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Troy McGowens

@t_hop7

237

posts

7.4K

followers

989

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Husband | Father | Trainer
All Decade Team @bigsouthsports
All-American | 3x All Conference DB
God is the GREATEST ✝️

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ALL- DECADE TEAM 2010-2019

I’m so thankful and humbled to receive this accomplishment. To all my teammates and coaches I appreciate you all to the fullest. I never once played for myself but for my brothers that was beside me. This is for all my Blue Swarm bruddas #Hopout✌🏽 @_ochoguapo @solomonbrown9 @erikaustell
@erbodyhatejodiexo 🖤 by @t_hop7

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6 years ago

Consistency is more important than perfection🧘🏾 Knowledge giver not a drill master 🥼 CBFW

🧱x🧱 by @t_hop7

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9 months ago

Ambition is priceless. Be fueled by purpose ✝️

Ath: @bryantwesco19 out here striking the stone📈
Gone be striking the band up soon in Death Valley 🐅 by @t_hop7

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4 days ago

Excellence is built through repetition. Preparation is our responsibility. The results belong to God📈‼️

Athlete: @5k.chooo #keepstriking by @t_hop7

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6 days ago

Living in purpose, on purpose. Thank you Jesus, for the opportunity to lead. To build KINGDOM men, warriors in your name. We fear God✝️‼️😤 by @t_hop7

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a month ago

Cutting up in traffic 🏎️🔥💨

Ath: WR @mikelfour will be causing havoc out the slot this year. Real deal route runner. Huge season
loading 🔋📈. Keep striking!

🧱x🧱 by @t_hop7

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a month ago

Another Father’s Day celebrating our favorite person. He serves our family so faithfully, always pointing us to Jesus. He has a gift for making the smallest moments into the best memories and leads our babies with patience and strength.

I know all three will grow up adoring him just like I do. Happy Father’s Day—we love you. 🤍 by @t_hop7

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a month ago

Stick Talk 🕹️🥶

Ath: @bryantwesco19 attacking every rep. Grateful for God’s provision through every setback and every step of the comeback.

Back & better than ever.

REFUSE TO STAY DOWN 🏁 by @t_hop7

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a month ago

Win through your technique. In the lab 🧪 attacking the details of Press/Off Man & Zone Concepts with athlete @_darealk2

🧱x🧱 by @t_hop7

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2 months ago

When preparation meets opportunity, and you’ve out-repped everyone on the field.

Ath: @xavierhuggins_ “Bull” went 29/30 in 1v1 game scenarios today—consistent, composed, and dominant in every rep. He’s a sponge in development and keeps translating coaching into performance at a high level!

Keep striking 🧱x🧱 #CBFW by @t_hop7

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2 months ago

Mr. Chanin “Blur” Harris 🥶

Athlete: @5k.chooo is 5A State Champion in the 100m & 200m Dash. From the track to the field, he attacks every day with one goal: be the hardest worker in the room.

The results speak for themselves — but we’re nowhere near finished. Keep striking.😤📈

🧱x🧱 by @t_hop7

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2 months ago

💪🏼Getting our favorite route runner @cars0n.bryant back on the field! Thanks @t_hop7 for joining us to maximize his rehab results.
#football #themovementdoctors #pt #recover #easleysc taken in Downtown Easley by @t_hop7

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2 months ago