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Swift Tuesday • Your Running Community

@swiftuesday.team

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We 🏃🏃‍♀️🏃‍♂️🏃‍♀️🏃🏽on :
🗓️ - Tuesday
⌚ - 815PM
📍- LHDN Jalan Duta
#SwifTuesday
#SlambleSlumberCrew
💡FB Page: SwifTuesday Running Community Malaysia

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MY DEBUT FULL MARATHONAfter 4 years of running, I finally crossed the finish line of my first marathon.I started joining @scoremarathon on 2024SCORE 2024 HM 2:17H (Sub 2H❌)SCORE 2025 HM 1:59H (Sub 2H✅)🥳🥳SCORE 2026 Full MarathonGoal: Sub 4H ❌ Sub 4:30H ❌ (missed by a few minutes)📍 First 30KM: 2:58H✅📍 Last 12KM: 1:30H❌ (Both calves cramped, but I kept moving until the finish)⏱️ Net Time: 4:33H (42.56KM)Every race teaches a lesson and this one taught me resilience. The marathon humbled me, challenged me and made me appreciate every kilometre.SCORE 2027...🏃 Half Marathon?🤔🏃 Full Marathon? 👀Let's see what's next.Special thanks to everyone who made this journey possible:❤️ @yvnnrahim Thank you for holding down the fort and taking care of our kids while I was out training. I couldn't have done this without you.💪🏻 @swiftuesday.team Thank you for being my second family.🔥 @speediators Thanks for all the "scam" sessions that somehow made me stronger. 😂🙌 @damansararunclub Thank you for all the support throughout this journey.This may be my first marathon but it's definitely not the last. LFG!!💪🔥 by @swiftuesday.team

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25 Minutes Recovery Run with the Team ✨Some are recovering, while others are still running by feel for their upcoming races 🙌🏻🔥Happy Birthday to our Captain @raycoolvibes 🎂🥳Post run refreshments support by: @seabureemy @boombeverage @boomsportsclub 📹: @syazarshad_ & @xiiaozhen_vic #SwifTuesday #BoomBeverage #SeaBuree #RunCommunity4veryOne by @swiftuesday.team

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4 days ago

第17次半马- Score Marathon 2026 - 21kmMy first half marathon race of 2026.Last year, I came to this race hoping to set a new PB, but it didn’t happen.This year, I came back and finally achieved it. ✨Sometimes, you don’t have to chase a PB.Just keep showing up, and keep running.The PB will come naturally.Thanks to @bmaimalaysia and @swiftuesday.team for the opportunity and support. Grateful to be part of the journey. #BMAIRacingTeam#RunWithBMAI#OnlyForRunners# 今天的努力未来会感谢今天的自己#第一次21km 比赛抽筋，我菜需要多练if u know you know 🤡 by @swiftuesday.team

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Breaking My First Sub-1 10KM at SCORE Marathon 2026 ✨ @scoremarathon The clock may show a new PB, but the real win was never giving up. Going into this race, my only goal was to finish strong. Alhamdulillah, my body gave more than expected & I managed to achieve my first Sub-1 10KM. Took more rest this month due to calf & shin pain. The recovery helped me come back fresher & stronger.Every kilometre was a mental battle, but I kept reminding myself why I started and trusted the training I’ve put in.Thank you Coach @hatib.cell.art for the guidance, training & support. This progress wouldn’t be possible without you. To my family, friends & running communities @kjrunclub , @swiftuesday.team , @workingclasschamps & @langgarlimit thank you for the endless support, prayers & encouragement. Special thanks to @ohnur.official for the race slot, attire & support. 💗 by @swiftuesday.team

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6 days ago

Tonight we run by “feel.” Turns out “feel” means wildly inconsistent speed, chaotic bursts, and someone accidentally hitting sprint mode. Fun though.#SwifTuesday #SlambleSlumberCrew #WeStride2gether #RunCommunity4veryOne #SlambleSlumberEasyPace by @swiftuesday.team

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6 days ago

PROTOCOL 🔺 SWIFT TUESDAYWe didn’t just host a road session, we re-programmed the standard running clinic matrix.When two distinct communities operating at this frequency collide, the output speaks for itself.No wasted miles. No loose variables. Just pure, collective movement designed to elevate the scene’s current baseline. Respect to all Swift Tuesday crews for matching the cadence 🔥 The infrastructure is expanding. Special shoutout to Nutrition Partner @ruleoneproteinsmy fuelling all runners! .#Protocol #Swifttuesday #Community by @swiftuesday.team

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9 days ago

30 Minutes Easy Run with @swiftuesday.team × @theprotocol.race 🔥Easy miles, great company, and good vibes all around. Nothing beats showing up, running together, and keeping each other motivated. 🙌🏻Thank you @theprotocol.race for the protein sachets to fuel our recovery after the session!Follow & join Project 1 Protocol 🙌🏻#TheProtocol #SwifTuesday📹: @syazarshad_ & @xiiaozhen_vic by @swiftuesday.team

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11 days ago

Hydrate. Refresh. Repeat. 🫶🏻Made for Malaysians, made for our weather, our lifestyle, and our everyday hustle.From morning runs to late-night lepak, BOOM+ is here to keep the good vibes flowing.Lokal lagi BOOM!#RunDrinkRepeat #SwifTuesday #GoodVibesOnly #LokalLagiBoom #BoomBeverage by @swiftuesday.team

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11 days ago

🏃 Real runners. Real experiences. 🧡Run stronger. Recover better. Feel your best.Here's what the SWIFTUESDAY Team runners shared after trying SeaBuree.👉 Click the link in our bio to learn more.#seaburee #rechargeandrecover by @swiftuesday.team

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13 days ago

PRØJECT_1 KILOMETRE CALIBRATION PROTOCOL1st time running on curve treadmill very hard to stay balance is big different experience from running on road. This is not my gameThank you @swiftuesday.team for the invite#Protocol#1kmtimetrialchallenge #swiftuesday by @swiftuesday.team

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13 days ago

Group kept positioning themselves for “candid running shots” which were not candid at all.Running form improved suddenly when cameras appeared.Miracles.#SwifTuesday #SlambleSlumberCrew #WeStride2gether #RunCommunity4veryOne #TheProtocol by @swiftuesday.team

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13 days ago

Tuesday nights are for showing up.Not every run feels easy, but every run makes you stronger📅 Every Tuesday ⏰ 8:15pm📍 LHDN, Jln Duta#SwifTuesday by @swiftuesday.team

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18 days ago