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Sweaty Penguins

@sweatypenguins

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Australia’s #1 self check-in private sauna network 🐧
Burnie, Penguin, Turners Beach, Sandy Bay, Kingston, Launceston
⬇️ Book below

POSTS STORIES REELS

COMPETITION CLOSED ⚡️
Winner has been announced and sent a DM! 💛

I teamed up with @theyardgym_kingston & @sweatypenguins to give one lucky local a FREE 4-Week Sprint Membership + the ultimate sauna recovery session 🧖🏽‍♀️🐧🔥

We’re sprinting into the end of 2025, and this was your sign to come try the Yard vibe for yourself.

Strong training. Good people. Local feels. Sauna recovery to top it off.

✨The perfect 4-week reset before the holidays.✨

#tyg #theyardgym #sweatypenguins #health #fitness by @sweatypenguins

The best thing to complement a Tassie winter? A sauna ❄️🔥

As the temperature drops, there’s never been a better time to experience the warmth of a private sauna session.

We’re lucky enough to help keep a number of @sweatypenguins locations clean across Tasmania. Tucked away at @pennyroyaladventures, the Launnie sauna is the perfect place to slow down, switch off and warm up this winter 🧘🏼

Whether you’re chasing recovery, relaxation or simply an excuse to escape the cold for an hour, this is one Tassie experience that belongs on your winter bucket list 💆🏻 by @sweatypenguins

Did you know TSD members get 25% off sauna sessions? 👀❤️‍🔥

We’ve partnered with @sweatypenguins to make recovery better, more accessible, and something you actually stay consistent with.

Recovery isn’t just a bonus. It’s how you train harder, bounce back faster, and keep showing up.

Traditional hot stone saunas mean real heat, real sweat, and real results. Pair it with their cold shower for contrast and you’ve got everything you need in one session for a proper reset.

Open 365 days a year, 6am–10pm, with a location right here in Burnie. Private, simple, effective.
Plus, our Member of the Month now scores a FREE sauna session 🐧

Recovery done right ❤️‍🔥
@sweatypenguins

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Want to train at T.S.D?
📥 DM us on Instagram or Facebook
💻 www.the.strengthden.com.au
🏪 117 Wilson Street, Burnie
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#sweatypenguins #sauna #recovery #contrasttherapy #thestrengthden by @sweatypenguins

Hot rocks. Quiet minds. 🤝 by @sweatypenguins

YOUR RECOVERY MATTERS 🤝

At The Strength Den, we care about more than just your training. Your recovery and wellbeing are just as important!

That’s why we’ve partnered with the best in recovery, Sweaty Penguins, to bring our members an exclusive 25% OFF traditional hot stone sauna sessions🔥

Our go-to for recovery, and now another perk of being part of the TSD community.

Train hard, recover well. We've got you covered both inside and outside the gym.

THE STRENGTH DEN × SWEATY PENGUINS by @sweatypenguins

Love a @sweatypenguins sesh with @aaamy.fowler 🫶🏻 by @sweatypenguins

Is there anything better than a hot sauna sesh with your bestie after a long work week🔥🤌🏻 @sweatypenguins 🐧 by @sweatypenguins

THE STRENGTH DEN 🤝 SWEATY PENGUINS

Recovery just got a whole lot hotter 🐧🔥

TSD members receive 25% off sauna sessions with Sweary Penguins!

A perfect addition to your recovery routine and another great perk of being part of The Strength Den community.

Train hard Recover well 💪🔥

Monthly code provided to members only by @sweatypenguins

Highly recommend, 💪🏼🥰 by @sweatypenguins

Sweaty Penguins 🐧🔥 + STRONG Pilates 💪🧘‍♀️ = the ultimate combo. ✨ by @sweatypenguins

🐧❤️‍🔥 Did you know? TSD members receive 25% off at Sweaty Penguins Saunas!

That’s right, every month we send out an exclusive member discount code so you can enjoy premium recovery for less.

Their private saunas are paired with a cold shower experience, making them the perfect way to unwind, recover, and warm up this winter.

Get comfortable in Tasmania’s leading traditional hot stone saunas and experience one of our favourite recovery options 🔥 by @sweatypenguins

Keeping life warm in the cooler months 💛🙂‍↕️ by @sweatypenguins