-A-Wish Southern Florida all week long. 💪

We’ll be sharing more details on how to get involved soon. For now, save the date! 📅 by @sweat440

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5 days ago

One week until SWEAT GIVES! 💙

From October 3–10, @sweat440brickell and @sweat440sobe are teaming up with @makeawishsfla and we want you to join us!

Starting October 3, you can take a special $40 SWEAT GIVES class and 100% of the class fee will go to Make-A-Wish Southern Florida.

Then on October 10, we’ll wrap up the week with our SWEAT GIVES finale event. ⚡️

Whether you’re already a member or have never tried @sweat440 , everyone is welcome to join us.

Classes open October 3. Stay tuned! by @sweat440

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21 hours ago

Three months is enough time to change everything, but only if you start. No strict schedules, no wasted time. 40-minute sessions starting every 10 minutes. The system is built, the consistency is on you. ⚡️

#SWEAT440 by @sweat440

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4 days ago

You already know how it goes. You just haven’t walked in yet. 💙

Maria did. 40 minutes, 4 stations, a coach on the floor the whole time.

Classes start every 10 minutes.
Book Your Free Class.

#SWEAT440 #neverlate by @sweat440

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7 days ago

What a privilege to have a body that moves. That sweats. That finishes what it starts.

To be tired for a good reason. To be sore and know exactly why.

What a privilege to have your health, and a place to enjoy it.

#SWEAT440 by @sweat440

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8 days ago

Your HYROX engine is built here. ⚡️

Every 40-minute session is coach-led, built around the functional strength HYROX demands. No random workouts. Structured training for people who take performance seriously.

Classes start every 10 minutes, so training always fits your race schedule. Show up when it works. A coach guides you the moment you walk in.

#SWEAT440 by @sweat440

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11 days ago

The first class is always special 💙 and it takes about 12 minutes to stop feeling new.

40 minutes. 4 stations. Zero guesswork. A coach is with you the whole time, and the screens do the thinking for you. Classes start every 10 minutes, so you’re #neverlate

#SWEAT440 by @sweat440

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12 days ago

This is what showing up looks like. 🔥
Daimi made Las Olas a habit, and everything shifted. Stronger in the 40. Stronger beyond these walls. Stronger every day of the week.
4 stations. 40 minutes. Coach-led strength training. One squad, all gas.
🔊 Sound on for Danny’s take.📍 SWEAT440 Las Olas

#SWEAT440 #SWEAT440LasOlas by @sweat440

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13 days ago

SWEAT440 Charlotte - South End is coming💥

No rigid schedules. No guesswork. Just show up, and we'll handle the rest💪

⚡ Classes start every 10 minutes; you're #Neverlate
💪 40-minute strength sessions built for real life
🏋️ Coach-led guidance at every station

#SWEAT440 #NeverLate #CharlotteFitness #GymsInCharlotte by @sweat440

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13 days ago

100 classes. 250 classes. 440 classes. Every milestone gets a celebration at SWEAT440 Las Olas. 🎉

These are the members who kept showing up, and the studio showed up right back.

Tag someone chasing their next milestone.
#SWEAT440 #NeverLate #StrengthWithoutLimits #StrengthTraining #FunctionalFitness WorkoutRoutine FortLauderdaleFitness GymsInFortLauderdale taken in Downtown Fort Lauderdale by @sweat440

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14 days ago

Give me 10 minutes, and I can convince anyone. ⚡️

#SWEAT440 #NeverLate by @sweat440

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15 days ago

Nobody skips the gym because it's hard. They skip it because they don't know what happens inside. 💙

Here's every inch of it before you walk in.

Classes start every 10 minutes, so you are #neverlate

#SWEAT440 #StrengthTraining by @sweat440

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17 days ago