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Sylvia Hart

@sylvia.hart

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I’m a Health and Wellness Coach helping women heal inflammation naturally through food and lifestyle 🌺 Woman Business Owner

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$101.00 - WTF!!! by @sylvia.hart

My son killed it at club vinyl today. He’s so good at this. Love you Wesley.🩷🩷🩷 by @sylvia.hart

The picture is probably a bit much but it’s what I do to block natural light when I have a migraine. I get migraines when I eat bad food. I worked all day and only had breakfast which consisted of five farm fresh egg whites, fresh pesticide free tomatoes and leeks.

I was starving and had an appointment at 3:30 PM. I did the unthinkable, I went to Jack-in-the-Box and got a taco. When I was in high school I loved their tacos. However, yesterday at 5:00 PM that taco angered my body which is now inflamed. I have a migraine that will not go away and in return I’ve lost an entire days work. I feel sick to my stomach, and I’ve probably got one of the worst migraines I’ve ever had.

Poor food choices can wreak havoc on our gut microbiome. The gut-brain axis suggests a connection between the gut microbiome and brain function, potentially influencing mood and cognitive processes. When I consume bad foods, I get visits from everyone! Different cells get angry, swell and can cause pain in my knees, lower back, stomach, feet, my head and the list goes on.

If you don’t feel your best, pay attention to what you’re eating or drinking. Many times changing one eating habit can change your day from blah to having a spring in your step. by @sylvia.hart

by @sylvia.hart

by @sylvia.hart

by @sylvia.hart

by @sylvia.hart

Great ab workout when watching TV. by @sylvia.hart

by @sylvia.hart

Cali girl by @sylvia.hart

On my walk through Stanford today. He says “please don’t eat me”! by @sylvia.hart

Waiting for Wesley’s friend to arrive. Flew in from Fort Collins. Wes is so excited to see him. Actually so am I. My son has the greatest friends in Colorado. by @sylvia.hart