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Laura Tanner

@sweatandspirit

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followers

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following

vinyasa yoga, mat pilates & retreats
@thebloomingclub___

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tragedies happen. we live through them. every day, fate walks toward someone out there. everyone carriying their own story.

i have heard many stories in such a short time
from people close to me,
and from people I do not even know.
day by day.

no one knows what tomorrow brings.
today, we smile into the camera,
tomorrow we face things we never saw coming

and even though we live with grief, misfortune, and loss

they make us stronger, wiser, more powerful. at the end shaping us.

they belong to life.
and when we really live,
we feel them
then we are truly here
present.

and that, in a way,
is beautiful too.

we allow emotions, even when they feel like a wild ride, everyone, with their backpack.

how nothing ever stays long
and still,
so beautiful
with all its edges
that leave their mark

to the many layers and the spiral of life.

and for me,
always:
to health.

carry it gently,
if you have it. by @sweatandspirit

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a year ago

Gracias por formar parte de The Blooming Club 🪻 by @sweatandspirit

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5 months ago

changes keep coming

and the older i get, the more i realize what a privilege it is to get older. to not be afraid of any particular age. some people never got to be as old as you are.

maybe this is the age i was trying to capture last summer when i was writing that book about the vague age of thirty. the feeling of being somewhere in between. while time keeps moving.
i guess the years go into memories, into scars, into love, into our strength.

god, are we strong in this world by @sweatandspirit

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10 days ago

when I had a café con hielo with Paula we were talking about the idea of adding a strength class to La Shala’s schedule. i was thrilled that she was thinking of me and that I could teach in the shala where i have been practicing for the last year. a place that represents silence, depth and traditions. where values matters.

i don’t want to promote this class with an AI-caption what a strength training could be about.
strength can be defined differently for each and any of us. a variety. and in that variety of movements we will move. less is more. quality over quantity. working full body. strengthening the mind.

dear souls, what i want for our Strength Training is that we go back to the roots. strength built with conciousness, being aware of the principles of movement.

wednesday 8-9am / all levels welcome / eng + sp

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#strenthtraining #mobility #bodyawareness #consciousmovement #trainingwithawareness by @sweatandspirit

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14 days ago

@raye reminding us that we keep going no matter what 🤍

and thank you always @yogaonegava by @sweatandspirit

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a month ago

i get wings to fly by @sweatandspirit

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24 days ago

oh dear heart let me be kind to you ——

thank you always for your words @the_______place 🤍 by @sweatandspirit

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a month ago

‚wills dihei so schön isch‘ by @sweatandspirit

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a month ago

gracias por darme la oportunidad de experimentar la vida

por llevarme a todos los lugares a los que quiero ir,
para hacer todas las cosas que quiero hacer

gracias por darme la posibilidad de ver, oír, oler, saborear,
tocar y sentir tan profundamente

gracias por protegerme

gracias por cada respuesta que me diste
en mi corazón y en mis entrañas

gracias por recuperarte
cuando te llevé más allá de tus límites

necesito que sepas que confío en ti

prometo honrarte, escucharte
y cuidarte

eres un precioso y sagrado recipiente,
merecedor de respeto, amor
y aprecio

eres mi hogar
y estoy agradecida por ti

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#yogaconsciente #yogaymovimiento #danzamedicina #mindfulmovement #mujeresconscientes by @sweatandspirit

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2 months ago

july ♡ ♡ ♡
(and watermelon feta high) by @sweatandspirit

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3 months ago

for you ♡ by @sweatandspirit

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2 months ago

*publi for a beautiful life 🤭 taken in Sitges by @sweatandspirit

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3 months ago