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𝗧𝗼𝗺 𝗛𝗲𝗺𝗺𝗶𝗻𝗴

@t_hem_coaching

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𝗖𝗼𝗮𝗰𝗵, 𝗔𝘁𝗵𝗹𝗲𝘁𝗲, 𝗘𝗱𝘂𝗰𝗮𝘁𝗼𝗿 & 𝗗𝗮𝗱
Physical & Mental Coaching
No fluff. No half measures. Just results.
⬇️ Apply for coaching & level up your potential ⬇️

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2 years ago

🏆 Patience + Consistency = Results 🏆

Building muscle isn’t an overnight process—it takes time, consistency, and a lot of patience. Every rep, every meal, and every rest day adds up to big changes over time.

If you’re ready to commit to your own transformation and see real results, DM me and let’s start your journey! 💪

#MuscleGain #TransformationTuesday #ConsistencyIsKey #Bodybuilding #PhysiqueTransformation #FatLossJourney #FitnessMotivation #TrainSmart #ResultsDriven #Coaching

@strom_sports_nutrition
@nefertiti_stagewear code- tom10
@modified_supps_ltd

#Bodybuilding #MuscleBuilding #FitLif #GymLife #FitnessMotivation #BodyGoals #FitFam #GainsOnGains #TrainInsane #BodybuildingMotivation #SculptingGoals by @t_hem_coaching

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2 years ago

𝗨𝗻𝗶𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗣𝘂𝗹𝗹 𝗗𝗼𝘄𝗻𝘀.....

One of my favourites for lat development. This is a fantastic movement to programme in workouts accompanied by anything wide grip like pull ups or rack chins…..

You can perform this on a machine or on any high pulley….

Give it a go and let me know what you think 💯🫵

Credit my boys @danbastick and @jack_thorburn for evolving how I go about performing movements specific to back development…. Thank you

NEVER SETTLE

🙌💯❤️

𝗦𝗘𝗣𝗧 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚- full body transformations SPACES OPEN NOW

𝗙𝗥𝗘𝗘 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

#fitnessmotivation #fitlife #fitspo #workoutmotivation #healthylifestyle #fitfam #fitnessjourney #gymlife #fitnessmodel
#exercise #fitgirl #fitdad #trainhard #fitnessgoals #fitbody #cardio #fitnation #fitnessaddict #fitinspiration #fitforlife_brasil taken in Witney Weights & Fitness by @t_hem_coaching

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3 years ago

The LOCK IN package has been getting a great response, for local clients who want the most hands-on route possible, I’m opening a small number of spots for something more intense.

Three 1:1 sessions a week with me, every week, right through until January. Full attention, full accountability, no gaps for things to slip. If you want to walk into the new year having made genuinely monumental progress instead of starting from scratch like everyone else in January, this is built for exactly that.

This is a one-off payment, and spots are deliberately limited…..this only works if I can give each person in it the attention it requires. taken in Witney Weights & Fitness by @t_hem_coaching

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a day ago

Nobody tells you the gym and being fit stops being all about you the moment you become a dad.

Before kids, training was simple. How I looked, how I felt, what I wanted to achieve.

Then you have children and something shifts. Every session, every bit of discipline, every time you choose to show up instead of skip it its not just for you anymore.

It’s about showing my daughters what hard work actually looks and feels like, not just telling them.

That consistency pays off.

That discipline isn’t punishment, it’s just what building something worthwhile requires.

That you can work hard in order to build a life you’re proud of.

That’s what keeps me going on the days motivation alone wouldn’t cut it. Not vanity. Not ego. Three little girls watching how their dad handles the hard shit….and hoping some of that sticks with them long after they’ve forgotten the reason I started. by @t_hem_coaching

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3 days ago

Mr&Mrs Hemming xo - don’t mind me spamming, we just got these photos back

19/07/2026 taken in Oxford, Oxfordshire by @t_hem_coaching

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7 days ago

I used to think chicken, broccoli, and rice was the only way to get in shape. Looking back, it’s actually funny.

