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James Fields

@sxefieldz

1.3K

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1226

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Natural Weightlifting 🏋🏾‍♂️
Performance Athlete 💪🏾
Nashville 📍

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SQUATOBER! Want a stronger squat without injuring yourself?
Try box squats to move safely with a heavier load to acclimate your nervous system
🤷🏾‍♂️🫶🏾 good luck!
#weightlifting #motivation #fyp #gym #squats taken in Nashville, Tennessee by @sxefieldz

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3 days ago

Light SBD session on lunch.
Using time very efficiently. Every workout doesn’t have to be 2+ hours. A short workout is better than no workout.
#weightlifting #motivation #fyp #gym #muscle taken in Nashville, Tennessee by @sxefieldz

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4 days ago

Let’s build those chicken legs 🦵 & develop a stronger back 💪🏾

1. Barbell squat
5 sets 2-5 reps

2. Leg extension
4 sets 8-10 reps

3. Lat pull downs
5 sets 10-12 reps

4. T-bar rows
4 sets 8-10 reps

5. Belt squat
3sets 10 reps. Alternating stance from narrow to wide.

#weightlifting #buildmuscle #strength #fatburn taken in Nashville, Tennessee by @sxefieldz

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13 days ago

5 exercises for bigger & stronger chest and shoulders
1. Flat bench press
2. Seated shoulder / military press
3. Chest fly
4. Front delt raise
5. Lateral delt raise

5 sets of 5-8 reps with a high protein diet! Give it a try 🙂

#chestday #shoulders #benchpress taken in Nashville, Tennessee by @sxefieldz

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19 days ago

With friends and family! The Tiyfa and the Zo are Married! #travel #wedding #france🇫🇷 taken in Bourg-Charente by @sxefieldz

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a month ago

😮 Strong American!
(❗️This is a joke. Incase you’re dumb ❗️)
#weightlifting #travel #gymhumor #fyp taken in Bourg-Charente by @sxefieldz

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a month ago

Trip to Paris France 🇫🇷 w/ family & friends.
Scroll for cool kid activity.
#travel #tourism #food #concert by @sxefieldz

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a month ago

Getting back to squats! Seen really good improvement since doing more deadlifts. 455 moved like butter! 495 coming soon! #weightlifting #motivation #gym #fyp taken in Nashville, Tennessee by @sxefieldz

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a month ago

Your shoulders are your primary stabilizers in bench press. Why’re you neglecting your shoulders when you want a stronger bench? Start focusing on shoulder development to stop getting shoulder injuries from benching weight you have no business touching.
#weightlifting #motivation #gym #muscle #fyp taken in Nashville, Tennessee by @sxefieldz

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a month ago

Push yourself and get as many as you can each set!
#motivation #circuttraining #gym #fyp #cardio taken in Nashville, Tennessee by @sxefieldz

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2 months ago

Build endurance and burn fat with this dynamic circuit!
#motivation #workout #fatloss #fypage taken in Nashville, Tennessee by @sxefieldz

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2 months ago

Discipline and character building on this journey 😭
#gymhumor #fyp #muscle taken in Nashville, Tennessee by @sxefieldz

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2 months ago