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Savanna Hanneryd

@swonana

382

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Choreographer | Musicprod. | Sing | Model | Act
🎨: @art_of_savannah
📍: Sweden 🇸🇪

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Knees of steel🦿(Warmup)3x6-8 Deep Squats3x10 Hip thrusts3x10 Bulgarians10 Nordic Hamstring curls3x15 Toe raises (single leg)Superset - 3x20 Tib curls + 3x10 Shoulder raises (side and front full range of motion)StretchMost of my equipment is from:@gymkompaniet @sportproffsen.se @xxl.se @nordic.fighter #homegym #hemmagym #workout #legday gymkompaniet by @swonana

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3 days ago

Not much to say, simple workout today,, aand I really like this cover by @olnband 🔥🔥🔥Clothes from @icaniwill @aimnsportswear @urbanoutfitters Gymequipment from a bit of everywhere but mostly:@gymkompaniet @sportproffsen.se @nordic.fighter @mmsports @xxl.se #homegym #hemmagym #gymkompaniet #sportproffsen #nordicfighter by @swonana

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4 days ago

From @opwkrump Buck2Street session 🙌🏾🫶🏾I’m back in Sweden now🌲, with me I take the memories and homework from my visit in Paris. People I’ve met and sessioned with - thank you for your time, feedback and sharing your dance with me! I’m inspired and looking forward to next time I come back to show/share from my training w/ you. I’ll work hard💪🏾🙏🏾#krump #buck2street #paris #session by @swonana

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8 days ago

Having fun during Semifinal round 2 at the 1vs1 Allstyle battle @werun______ some weeks ago 💃🏾✨#allstylebattle#västeråscityfestival#westeros by @swonana

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9 days ago

#tb ”Livet är som det är”text samt musik är skriven och producerad av mig:)Ur mitt solo som handlade om psykisk ohälsa, ”Under Ytan”, för ca 4-5 år sen ungefär. Det var väldigt pirrigt att uppträda - men det gick ju bra ändå. Känner mig inte helt nöjd med texten nu när jag kollar bak, så när jag har tid och energi så kanske jag tar upp denna låt igen och finslipar. Men jag gillar den väldigt mycket ändå. Här är text btw; Livet är som det är,Livet är som det är!x3Även om det känns ensamt,som att ingen skulle förstå.Och det händer så ofta,både stora och små.I livets alla vägar..I valen vi gör…Vart vi hamnar…Livet är som det är,Livet är som det är!x3Finns här för dig när du,behöver mig och ja,så säg o säg oh~och vi ska, vi ska ah~Hitta hjälpen du behöverNär det’ svårt min vän..Det är okej”#underytan #musicproduction #singersongwriter #singer by @swonana

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21 days ago

Hmm💭💗 by @swonana

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22 days ago

🥹🎥: @instant.krump From last week’s session at @freedomcityutrechtI had the most wonderful time at this session and event, wow! People were simply amazing, I’m inspired, I’ve made memories and it’s been an important and valuable moment in time for me. I feel high on life so to speak rn and grateful I had the opportunity to travel, the support I had to do it. I don’t take it for granted and I try to honor it by doing my best, no wasting of nothing. I’m happy I can share my personality through dance too wether it’s the humour, creativity or other,, and that it brings a smile or surprise on someone’s face..?! Feels amazing. We’re all just humans and it’s a beautiful thing to experience/share together. Thank you krump community of Netherlands, the krumpers from overseas and other countries it was very cool meeting y’all🫶🏾🎵: Tag them#krump #freedomcityutrecht by @swonana

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23 days ago

Finals of the 1vs1 Allstyle battle @werun______ round 2🙂‍↕️ I’m pretty dead at this point, not only from battling but I came back from Paris that same day (early morning to get to BVA 🥲). I didn’t know about the battle in Västerås but my train/travel home makes a stop there, and that day the transfer was 1,5 hour long. I figured i should go eat something->then I heard the loud music from the cityfestival-> walked over and saw they also had abattle->it was still open to sign up👹#allstylebattle#västeråscityfestival by @swonana

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a month ago

Preselection round Allstyle 1vs1 @werun______ #allstylebattle#västeråscityfestival by @swonana

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a month ago

WE RUN - DANCE BATTLE 20261 VS 1 ALL STYLE WINNER + WILCARD WINNER FOR RED BULL “DANCE YOUR STYLE” FINALS IN STHLM: SWONANA🌟💐🥇@swonana Format: Mighty 8Date: 27 JulyJudges@bintablackout @elviscetina@arvidosatcHOST @nikiawandee DJ @maelecheza Organised by @sandro_gavino_bastias @improveyourgroovestreetdanceSpecial thanks to our partners: @vasterascityfestival @unitedsoul_sweden @redbullsweden @redbulldanceyourstyle2026 by @swonana

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a month ago

Semifinal round 1, from yesterday’s battle at @werun______ This round is my favorite one I think from this battle. I love this. #allstylebattle#västeråscityfestival by @swonana

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a month ago

I love it here, thank you for the session and the energyFor context, that certain arm/talking hand placement in the beginning was a reference to the guy that did it before me in this session and I just went with it. If you see my apple reference you get a gold star emoji.@buck_practice #krump#maybeapple by @swonana

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a month ago