That was 90% of my diet for years as a competitive bodybuilder….plain, repetitive, zero flexibility. And for that level of competition, there genuinely has to be an element of locking in. That’s a different game entirely.

But 99% of the guys I work with now aren’t competing on a bodybuilding stage. Just like modern day Tom….They want to look better, move better, feel better…and none of that requires cutting out the foods they actually enjoy. That myth is one of the biggest reasons people fail before they even start. They think getting in shape means saying goodbye to everything they like, so they either never start or burn out in three weeks.

The real skill isn’t restriction. It’s learning what to have, when to have it, and how much to have….so progress keeps happening without it feeling like a punishment.

That’s the experience I bring. Not another rigid plan that falls apart the first time life gets in the way, WHICH HAPPENS!…. One that actually fits around food you enjoy and a life you’re still living.

If you’ve ever quit a diet because it felt like punishment, this is your sign to do it differently. DM me. by @t_hem_coaching

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8 days ago

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9 days ago

This one’s not for everyone….

October through December is when most people switch off. Nights get darker, social plans pile up, money gets tighter with Christmas coming, and training quietly slips down the list.

I get it, this time of year is genuinely tough, for your schedule and your wallet.

But it’s also exactly why this window matters. While everyone else is coasting into the new year planning to “start in January,” the guys who lock in now come out the other side already ahead….not scrambling to catch up in week one of January like everyone else.

That’s what this is. The 4Q LOCK IN

12 weeks , one focus: you.
Training, nutrition, consistency, no distractions, no excuses about the season. Built specifically for busy men who want to use this quiet period properly instead of writing it off.

I’m only taking 5-10 spots, and because I know money’s tight this time of year, it’s going in at a massively reduced rate.

This isn’t about adding more to your plate. It’s about using the next 12 weeks on purpose instead of letting them pass you by. taken in Witney Weights & Fitness by @t_hem_coaching

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10 days ago

Jacked, athletic, and functional doesn’t need 5-6 days a week. It needs efficiency and to be structured properly.

Day 1 — Upper Body Strength
Heavy compound pressing and pulling. Build the strength and size most guys actually want to see. Progressive overload is key.

Day 2 — Lower Body
Squat and hinge patterns, loaded properly. This is where a lot of the “athletic” foundation gets built…strong legs carry over to everything else.

Day 3 — Full Body, Higher Volume….
More dynamic work. Power, speed, precision ….movement patterns incorporating multiple muscle groups.

Day 4– Plyometric focus….. functional movements. Rotations, pushing, pulling and exploring the loading of specific movement patterns simultaneously and how they cooperate.

Four sessions. Everything covered. No wasted time, no unnecessary volume, built to fit around a life that’s already fully taken in Witney Weights & Fitness by @t_hem_coaching

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10 days ago

It’s easy to think being a fitness professional means training comes first, that everything else fits around it. For me it’s a daily balance. I train and compete HARD because of this, not despite it. Every day I do something HARD in both the physical and the mental domains…..Showing my girls that pushing yourself physically, being successful and being present for your family aren’t separate things……they go hand in hand.

#BusyDadFitness #FitnessProfessional #FamilyFirst #DadLife #PerformanceAndPresence by @t_hem_coaching

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11 days ago

Stop obsessing over the scale. Start tracking this instead.

Most guys measure progress two ways: what the scale says, and what the mirror says. Both matter, don’t get me wrong. But short term, especially when you want proof something’s actually working, performance tells you far more.

Strength going up. Reps increasing. Recovering faster between sets. Moving better….Running the same distance easier than last month…..

That’s tangible, measurable data you get every single session, not something you’re hoping to see a difference in after weeks of squinting in the mirror with dimmed lighting.

Doesn’t matter if your goal is purely aesthetic or purely athletic. If performance is trending up, you’re doing something right. Chase that first, and the weight and the physique tend to follow.

Which do you track….how you look, or how you perform? Comment below. taken in Witney Weights & Fitness by @t_hem_coaching

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12 days ago