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Symone

@symone_25_

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Mindset. Health. Inner work.
Becoming my best self, daily ✨

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Today is about slowing down and resetting.
Rest is part of my wellness routine and I honor that.
I use this time to prepare mentally physically and spiritually for the week ahead.
Peace comes when I allow myself to pause.
Rest helps me show up better.

💖I hope you find a moment of rest that supports you today. taken in Rest by @symone_25_

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8 months ago

Lately, I have been appreciating the simple moments of real life. Fresh air movement quiet time. These moments remind me why wellness matters to me. Health is not just what we consume but how we live and rest.
I am thankful for slow meaningful days.

#RealLifeWellness
#EverydayMoments
#WellnessInRealLife
#BalancedLiving
#SlowLiving by @symone_25_

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9 months ago

Starting something new feels hopeful and a little uncomfortable at the same time.

I am learning to trust the process and take things one day at a time.

This season feels like growth, alignment, and becoming more intentional.

I am proud of myself for continuing even when it feels unfamiliar.

New beginnings are worth the courage they require.

#MindsetShift
#PersonalGrowth
#ConsistencyMatters
#WellnessMindset
#GrowthSeason by @symone_25_

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9 months ago

When I first started caring about my health, I was tired and not feeling my best mentally or physically.

I knew something needed to change, even if I did not have all the answers yet.

What I needed most was support, consistency, and simple tools that fit into real life.

That decision to start has led me to so much growth and healing.

I am grateful I chose myself when it mattered most.

If this resonates with you, I would love to hear where you are starting from.

#WellnessJourney
#DailyWellness
#HolisticHealth
#MindBodyWellness
#HealthyHabits by @symone_25_

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9 months ago

I am storing peace.
I am storing joy.
I am storing gratitude. ✨

Every morning I take a moment to fill my diffuser, drink my NingXia, and speak life over my day because those moments build my spiritual and emotional reserve.

The more peace I pour into my environment, the more strength I feel when life gets busy or heavy. 🌿
This season, I’m storing up energy, calm, and faith, so I can pour from a full cup instead of an empty one.

Healing happens when we decide to store what nourishes us. 💕 by @symone_25_

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10 months ago

Something I’ve been solving lately is how to stay grounded when my mind starts to race. 🌿
Diffusing oils like Frankincense and Lavender has helped me find that calm space again it’s like a reset button for my thoughts.

I’ve learned that peace isn’t something we chase, it’s something we choose moment by moment. 💜
Combining that with my NingXia has helped me feel centered and clear, even on full days.

I’m realizing that solving stress is really about creating small rituals that remind your body it’s safe to rest. ✨ taken in Grounded by @symone_25_

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a year ago

One of my biggest health goals this year has been staying consistent with my daily wellness habits not just when I feel off, but even when I feel good. ✨

Drinking NingXia daily has helped me reach a place where my energy feels balanced, my immune system feels strong, and my body recovers faster when I’m tired or under stress.

It’s amazing what happens when you give your body what it truly needs every single day. 💪🏽
I’m proud of the progress I’ve made slow, steady, and rooted in consistency.

🫶🏽 Here’s your gentle reminder: consistency is what builds transformation.

Post by @wetheurban taken in Consistency is Key by @symone_25_

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a year ago

I am doing the work. Not just for the results, but for the peace that comes with it. Showing up for my body. Showing up for my spirit. Showing up for my future.

Post by @wetheurban

#InnerGlowJourney #HealingTogether #PeacefulProgress#BreatheAndBloom #ElevateYourEnergy taken in Showing Up by @symone_25_

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a year ago

What helped me solve my cycle of burnout was learning to rest before I hit empty. It’s not weakness, it’s wisdom. Wellness taught me that prevention is just as powerful as healing.

Post by @wetheurban

#WellnessProgress #CelebrateSmallWins #AlignedAction #SoulfulHealing #HealingThoughts #StoriesThatHeal taken in Rest by @symone_25_

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a year ago

I used to push through stress until my body finally told me ‘enough.’ What helped me solve it was shifting my perspective: wellness isn’t about adding more to my to-do list, it’s about creating space to breathe, rest, and reset.”

✨ One small solution can open the door to big change.

Post by @robhillsr

#WellnessJourney #HealingInProgress #MindBodySoul #FaithAndWellness #HolisticLiving #SelfCareDaily taken in Change by @symone_25_

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a year ago

My goal was to feel lighter, calmer, and more consistent. Progress doesn’t always look like a dramatic before-and-after photo. Sometimes it’s sleeping better, smiling more, or finally feeling like yourself again. That’s the kind of progress I’m celebrating.

Post by @robhillsr

#WellnessProgress #CelebrateSmallWins #AlignedAction #SoulfulHealing #HealingThoughts #StoriesThatHeal #WellnessCommunityLove #IAmDoingTheWork taken in Ｍｙｈｅａｒｔ by @symone_25_

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a year ago

My money why is simple: I don’t just want to survive, I want to thrive. I want freedom, ease, and the ability to pour into the lives of others without being held back by lack. Sharing wellness gave me a way to breathe financially while staying true to what I believe in.

Post by @smard.art

#MyHealthGoals #VulnerableAndStrong #WellnessSolutions #HealingHabits #SacredSelfCare #IAmLearning #MoneyWhy taken in Ｍｙｈｅａｒｔ by @symone_25_

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a year ago