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Cap'n Syd ⚓️🕷️

@sydfytness

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LA | Fitness Coach | Boat Captain
What doesn't challenge you won't change you 💪

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And we’re still building 😎

#mascfitness #masclesbian #gymmotivation #fighttraining #bodybuilding by @sydfytness

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2 months ago

Don’t be like me kids… use a spotter 😬

#benchpress #mascfitness #girlswholift #masclesbian #chestday by @sydfytness

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3 months ago

You’ve been warned 😤

#fighttraining #mascfitness #athleticconditioning #boxing #masclesbian by @sydfytness

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4 months ago

I refuse… disrespectfully 😁

#mascfitness #masclesbian #girlswholift #musclegrowth #bodybuilding by @sydfytness

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4 months ago

No I’m not just torturing myself 😁

These movements are structured to build upper body power, strength, speed, and explosiveness. They also improve overall coordination and reflexes 🥊

There’s a big focus on the serratus anterior- a muscle used a lot in combat sports, not so much in traditional strength training. The weighted uppercut thrusts, the weighted plank drags may look psychotic but they build a powerful serratus.

Performing movements used in combat sports but with load, tension, or resistance builds the strength and power you need to be absolutely lethal when you take the weight away.

And the kettlebell hanging rotations and rotator swings are two very old-school boxing methods to increase speed. And they work.

Ngl if you do this upper body power routine, it’ll absolutely cook you… but you will become a machine 💪😎

#fighttraining #athletictraining #mascfitness #boxing #upperbodypower by @sydfytness

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4 months ago

Lemme break it down for you:

For the standing kicks, you want to do as many as possible while maintaining your body’s positioning, balance and stability.

For front kicks, especially high kicks, you want to lower your torso so your leg can come up higher without your hips closing off- think of your body like a seesaw. Torso goes down, leg comes up. And please kick with the top of your foot so you don’t break your toes!

For push kicks, push as hard as you can and try not to let the bag push you back or knock you off center.

On the side of the kicking leg, the arm swings- the other protects your face.

#fighttraining #athletictraining #mascfitness #kickboxingtraining #boxing by @sydfytness

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4 months ago

Here’s why:

1. Your core will be too stable- holding the ball throws off your center of gravity, which means your core has to control your body positioning and balance throughout the movement; works deep core/anti-rotation
2. Your legs will get too strong- targets quads, hamstrings, glutes, and calves; they all have to work together and produce force under hypertrophy
3. You’ll have way too much lower body power- we’re using plyometrics here, which rapidly recruits from fast-twitch muscle fibers… which means faster, stronger, more explosive legs
4. Your knees will be a lil too bulletproof- your body will learn to absorb and decelerate impact effectively. We’re strengthening the quads and all the tendons around the knee- increasing joint stability and muscular imbalances.

Don’t say I didn’t warn you 😪

#mascfitness #lowerbodypower #plyometrics #fighttraining #athletictraining by @sydfytness

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4 months ago

For the bicep biters 😌

#masclesbian #wlw #mascfitness #musclemasc #biceps by @sydfytness

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4 months ago

I will never stop flexing 😘

#mascfitness #musclemasc #pullups #gymmotivation #masclesbian by @sydfytness

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5 months ago

Currently under construction

#mascfitness #girlswholift #musclemasc #bodybuilding #masclesbian by @sydfytness

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5 months ago

Elite core training only 😤

#coretraining #dragonflag #mascfitness #gymmotivation #lesbianfitness by @sydfytness

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5 months ago

Zero pump. Just discipline and consistency.

#progresspics #musclegrowth #mascfitness #masclesbian #girlswholift by @sydfytness

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5 months ago