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Simon Bryan

@sy76uk

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followers

259

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I work a brutal job and still workout.
I'm not here to show off or sell you anything.
I hope you look at my content and think if he can do it I can to

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My 11-year-old daughter Olivia is putting in serious work on the pitch playing left wing. But skill on the ball is only half the battle—building strength, athletic stability, and explosive power is what keeps them performing safely and playing with confidence.
Here’s the exact Strength & Conditioning routine we run to keep her sharp:
Explosive Power: Power Cleans (3x5)
Leg Strength & Stability: Goblet Squats (3x10) & Walking Lunges
Grip & Core Endurance: Heavy Farmer’s Carries & Planks
Upper Body Balance: Dumbbell Presses & Cable Rows
Match Stamina: High-Intensity Treadmill Interval Sprints
Building real-world strength, and helping her reach her potential.
Save this post if you're helping your kids build an athletic foundation! 👊

#DadLife #RaisingAthletes #FatherDaughter #LeadByExample #FitDad by @sy76uk

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a month ago

#fitover50 #gymmotivation #fitdad #strongat50 #gym by @sy76uk

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3 hours ago

#fitover50 #gymmotivation #fitdad #strongat50 #gym by @sy76uk

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a day ago

Prior to this I'd just hit 180kg for 8 reps.
That's 3 reps more than I've previously got with this weight. I thought to myself "1 more set let's see what I can get with 200"
I failed and that's okay.
I might have got the 200 if I stopped at 5 with the 180.
The most important thing is that I failed safely.
I haven't been on social media long but some of the things I've seen here are dangerous and scary.
You'll never get that PR if you're in a wheelchair or dead.
Use the proper equipment and the safeties.
#fitover50 #gymmotivation #fitdad #gym #strongat50 by @sy76uk

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2 days ago

#fitover50 #gymmotivation #fitdad #strongat50 #gym by @sy76uk

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3 days ago

My daughter has been helping me with my social media while I help her with her strength and conditioning.
I also use it as an opportunity to show her what effort looks like and how to have fun while you're putting the effort in.
#GymMotivation #fitover50 #fitdad #strongat50 #gym by @sy76uk

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4 days ago

#fitover50 #gymmotivation #fitdad #gym #strongat50 by @sy76uk

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5 days ago

Early morning knuckle scraper.
#fitover50 #gymmotivation #fitdad #strongat50 #gym by @sy76uk

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6 days ago

Motivation after a hard day at work is unreliable.
Routine isn't.
You can use being too tired as an excuse but excuses don't build muscle.
#fitover50 #gymmotivation #fitdad #gym by @sy76uk

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9 days ago

#gym #fitover50 #gymmotivation #fitdad #strongat50 by @sy76uk

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10 days ago

Current PR 155kg
Attempt 160kg failed.
I'll get there.
#fitover50 #gymmotivation #over50fitness #gym by @sy76uk

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11 days ago

#Over50Fitness #LeadByExample #Fatherhood #WorkingClassGrit #Longevity by @sy76uk

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12 days ago