Instagram story viewer> @switchupden> Posts

Switch Up DEN | Podcast with Lilylights

@switchupden

921

followers

65

following

Switch Up DEN | SUD
For the women becoming who she prayed for
Enter the DEN. Leave transformed
Host | @lilylightss
🎙️ Apple • Spotify • iHeartRadio

POSTS STORIES REELS TAGGED

2026 is a year of standing on our word! We say it and we do it! Period

.
#switchup #switchupden #explore #weightlossjourney #weightloss taken in San Antonio, Texas by @switchupden

3

58

7 months ago

The version of me you knew, has been updated!

This is Switch Up DEN:

- Where we outgrow old versions
- Heal in private and
- Step into who we’re really called to be

The DEN stands for:

Disrupt the norm
Elevate stale dreams
Nurture growth

Episode 1 drops March 31st at 12pm

If you’ve been feeling the shift, then it’s time for a switch up at the DEN

.
#switchupden #sud #podcastlaunch #newpodcastalert #growth taken in Houston, Texas by @switchupden

3

33

7 months ago

First Episode Drops March 31st

The Switch Up DEN is something God placed on my heart in 2024 before I even felt ready.

Before I had it all together.
Before I became “the woman I prayed for”

Welcome to SWITCH UP DEN, A space where I’m choosing to show up as I am, while becoming everything I’ve prayed for.

This isn’t perfection.
This is obedience.
This is choosing growth when it’s uncomfortable.
choosing discipline when it’s hard. and choosing God even when I don’t fully understand the process.

I’ve spent so much time waiting to arrive but this time, I’m letting you walk with me as I become.

If you’re in a season where you feel stretched, called higher, or ready for more, shine shine babes you’re not alone.

Life is so much more easier when you’re not pretending to have figured out. But it becomes even more beautiful and easier when you figure it out together

So go ahead and comment link to subscribe to Switch Up DEN YouTube. New Episode every tuesdays!

#SwitchUpDen
#weightloss
#glowup #explore #women

Life transformation
LightsOn BecomingHer FaithJourney SoftLifeWithGod TransformationJourney becoming the woman I prayed for for by @switchupden

3

254

7 months ago

Episode 5 of the Switch UP DEN is calling for us to take off our Graveclothes! Listen on YouTube, Apple podcast and Spotify

.
#podcast #podcastclip #podcastshow #explore #viral taken in San Antonio, Texas by @switchupden

3

8

5 months ago

Episode 5: Graveclothes is now playing on all platforms. So go over to the Switch Up DEN and listen 🤍

.
#lazarus #swithupden #podcast #podcastclips #explorepage taken in San Antonio, Texas by @switchupden

3

4

6 months ago

Episode 5 of the Switch Up DEN is now playing on all platforms.

Be sure to follow for more 🤍

.
.
.
#switchupden #podcast #life #hardship #explore taken in San Antonio, Texas by @switchupden

3

39

6 months ago

I stoped asking God to fix it. I started asking Hjm to give me the gift of faith to believe again because somewhere along the way, I stopped expecting Him to answer!

Can you relate to this? I know God is real. I know He answers and moves mightily. But I just started believing quietly that I was the exception

.
#trustinggod #giftoffaith #podcast #christianpodcast #podcast

New Episode of the Switch Up DEN dropping tomorrow! Be sure to like and follow to know when it drops 🤍 taken in San Antonio, Texas by @switchupden

3

14

6 months ago

The woman I prayed for wants to be softer! What about you?

.
.
.
#soft #softlife #selfempowerment #podcast #switchupden taken in San Antonio, Texas by @switchupden

3

1

6 months ago

I’m not just chasing a soft life in the way I enjoy life but I’m chasing an internal softness.

Being soft in my speech, in my interaction with the world but also being assertive and kind.

It is not weakness. It’s being emotionally aware and intelligent

Episode 4 of Switch Up DEN is now playing

.
.
#podcast #softlife #bekind #compassion #explore taken in San Antonio, Texas by @switchupden

3

5

6 months ago

Soft life that not only target the physical but that also aims to better my soul is what I am aiming for!

I want a soft love but am I soft hearted?

.
.
#softlife #softlight #selfimprovement #explore #viral trending taken in San Antonio, Texas by @switchupden

3

2

6 months ago

Soft life without hard work is a fantasy.

Nobody wants to hear it
Ahhhhhhhhhhhh
but could it be that life you’re praying for
is built in the seasons you’re trying to skip.

Ep. 4 is now playing on Spotify and Apple Podcast

.

#softlife #selfimprovement #mindsetshifts #switchupden #explore taken in San Antonio, Texas by @switchupden

3

15

6 months ago

Positioning is not conforming.

Let’s be clear.

If you want to get into medical school, you don’t walk in saying “accept me as I am” without the grades, discipline, or preparation.

You position yourself.

You study.
You show up differently.
You align with the standard of the room you’re trying to enter.

So why is it “conforming” when it comes to your life, your body, your image, or your opportunities?

Trying to become healthier , trying to look more put together,
trying to elevate how you present yourself.

That’s not you losing yourself.

That’s you becoming intentional.

You’re not changing your worth.
You’re changing your positioning.

And the truth is…
some rooms don’t respond to potential.
They respond to presentation, discipline, and alignment.

You are already worthy.

But worthy doesn’t mean positioned.

#SwitchUpDEN #LevelUp #SelfImprovement #GlowUpJourney #MindsetShift BecomingHer PersonalGrowth by @switchupden

3

2

6 months ago