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@syafiqjay.9

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Gratefully stepping into 4th year with @saucony.malaysia .
Appreciate everyone who’s been part of this journey.
Its a new chapter with the same running spirit.

Lets keep inspiring, empowering and make running scene better.

Together we chase the next adventure ! Run as one.

#saucony #sauconymalaysia #runAsOne by @syafiqjay.9

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4 months ago

6/12 - My 8th Personal Best for 2025. This was the most sentimental LIHM trip in my four years of participation since the first edition with KJRC fam. It was my second time representing @kjrunclub in KAHF Community Race challenge. @kahfeveryday.my

LIHM 22’ - 1:58:01 (Airport Route)
LIHM 23’ - 1:44:01 (Bendang Route)
LIHM 24’ - 1:39:48 (Bendang Route)
LIHM 25’ - 1:31:45 (Bendang Route)

Official timing : 1:32:23

Highlights :
1.Yan and i finally closed LIHM chapter as we wanted after many years of attempt.
2.Trip with full of laughter. No stress, nothing. Just happiness.
3.Standing at REPC with total of 5 hours affected my body during race day.
4.We discovered a lot of new eateries with less tourist.
5.Cramp hit me since KM15, but it didnt stop me
6.Wasnt a perfect training build leading up to LIHM, because life happens.
7.i gave my all, crawling if i have to, because i wanna say “PROGRESS is PROGRESSING”

FL video courtesy of @najmiexhmt . Thanks bang.

Thanks to KJRC pipol !

Thanks to all funny people who made my jaw cramp the whole time during this trip. 😆 siakap for life 🤟🏻

Thanks to bois Fitri, akim1, akim2, and lovely roomate Hatta 😬

See you in 2026 ? 🫨🫨🫨

Shoe : Saucony Endorphin Elite 2 🍏
Watch : Suunto Run 🍊

Event review : Little hiccup on REPC, but well executed on race day ! @lihm.official

#lihm2025 #kjrunclub #kjrc #kahfcommunityrace #kahf taken in Mahsuri International Exhibition Centre, Langkawi by @syafiqjay.9

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8 months ago

5 Oct - My 7th PB for this year, progress is progressing. Shout out to all runners at KLSCM especially who attended @kjrunclub Speedwork Division, respectfully assisted by @ijlalzul . For 11 weeks, everyone were training week in week out building to this, from fitness test, interval running at carpark because stadium was renovated, up to the last grind. The hardship/obstacle/difficulty that came along the way didnt stop us. We did it with full hearted. 🔥Grit and perseverance🔥

I might not have had the chance to see and congratulate all of you on race day, but I know everyone gave it their all, chasing their dreams. 🙌

For me personally KLSCM route felt tougher than SCORE. I may look calm on the outside but, I told @suzannecvk at the starting line that I was scared. 😂

My KLSCM POV be like :
“Eh hill again ? climbing is already climbing, downhill also feels like climbing ??? such a nice weather to sleep….😴 last corner also another hill, ketawa saja la sbb boleh buat apa je pun, still need to climb 😬

Adequate sleep and carbo load helps me a lot in this race. i felt fresh and energetic throughout the run. Took one @hutanration at KM10. But forgot to take second gel until i finished the race.

Handsign borrow from @yangotig . It was great seeing him back on the road again

3 more races left this year.
Till the next one, Hang Loose 🤙🏻🤙🏻

Thanks @saucony.malaysia @sauconysocialclubmy @suuntomalaysia @hutanration

#klscm2025 #saucony #suuntomalaysia #magliarunning taken in Stadium Merdeka by @syafiqjay.9

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10 months ago

19/7 - My fastest 21km timing on same course. For the past 4 years the route almost 90% identical. I did my best and im happy for it. Shaved 4 minutes than last year.

Thanks to @kjrunclub running pack @timyap_fitness @nuruljulianashakira which made this run possible. i dropped from pack around 16km battling alone with both calves cramping till the end.

This training block started smooth but then i get hospitalised which cost me around 3 weeks to get my fitness back to base level and was working around again with whatever weeks left towards the @scoremarathon

Never doubt with yourself in whatever you’re doing.
Always ask question : Where was i last year ? Progress must be measurable.

Official 2026 : 1:33:21 (GPS 1:32:38)
Official 2025 : 1:37:02 (GPS 1:36:45)

Shoe : Saucony Endorphin Elite 3

This is kinda progress is progressing, maybe 😄 taken in Palace Of Justice, Putrajaya by @syafiqjay.9

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5 days ago

Recovery week - typo date : 21st July.

Wear your event or finisher tshirt, and medal too. We take group photo together, flex it !

@scoremarathon and @cameronultra are done. Now it’s time for the recovery run. Slow the pace, reflect on the journey, share the stories and lessons from race day.

Next week we start training again, week 1 for @klscmarathon

See you !

#speedworkdivision #kjrunclub taken in Stadium MBPJ,Kelana Jaya by @syafiqjay.9

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6 days ago

16 weeks of training for @scoremarathon have led to this moment. Grateful for every faces that has been part of this journey !

Race day is a presentation of every training session you’ve put in.

Now, trust your training, trust yourself.
Be fearless. 🦅

Wishing every one of you the very best. Go out there, enjoy the journey, and show yourself what you’re capable of. See you at the finish line !

Yours truly,
KJRC Speedwork Division. taken in Stadium MBPJ,Kelana Jaya by @syafiqjay.9

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11 days ago

Week 16 - Week Finale preparation for @scoremarathon . Last threshold workout before sending our runners into the battlefield.

Wishing you all the very best on race day.
Run with confidence, race with heart.

#speedworkDivision #kjrunclub taken in Stadium MBPJ,Kelana Jaya by @syafiqjay.9

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13 days ago

31st May. Throwback @sauconysocialclubmy session at Bean Brothers The Linc featuring @stayupbound.

#saucony #sauconymalaysia by @syafiqjay.9

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13 days ago

Week 15 - Threshold session continues. See you on Tuesday Night !

Road to @scoremarathon

#speedworkdivision #kjrunclub by @syafiqjay.9

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20 days ago

POV : QC check. Elite 3 available on 6th July !

#triumph24 #Elite3 #saucony by @syafiqjay.9

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21 days ago

I think they ran too much today

maybe too excited to run in Saucony Endorphin Elite 3
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#runner #running #runningmotivation by @syafiqjay.9

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22 days ago

Review ringkas Saucony Endorphin Elite 3 - kasut racing shoe yang sudah terkenal dengan energy return yang sangat tinggi, rasa effortless bila race. Akan dilancarkan di Malaysia tidak lama lagi ! by @syafiqjay.9

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23 days ago