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SWEATFIIT

@sweatfiit

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Boutique Fitness Studio
💪Women only Group PT | YOGA | PILATES
💪6 Week Body Transformation
Book a FREE consult 👇
📍 CF24 2RZ

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You don’t have to do it alone. 👊

At SweatFiit, group fitness means motivation, accountability, energy, and real results — together.

🔥 45-minute sessions
🔥 All fitness levels
🔥 Coaches that support you

Classes. Community. Results!

📍 CF24 2RZ
📲 Momence App to book your Intro Offer - 2 week unlimited £39 🚀

#SweatFiit #GroupFitness #StrongerTogether #FitnessCommunity CardiffFitness 45MinuteWorkout TrainTogether ResultsDrive by @sweatfiit

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4 months ago

Introducing the hottest Pilates, Yoga & women-only strength training memberships in town 🔥💪

✨ CORE 8 – 8 classes £80
✨ TRANSFORM 12 – 12 classes £120
✨ ELITE 16 – 16 classes £150

*Minimum 3 month commitment on all.
*Credits rollover for one month

Real transformation takes time (hello consistency 👋), which is why we highly recommend TRANSFORM 12 Months for long-lasting results and real change. Includes nutrition support and quarterly coach check ins to make sure you hit your goals 💥

📲 Link in bio to book
💌 Or DM us with any questions
Your strongest, hottest era starts now 🔥🧘‍♀️💪

#sweatfiit #hotpilates #hotyoga #womenonlystrengthtraining #boutiquefitnesscardiff taken in SweatFiit by @sweatfiit

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8 months ago

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6 months ago

Chest press with prowess 💪

🚀Set up correctly & use your legs to kick the weights UP as you go back
🚀 ARCH the back
🚀 Shoulders down & pinkies in

Pro tip! Save that big exhale for the heavy hard reps & don’t be afraid of those ones as they are the ones that build the most strength.

Ready to get strong? DM CONSULT to book a free consult with Sarah to get started on our 6 week body transformation program 💪

#sweatfiit #grouppt #semiprivatetraining #womenonlygym #cardiffgym taken in SweatFiit by @sweatfiit

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a day ago

🚀SEMI PRIVATE launches 5th OCT. DM for more info 🚀

Our semi-private sessions will track & skyrocket your progress. With a maximum of 4 clients per session, you’ll receive individual coaching, tailored programming, and close supervision, while benefiting from a motivating group environment.

Times:
🚀Monday, Weds, Fri 10.30am
🚀Tuesday, Thursday, Saturday 9.30am
🚀Tuesday & Thurs evening 5.30pm

Ideal for those who want expert guidance, accountability, and results — without the crowds.

#sweatfiit #semiprivate #strengthtrainingforwomen #womenonly #fitover50 taken in SweatFiit by @sweatfiit

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7 days ago

🤩All smiles for our NEW timeslot! Or is it just training in a place that lifts us up?!

🔥Monday & Weds Group PT - 5.30pm for those who love an evening session.

🔥FULL Group PT schedule…
Monday, Weds & Friday: 6am, 7am, 9.30am, 5.30pm & 6.30pm (no 6.30pm Fridays). Saturday 8am🔥

Can you make ANY THREE of these slots work? If so you just got yourself a consistent workout schedule🏋️

#sweatfiit #cardifffitness #womenonlygym #grouppt #liftandsmile by @sweatfiit

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15 days ago

I mean when that tune takes hold who cares if they’re dying on 50 reps 🤣

#sweatfiit #womenonlygym #grouppt #strengthtraining #hipthrusts by @sweatfiit

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25 days ago

🔥Mat, heat, repeat 🔥

One of the things I love most about Pilates is how adding a prop can completely transform a movement.

The sequencing might stay the same, but introduce a ball, band or weight and suddenly the challenge evolves — testing your strength, control, balance and mind-body connection in a whole new way. 🔥

Find me at Sweatfiit:

🔥 **Monday — 6.30pm**
🔥 **Wednesday — 6.30pm**
🔥 **Sunday — 10.30am**

Come and get hot with me! 🧡🔥

#hotpilates #cardiff #pilatesinstructor #womensfitness taken in SweatFiit by @sweatfiit

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a month ago

Yup we’re doing 20lb on shoulder press 💪 upper echelons team 🙌

So proud of these women who show up, work hard and get heavy sh** lifted!

Comment STRONG for details of our September Strong & Toned Program to join them 💪

#sweatfiit #strengthtrainingforwomen #strongandtoned #6weekbodytransformation #fitover50 taken in SweatFiit by @sweatfiit

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a month ago

WOMEN GETTING STRONGER 💪🔥

This is what strength looks like.

Heavy rows.
Strong backs.
Strong women.
No apologies.

We’re not training to be smaller.
We’re training to be stronger, more capable and harder to stop.

Ladies, especially if you’re over 40 — don’t underestimate what your body can still do.

Lift the weights.
Challenge yourself.
Build muscle.
Believe in your strength.

Your strongest years can still be ahead of you. ❤️‍🔥

#sweatfiit #strengthtraining #strongwomen #womenwholift #strongnotsmall taken in SweatFiit by @sweatfiit

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a month ago

Celebrating Amy’s LAST CLASS @sweatfiit 😭❤️ Join us tomorrow 9am for one last hot yoga hurrah!

She’s moving to London baby and we could not be more happy for her exciting new start but we will miss her calming, kind & beautiful presence at the studio.

From student to teacher, Amy has embraced Sweatfiit with all her heart and it has made us beyond proud to see her flourish in not one, but two Sweatfiit teacher trainings and go on to be a hot yoga superstar star and a zen yin yoga instructor.

Her talents go way beyond the mat and we wish her every success in her new move. We love you Amy ❤️💪🔥🙏🏻

You’ll be on our grid in 🌴 forever ✨

#sweatfiit #hotyogateacher #yinyogateacher #newbeginnings #goodbyeandgoodluck by @sweatfiit

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4

a month ago

CARDIFF Ladies! Are You Wanting To Start Smashing Your Body Transformation Goals From September? 🎉
We’re looking for 10 ladies local to the CF23 2RZ area who are ready to get back on track this September, and work toward being leaner, stronger, more toned, and FEELING amazing both physically 💪 AND mentally 🧠

Oh, and if you want to get a jumpstart on things and start sooner, you can join for FREE right up until the official start date!

DM AUGUST & we’ll be in touch to schedule your free body transformation strategy session for ASAP, then if you love how it all sounds, we’ll find a start date that works best for you!

#sweatfiit #womenonly #groupptcardiff #septembershred #cardiffgym taken in SweatFiit by @sweatfiit

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a month ago