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All about the mooscles
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#gymhumor #gymmotivation #gymlife #workout #motivation by @swollid

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3 days ago

Old School 🤝 New School
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#chestworkout #oldschoolbodybuilding #gymmotivation #chestday #bodybuilding by @swollid

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4

4 days ago

☹️

#explore #obession #gymmotivation #gym #fitness by @swollid

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42

2 months ago

Chest day ⚔️ (swipe for workout ➡️)

I realized I almost never go for a PR until I know I can confidently get it. Maybe that’s discipline, maybe it’s fear of failure.

Makes me wonder how much I’ve held myself back by waiting until I’m already strong enough before testing my limits.

Something to work on.

Workout:
Bench Press
Incline Hammer Strength Press
Machine Chest Press
Machine Flyes

Pyramided up to a top set I could only get for 8 reps, then dropped the weight and took the final set to failure.

#chestday #chestworkout #gym #gymthoughts #workout by @swollid

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10

2 months ago

I hit 3 plates on bench for the first time, and all I can think about is the first time I hit 185 in high school.

I think about that kid a lot.

#PR #bench #natural #gym by @swollid

137

18

2 months ago

Little cleaner for Eid 🙏🏽 by @swollid

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4 months ago

Thank you…

#explore #gym #viral #gymmotivation #motivation by @swollid

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7 months ago

@larrywheels is lucky I didn’t drop my pants 😏
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On a real note this was surreal 🙏🏽
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#larrywheels #gym #workout #motivation #ﬁtness #bodybuilding taken in Claremont, California by @swollid

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28

a year ago

Arms - Swipe to the last slide for the Full Workout
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#triceps #tricepsworkout #tricep #tricepworkout #tricepsday #tricepday #armday #armsday #armsworkout #armworkout #pushday #pushdayworkout #upperbodyworkout #upperbodyday #arms #arm #bigarms #tonedarms
#tricepextensions #pushdown #dips
#cableworkout #exerciseroutine
#exercisemotivation #workoutroutine
#workoutmotivation #gymtips #exercisevideo
#fitnesstips #workouttips taken in Claremont, California by @swollid

159

10

2 years ago

Larry Wheels did this after Togi walked thru my video
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#gymmotivation #gym #workout #togi #larrywheels #joeyswoll #onegengym #fit #viral #workout #arms # by @swollid

117k

143

2 years ago

Two most important yet underrated and overlooked aspects of building muscle
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Sleep 7-8 hours. Drink one gallon of water a day. Simple
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#fitsporation #fitnessmodel #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #motivation #fitnessadvice #bodybuilding #zyzz #arms #workout #workoutadvice #advice #mondaymotivation #abs #chestworkout #gymshark #yla by @swollid

15k

41

3 years ago

"Something about the night that keep me safe and warm" by @swollid

128

10

3 years ago