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System of Strength (SOS)

@systemofstrength

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Cardio || Strength || Recovery
Fitness Studios and online workouts
"The System Works, If You Work The System.”
Click for Online Workouts

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Find your strength. Build your results. Every class has a purpose. Which one’s calling your name?

#systemofstrength #thesystemworks #resultslivehere #boutiquefitness #strengthtraining #hiitworkout #strengthandconditioning #functionalfitness #infraredtraining #cardioandstrength #activerecovery #ｍobilitytraining #stretchandstrengthen #resetandrestore #columbusoh by @systemofstrength

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a year ago

Spooky stuff! 👻

#systemofstrength #spookyseason #columbusoh #strength #workoutclasses by @systemofstrength

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2 days ago

October calls for pink! 🩷 In celebration of Breast Cancer Awareness Month we’re giving away a limited number of our pink SOS cups.

Swipe, pick a prompt + DM us your answer for a chance to snag one! We’ll choose our favorites while supplies last.

#systemofstrength #breastcancerawareness🎀 #giveaway #strength #columbusohio by @systemofstrength

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4 days ago

Trainer Kim V. takes the hot seat 🔥
Get to know one of our OGs with a few rapid-fire questions.

#systemofstrength #thesystemworks #columbusohio #workoutstudio #trainerspotlight by @systemofstrength

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13 days ago

Class first. Brunch after.

Huge thanks to @seventh_son_brewing for having us, to all of our event partners who helped bring it together, and to everyone who joined us for SOS Sunday Brunch!! 💛

#systemofstrength #strengthtraining #thesystemworks #columbusoh #sundaybrunch by @systemofstrength

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a month ago

Two days until we take High + Tight to Seventh Son.🍻

Meet the partners behind our sold-out SOS Sunday Brunch! 💪🔥

@seventh_son_brewing
@brootlegg
@theloxbagelshop
@hydrateme_medspa
@osds_spa
@wildcat_gift_and_party
@highbankdistillery
@lioncubscookies
@echospirits
@nashnutrition
@sweathouz
@anthonythomascandy
@elevate.pt.performance by @systemofstrength

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a month ago

If you haven’t tried Asphalt yet… this is your sign! ☀️🏃‍♀️

#cardio #strengthtraining #systemofstrength #thesystemworks #columbusoh by @systemofstrength

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0

a month ago

“What’d you do this summer?”
Us all summer. 🔥💪

Strength. Cardio. Recovery. Repeat.

#systemofstrength #strengthtraining #workoutstudio #columbusoh #cardio by @systemofstrength

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a month ago

Your Sunday sweat is moving! 👀

High + Tight is heading out of the studio and over to @seventh_son_brewing for SOS Sunday Brunch. 💪🔥

@brooke_matinides is bringing the burn for 60 minutes, then we’re swapping equipment for a complimentary drink, snacks from our friends at @theloxbagelshop + more, surprise giveaways, and SOS swag.

📆 Sunday, September 20 ✅ Check-in opens 9:30 AM | Class 10–11 AM 📍 Seventh Son Brewing Co.

Spots are limited! Tickets are live at the link in bio. 🎟️ by @systemofstrength

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2 months ago

“You never forget your first time.” 👀
Ain’t that the truth!

#systemofstrength #columbusfitness #workoutstudio #ourcommunity #strengthworkout by @systemofstrength

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2 months ago

Finish strong, fuel up. 🥣💙

Nothing says post-workout like a Playa Bowl. We’re excited to have our friends from @playabowlsclintonville stopping by with FREE mini bowls after class this Saturday, 10:30 AM at our Clintonville studio!!

Stick around, cool down, and kick off the weekend with a refreshing treat. 🌴✨

Who’s grabbing one? 👀 by @systemofstrength

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3 months ago

The way you talk to yourself matters.

The thoughts you repeat every day become the habits you practice. Those habits become your lifestyle. Practice these small changes and choose positivity💪

#systemofstrength #gymlifestyle #gym #positivity #workoutmotivation by @systemofstrength

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3 months ago