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TABITHA - nourish don't punish

@tabitharoth.nt

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BSc(Hons),dipBCNH,mBANT,CNHC,NCFED
Registered Nutritionist & eating disorders coach
Self-care not self-control 🌈💚☀️
📧[email protected]

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Come and join us at @bodyism on Friday 5th November for a conversation about perimenopause.

I’m really looking forward to this event and I cannot wait to discuss this important topic with @mikebodyism and @deannabrash 💛 taken in Bodyism by @tabitharoth.nt

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5 years ago

It’s been 4 years but I’ve finally made it to my last year of university, this weekend I attended a lecture that gave me added inspiration and a reminder amongst all of the deadlines, essays and referencing for why I was putting myself through a 5 year degree.
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Nutrition and health are so incredibly important, in a world full of disease, stress, loss and pain it is something that we can lean on for support, for backup and potential protection.
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During my final year I will be using this platform to share insight into evidence-based topics I find helpful, interesting and engaging. Understanding that there is no one-size-fits-all, that fad diets don’t work, that the pressure to conform to modern physical standards is unhealthy, and that there is a difference between punishment and nourishment. Health above all.
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Tabitha
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