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Keller Cox

@swol.ecox

478

followers

235

following

90kg 20
601/375/601

POSTS STORIES REELS TAGGED

chicago 🔒

S: 601
B: 353
D: 590, 628x

Total: 1544
Dots: 453

🥇90kg junior, 🥇90kg open, 6th men’s overall

locked up the junior raw nats qual. would have hit the open had i hit the 628 deadlift, still super excited to pull up to chicago and compete with some teammates on the national level. i’m absolutely stoked to have a 600 squat under my belt. ready to get back in the lab and bring a 9/9 meet to the national stage in june.

wouldn’t have done it without many of you 🫶🏻

@hotrainingsystems
@isuweightclub
@ironheavengym
@2muchmingus
@cruz_shootss by @swol.ecox

282

22

8 months ago

usapl raw nationals ‘25

562 (+11)
331 (-11)
601 (+22)

1494 (+39)
440 dots (+10)

cool meet. spent a lot of time and effort to make it to this point. ready to do it all over again but with a much better performance next time around.

i owe my life to @hotrainingsystems

✌️ by @swol.ecox

201

12

a year ago

a learning experience.

squat:
391 🔴🔴🔴 (jumped rerack command)
408 ⚪️⚪️⚪️
436 🔴🔴🔴 (jumped rerack command again, 16 pound personal pr)

squats were nerve wracking as hell. attempts were moving through pretty quick and never had much time to regain myself. even though i never miss a squat i always am second guessing myself. i had laid back the intensity during this peaking block to focus on bench and deadlift so it was a surprise to see 436 move the way it did considering the heaviest i’d gone in prep was 403.

bench:
220 ⚪️⚪️⚪️
237 ⚪️⚪️⚪️ (match pr)
253 ⚪️⚪️⚪️ (16 pound pr)

made a lot of technique improvements in prep that were made very apparent here. really proud of my technique on the third attempt. honestly could have loaded 259.

deadlift:
375 ⚪️⚪️⚪️
403 ⚪️⚪️⚪️ (match pr)
424 ⚪️⚪️⚪️ (21 pound pr)

going into prep my all time pr for deads was 395. made some changes to technique and paid a lot of attention to it during prep. super happy with how it moved today. coulda done 436, maybe 441.

overall this meet was a huge learning experience and i can’t wait to get on the platform again. went 7/9 (really 9/9 if i could follow instructions) and 21/27 on lights. the third attempts i had planned for this meet were a stretch on paper, but they all moved great which i’m really proud of. looking forward to competing at bar wars in april. taken in Omaha South High School by @swol.ecox

267

20

3 years ago

not back, not yet

255/145(150)/260 by @swol.ecox

60

6

a day ago

“This is who you really are.” - Keith Prange

weight club still has me for another 3 semesters of grad school. i just felt compelled to make something sentimental for graduation. it’s been a lovely 3 years. taken in ISU Weight Club by @swol.ecox

148

28

5 months ago

3 week block? bum finger? ok. by @swol.ecox

77

8

6 months ago

i need this god damn finger healed yesterday by @swol.ecox

67

4

6 months ago

amirite? yk? feel me? by @swol.ecox

79

5

6 months ago

ez duz it.

this was my exact total from my january ‘25 meet by @swol.ecox

77

12

7 months ago

did yall miss me b honest by @swol.ecox

74

6

7 months ago

dirty soda in the styrofoam
spend a day and get my mind blown by @swol.ecox

46

2

7 months ago

ig doesn’t have the god damn neil young song i wanted by @swol.ecox

65

5

8 months ago