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Tabitha

@tab.keepingtabs

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•california living•
•food•

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Smoothies any time of day, especially on hot summer nights. I always add at least two greens, chia seeds for fiber, and spirulina for the antioxidants and that ocean color 🌊 💚 by @tab.keepingtabs

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0

4 years ago

Pumpkin Donuts with Maple Glaze 🍁
#donuts #bake #mapleglaze by @tab.keepingtabs

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10

5 years ago

Heavy on the carbs and love 💕 #theatrekids #spam #musabi #lunch #teenagers by @tab.keepingtabs

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5

9 months ago

𝐒𝐧𝐢𝐜𝐤𝐞𝐫𝐬 𝐁𝐢𝐭𝐞𝐬
∙𝐝𝐚𝐭𝐞𝐬
∙𝐧𝐮𝐭 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐰𝐞 𝐮𝐬𝐞𝐝 𝐩𝐞𝐚𝐧𝐮𝐭𝐬
∙𝐝𝐚𝐫𝐤 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞
∙𝐬𝐞𝐚 𝐬𝐚𝐥𝐭

𝐒𝐭𝐮𝐟𝐟 𝐩𝐢𝐭𝐭𝐞𝐝 𝐝𝐚𝐭𝐞𝐬 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐬. 𝐂𝐨𝐚𝐭 𝐢𝐧 𝐦𝐞𝐥𝐭𝗲𝗱 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗮𝗻𝗱 𝘀𝗽𝗿𝗶𝗻𝗸𝗹𝗲 𝘄𝗶𝘁𝗵 𝘀𝗮𝗹𝘁. 𝗙𝗿𝗲𝗲𝘇𝗲 𝗳𝗼𝗿 𝟮𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. by @tab.keepingtabs

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3

4 years ago

Every morning, first thing. Warm or room temperature water, lemon, Himalayan salt. “A large glass of lemon water with Pink Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in this salt”. by @tab.keepingtabs

21

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4 years ago

Air Fryer Green Beans

This is the easiest recipe!
Take a bunch of green beans, ends cut off.
Toss in avocado or extra virgin olive oil l.
Season with garlic powder, salt and pepper.
Cook in air fryer at 375 degrees for 15-17 minutes.
Give them a few shakes while cooking.
They come out a bit crispy and charred, so delicious! by @tab.keepingtabs

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4

4 years ago

Healthy Nutella

-2 cups raw hazelnuts
-1/2 cup unsweetened cocoa powder
-7 dates
-1/2 cup maple syrup
-3/4 cup non dairy milk of choice
-1 tbsp melted coco oil
-1 tsp vanilla
-pinch of salt

•Preheat oven to 350
•Roast hazelnuts for 18 minutes
•Pour hazelnuts onto clean towel and roll until skins are removed
•Process hazelnuts until creamy, scraping sides when necessary
•Add remaining ingredients and process until smooth
•Refrigerate and enjoy over the next 2-3 weeks! by @tab.keepingtabs

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10

4 years ago

Happy Saturday 🥑 by @tab.keepingtabs

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4 years ago

Instant Pot Shredded Chicken

This recipe is so easy and fast.
You can use the chicken for tacos, quesadillas, burritos, salads, anything!

1 1/2 pounds chicken
Jar of salsa verde
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder

Toss everything into instant pot.
Seal and set to high for 8 minutes.
Slow release for 10 minutes.
Shred chicken. by @tab.keepingtabs

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4

4 years ago

Instant Pot Spaghetti

-2 tbsp avocado or olive oil
-1 pound ground beef
-1 tsp salt
-1 onion, grated
-5 garlic cloves, minced
-2 cups water, divided
-1 jar of your favorite marinara sauce
-8-12 ounces of dry spaghetti
-1 cup grated Parmesan, plus more for serving

Set instant pot to sauté.
Once heated, add oil, garlic, onion and beef.
Cook until no longer pink.
Season with salt.
Turn off sauté function and add 1/2 cup water and scrape bottom of the pot to break up any stuck on bits.
Add jar of sauce.
Break spaghetti in half and layer over sauce and meat mixture.
Pour remaining 1 1/2 cups of water over pasta- DO NOT STIR.
Close and seal lid, set instant pot to high for 9 minutes.
Quick release when done and stir.
It will look like a lot of liquid, but just stir and add cup of Parmesan.
Top with extra Parmesan if desired and enjoy! by @tab.keepingtabs

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4 years ago

@ambitiouskitchen orange zucchini loaf, but make it donuts #glutenfree by @tab.keepingtabs

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4 years ago

Half Baked Harvest made me do it. Her One Pot Sun Dried Tomato Pasta did not disappoint. by @tab.keepingtabs

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2

4 years ago