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Speed Weight Training

@swt_norest

640

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followers

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Personal Training Facility
Let us sculpt your body into a work of art 🏋🏽‍♀️

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Mondays at 6PM, Sohailia is leading the crew through a functional strength workout. Come join the movement!
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#workout
#fitnessclass
#groupclass
#ﬁtness taken in Speed Weight Training by @swt_norest

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8 months ago

What a difference a year can make. Ask yourself how badly you really want to get in the best shape of your life. It's possible with grit and dedication. What started as a journey to lose weight became winning his class at an NPC competition. One day at a time. Norest🏆
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#workout
#norest
#bodybuilding
#npc
#mensphysique
#bodybuilding
#weightloss
#fitnessmotivation
#gym taken in Speed Weight Training by @swt_norest

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9 months ago

Second NPC show. Second place.
Not the result I wanted, but that’s part of the game. The journey teaches more than the destination ever could. Proud, but never satisfied the work continues. I want to thank my father, my trainer, for showing me what it’s all about and reminding me that bodybuilding is an all year round dedication. Also, thanks to everyone who came out to support SWT.

#NPC #SecondShow #KeepGoing #TrustTheProcess #KeepGoing #championship taken in Passaic County Technical Institute by @swt_norest

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9 months ago

At 70 years old, he’s stepping on a bodybuilding stage not to prove anything to anyone, but because discipline has become part of who he is. Longevity isn’t luck. It’s the result of showing up consistently, taking care of your body, and refusing to let age define what’s possible.
#gym #bodybuilding #workout #fitness #fitover50 taken in Speed Weight Training by @swt_norest

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a month ago

Another great effort brother, one step at a time. Keep up the excellent work!
#bodybuilding
#npc
#mensphysique
#fitnessmotivation
#norest taken in Teaneck Marriott At Glenpointe by @swt_norest

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3 months ago

My go to drink at my favorite coffee shop.
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#workout
#coffee
#preworkout
#fitness
#bodybuilding taken in West Orange, New Jersey by @swt_norest

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6 months ago

After arguing about who's going to get the coffee.
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#workout
#gym
#bodybuilding
#body
#personaltrainer taken in Speed Weight Training by @swt_norest

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6 months ago

Real people. Real results. They noticed the sign, walked in, and now they’re consistently showing up for themselves every week. If you’ve been considering starting, now’s the time.

#StrengthTraining #PersonalTraining #FitnessJourney #GymCommunity #FitnessOver40 taken in Speed Weight Training by @swt_norest

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6 months ago

You’re not inconsistent, you’re under supported.
Let’s fix that.

Strength Training Mondays at Speed Weight Training

Guided.
Structured. Repeatable.

Exactly what you’ve been needing.

DM “MONDAY” to join. by @swt_norest

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8 months ago

“I’m not fit, so why even start” is exactly what Sohailla used to sat before she started strength training.

Now 50lbs lighter - she coaches our community how to drop the fat and build muscle.

Classes are every Monday @ 6PM.

Comment “Monday” to sign up! taken in Speed Weight Training by @swt_norest

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8 months ago

When the effort is real the results show.
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#fitness
#norest
#gym
#bodybuilding
#workout
#npc
#classicphysique
#bodybuilding taken in Speed Weight Training by @swt_norest

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8 months ago

@diamondgympro original back before Instagram, before TikTok, and before influencers you had to walk the walk before you could talk the talk. I rubbed shoulders with some of the greatest bodybuilders of that era, like Stud Wilson and the Wizard.

#fitness
#bodybuilding
#diamondgym
#NPC
#gymworkout
#training taken in Speed Weight Training by @swt_norest

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8 months ago