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Mario Andres

@sweatyroots

117

followers

27

following

What are you rooted in?
Online personal training & nutrition coaching
NASM CPT & CNC
RYT 200
@mariooandres

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Full body ☺️

#motivation #gym #habits #lifting by @sweatyroots

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2

a year ago

Morning yoga 🧘🏽‍♂️

#yoga #gym #habits #lifting #mobility by @sweatyroots

15

1

a year ago

Better late than never…

One hr full body

Weighted pull up
Rdl
Straight arm pulldown
L sit
DB incline press
Walking lunges

#lifting #gym #motivation #habits by @sweatyroots

8

2

a year ago

Through the self - to the self.

Morning yoga today ☺️

#yoga #fitness #gooutside #mobility by @sweatyroots

11

3

a year ago

For years I’ve told myself that I’d video diary my fitness journey - and I’ve never been able to create the habit.

I’ll be using this page to do just that! Creating the habit of filming and journaling my fitness goals in general. I hope that you choose to stick around :)

1 hr full body

Smith squat
Dumbbell row
Bulgarian split squat
DB press
Medicine ball pike
Tricep ext

#gym #fitness #motivation #habits #lifting #mobility by @sweatyroots

66

9

a year ago