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Vortex Designs and “SwimMER Method” have combined forces to create Motion Efficiency Routines (MER) for athletes, swimmers, and water polo players…
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NEW SwimMER Method & MER Method Courses begins October, 2026! 🦋Courses include: PADI Discovery Mermaid Certification, YOGA & PILATES instruction, local Palm Springs area hikes, hot springs soaks, optional custom clothing fitting & design service, social events, and much more. DM to express interest and to apply. Limited to 10 participants. 🔥 Get fit, feel great!  DM us today! taken in Palm Springs, California by @swimmermethod
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25 days ago
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Happy national dog day to the great Buffy!!! by @swimmermethod
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a month ago
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Found the most amazing mermaid oasis. Who’s in for the retreat that will help you develop a mind body language to get in the zone or “The MER Mode” with SwimMER Method! Small groups available by appt here in Palm Springs area. Weekday rates are less than weekends and holidays. Great for a reset for anyone! Emsil psmermaidclub@gmail.com by @swimmermethod
0
3 months ago
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Happy Burthday to my baby- Baked Beans aka Buffy Burberry Bennett, she turns 12 yo today! She is the most extraordinary dog from recovering from the car accident she is back to jumping 5-6 feet and playing anywhere adventures lie! Very grateful to have her sweet presence everyday! Today she gets a special celebration from a hike at whitewater to a dog event downtown ps tonight, she will bring joy to all! by @swimmermethod
1
3 months ago
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Fun night seeing Brooks Lundy and Stung perform. Starting to feel like myself a little bit each day. by @swimmermethod
1
4 months ago
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My mom loved this picture from Jennifer’s wedding with all of our hair in The same “updo”. Please pray for her and my dad and our family at 6 pm tomorrow, Thursday May 21 that angels surround her as she is struggling with fevers and lack of consciousness, and for peace in the coming days with decisions that must be made according to her wishes. Thank you all for your healing prayers and love. 🙏🏼❤️ by @swimmermethod
2
4 months ago
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Please please pray for my mom to recover from this terrible stroke. by @swimmermethod
9
5 months ago
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Please join us Thursday May 14 at 6 pm as we all pray for my dear mom, Karen Darlene (Darling) Cox. She had a stroke on Sunday, Mother’s Day. She had emergency brain surgery as soon as possible and still remains in an induced coma. She appears to be healing and we have had some encouragement from the latest ct scan and some involuntary resistance movements. They are slowly reducing the meds and we are hoping and praying with all our might that she will regain consciousness and we can help her recover as uncompromised and as fully as possible. Here she is with my dad at their 50th anniversary celebration surrounded by her family. Please help us surround her with love through prayer and meditation at 6 pm and spread the word to any  friends or family or church prayer groups, as she has always been a part of many prayer groups and she needs help now. 
Please also send any stories about my mom that may have inspired you or made you laugh or just appreciate her in some way. We are reading her the stories and she is responsive, and we believe she is fighting. Help us find her deep strength and reserve to come back to us. Thank you all for your caring and concern and lovely responses and desire to help. It means the world to my dad, who is hanging in there but very shaken, and my whole family, and of course, my lovely mom, who needs prayer more than ever. Feel free to pray freely for her or just speak from the heart. My family will be holding her hands around her bed praying at the same moment and believe in the power that authentic mass consciousness can change lives. Thank you all in advance for sharing this. 🙏🏼❤️ by @swimmermethod
3
5 months ago
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Poor little Buffy had a cancerous spindle tumor on her hip that was growing at an alarming rate. She had it removed yesterday and awaiting Dr Pepper’s (that’s her vets name!) call to let us know if it had metastasized…. Praying for the best! We almost lost her 4 years ago with the horrible 4th of July incident/getting hit on the freeway and breaking both back legs, and she has bounced back. Here’s hoping she’s back to normal soon and gets the damn cone of shame off!!! Drake Bennett by @swimmermethod
0
5 months ago
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Lovely night with friends and celebrating and honoring Erin Shull’s memory by attending the musical, “Hair” last night at the theatre where she was happy and such a star! It was a great performance and a great night to get to spend with amazing friends! Thanks Melanie Tiffin, Brenda Blackburn, Kanela, and Mary! taken in Palm Canyon Theatre by @swimmermethod
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7 months ago
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Escape to Baja California 🇲🇽 with your SoCal Mermaid for a magical weekend of fun, relaxation, and ocean vibes! I finally got to share my dream getaway with my Mer-Sisters @swimmermethod & @jennaxmermaid, and now we want YOU to join our next mermaid adventure.

Ready to dive in? Here’s what’s waiting for you:

- **Become a certified mermaid!** Get PADI certified in our private waterfront pool and officially join the merfolk club.
- **Strike a pose!** Enjoy a beach photoshoot with your own mermaid tail (rentals available).
- **Sharpen your skills!** Practice and improve your mermaid moves with a PADI Mermaid instructor.
- **Get crafty!** Make your very own silicone mermaid bra.👙
- **Ride the waves on land!** Go horseback riding along the beach. 🐴 OR ATV in the sand dunes!
- **Sip and savor!** 🍷Experience wine tasting in Valley de Guadalupe with over a hundred wineries to choose from.
- **Dine with a view!** 🦞Enjoy oceanfront fine dining! 
-Beach Front Yoga, Stretch and Tan before you swim! 

*significant others welcome! Just need a plus 1 fee to share your room. 

Our cozy home is nestled in a safe, private gated community just 30 minutes from the border—perfect for a quick, worry-free escape.

🧳Must have a Passport! 

Spaces are limited, so COMMENT: VAMOS SIRENAS! 
and I’ll to get on the announcement list and start planning your next unforgettable mermaid getaway. Leave your worries behind and let the ocean set you free!

#sirenita #mermaidinginbaja #mermaidPadi #travelmermaids by @swimmermethod
10
8 months ago
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Happy Holidaze to all of our wonderful friends. May this season bless you with positivity and prosperity. 🧜🏻‍♀️🎄❤️ by @swimmermethod
1
9 months ago
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