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Sweeney Performance Training

@sweeney_performance

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Ryan Sweeney CSCS, CFSC
Strength & Conditioning Coaching
@universalspeedrating Speed Lab
@1stphorm Ambassador
Tewksbury,MA
Online Training ⬇️

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High School Skills Update 🚨

On ice skills start on Tuesday June 16th through Thursday August 14th.

Skates are every Tuesday and Thursday at 4:30PM at Breakaway arena in Tewksbury.

Our on ice skills sessions are built to develop game-transferable abilities. Players will refine and develop:

Skating mechanics & edge work
Puck protection & body position
Shooting, passing, and stick handling skills
Situational awareness in all areas of the ice

Use the link below to register / learn more:
https://www.sweeneyperformancetraining.com/program/on-ice-skills/32238

#hockey #hockeyskills #hockeyplayer by @sweeney_performance

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3 months ago

We’re very excited to introduce our Strength and Conditioning Coach for the 2024-25 Season, @sweeney_performance !!

Ryan has recently taken over the gym here at @bichockey , so the boys have had a head start on training this spring!! 💪💪

#DukesUp by @sweeney_performance

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2 years ago

Maximus 26’ 👀 by @sweeney_performance

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2 days ago

Sweeney is back! We couldn’t be more excited to welcome back Coach Sweeney @sweeney_performance for year 2 of Maximus Development Camp. Coach Sweeney will lead the off ice strength and conditioning for all of our athletes. Straight professionalism through and through, and we can’t wait to put in the work 👏🏻👏🏻 by @sweeney_performance

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12 days ago

Negative accentuated, 1 down, 2 up on the landmines.

1 leg down, 2 up Landmine squat
1 arm down, 2 up half kneeling press.

Overloading the eccentric portion of the movement, by using a weight that is too challenging to push back up on one arm/leg.

#strengthandconditioning #sportsperformance #strengthandconditioningcoach #speed #athlete by @sweeney_performance

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a month ago

Outside / Inside Leg lower body focus to finish off the week 👊

#strengthandconditioning #sportsperformance #strengthcoach #athlete #speed by @sweeney_performance

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a month ago

Day 1 Elev802 Boston 🤝 Sweeney Performance by @sweeney_performance

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a month ago

Eccentric Block: Building the brakes. Teaching the body to accept force, while improving tendon load tolerance through controlled muscle lengthening.

Scott Row
1 down, 2 up Landmine Squat
Chin Up
Safety Bar RFESS
5-7 second eccentric lengthening on every rep.

#strengthandconditioning #sportsperformance #strengthandconditioningcoach #speed #athlete by @sweeney_performance

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a month ago

Highlights from the past two weeks 💪

Testing, ISOs, Eccentrics - Phase 1 & 2 for most of our athletes.

#strengthandconditioning #sportsperformance #strengthandconditioningcoach #speed #athlete by @sweeney_performance

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2 months ago

Never complacent and always ready to take care of business for our players and teams!

On to the next 10! #molnarhockey by @sweeney_performance

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2 months ago

Flywheel day @go_exxentric

Eccentric overload & Change of direction emphasis.

Lateral push off
Forward lunge

Working on controlling and absorbing the eccentric (lowering) portion of the movement, then pushing back with as much force as possible.

#strengthandconditioning #sportsperformance #strengthandconditioningcoach #speed #athlete by @sweeney_performance

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2 months ago

Summer Training is right around the corner!

Send us a DM, or fill out our Training Interest Form (in bio) to register!

#strengthcoach #strengthandconditioning #athlete #sportsperformance #speed by @sweeney_performance

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2 months ago