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Monique

@swoledonut

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dang i can’t believe i really did that

260 lbs x 4 😛😛😛

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#powerlifting #squat #powerlifter #gymgirl #tired by @swoledonut

20

3

a month ago

2026 usapl superhero open ii - meet recap!

women’s raw junior (70 kg)

s
115 kg / 253.53 lbs ✅
125 kg / 275.58 lbs ✅ (+10 kg meet pr)
130 kg / 286.6 lbs ✅ (+5 kg meet pr)

b
50 kg / 110.23 lbs ✅ (+5 kg meet pr)
55 kg / 121.25 lbs ✅ (+5 kg meet pr)
60 kg / 132.28 lbs ❌

d
125 kg / 275.58 lbs ✅ (+17.5 kg meet pr)
135 kg / 287.62 lbs ✅ (+10 kg meet pr)
140 kg / 308.65 lbs ✅ (+5 kg meet pr)

total 325 kg
bw 69.5 kg

8/9 meet day!

yall i was spitting from 6-8am… first time being overweight in my weight class but made it BAHAHAHAHA anyways had fun and made memories and i so tired!

thank you to my coach for handling me, dealing with me throughout training, and striving for me to be better! @ty63kg and thank you to @pq_alic3 for taking all the videos and pictures they were amazing!

thank you @huongle1405 for being by my side, as we move onto states!! we always be experiencing things together

thank you for the emotional support @ricewasher and @century_and_friends !

special thanks to the boyfriend @kennywiththecamera for being there and keeping me sane - hope you got to relive ur past life

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#powerlifting #sbd #usapl #powerlifter by @swoledonut

56

19

2 months ago

let’s hit the kanc ⛰️

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#nh #cars #kancamagus #drives #explorepage by @swoledonut

48

8

3 months ago

this session was done from 11pm-1am.

6 weeks away is not far at all 😃

s 109kg / 240.3lbs
d 138.5 kg / 305.34lbs

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#powerlifting #sbd #powerlifter #gymgirl #tired by @swoledonut

18

4

3 months ago

my mom said these pants make me look taller🧍‍♀️

anyways YAY rep pr lfg

122.5kg / 270.07lbs x 3

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#powerlifting #sbd #powerlifter #deadlift #gymgirl by @swoledonut

99

13

3 months ago

we outsidee this summerrr taken in Toronto Ontario Canada by @swoledonut

33

1

4 months ago

sbd week 2 🍳

s: 200
d: 245
b: 85

< 8 weeks out

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#powerlifting #sbd #powerlifter #gymgirl #gym by @swoledonut

13

8

4 months ago

bench rep pr 🍣

105x4

bench pls get stronger, sick and tired of not going heavier ;-;

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#powerlifting #sbd #powerlifter #bench #gymgirl by @swoledonut

41

7

4 months ago

squat triple🪻

245x3

it’s been a while since i’ve squat heavy, but my shoulder has been hurting.

this might’ve not been an rpe 8.5, but need to tweak my squat tech since i’ve lost weight and the balance has been off.

squat specialist will return 🦸‍♀️

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#powerlifting #sbd #powerlifter #squat #gymgirl by @swoledonut

45

10

4 months ago

squats 💕

245x3

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#powerlifting #sbd #powerlifter #gymgirl #squat by @swoledonut

25

8

6 months ago

deadlifts for fun ig 😛

250x3

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#powerlifting #sbd #powerlifter #gymgirl #deadlift by @swoledonut

21

10

6 months ago

this took too long yall :b by @swoledonut

38

7

6 months ago