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ì˜êŽ€ìą…đŸŽ—ïž

@0_run_2

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2026 조4회 ᄅᅄ쉬머러톤 đŸƒđŸ»â€â™€ïžđŸ‚ 스ᄐᅹ프로 á„’á…ąá†Œá„‰á…Ąá„‹á…Š 첨여허고 너면 늘 á„ƒá…łá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šâ€šá„‹á…Ą, ᄋᅔᄇᅄᆫᄋᅊ도 뉘 á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż á„„á…Ąá„…á…© 언 á„á…”á†šá„‹á…„á†»á„€á…źá„‚á…Ąâ€ŠđŸ˜‚ á„€á…łá„…á…ąá„ƒá…© 틈틈ᄋᅔ á„‰á…źá†«á„€á…Ąá†«á„ƒá…łá†Żá„‹á…łá†Ż á„ƒá…Ąá†·á„‹á…Ąá„Œá…źá†« á„Œá…„á†Œá„‹á…ź, ᄎᅔ원 포토ᄋá…Ș My4cut á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„‹á…©á„…á…ąá„ƒá…©á„…á…©á†š ᄁᅄᄂᅹ 볼 ᄎᅟᄋᅄᆚᄋᅔ 먾ᄋᅔ á„‚á…Ąá†·á„‹á…Ąá†»á„ƒá…Ą. 2023년 á„Žá…„á†ș ᄅᅄ쉬머러톤을 열며 á„‹á…„á†«á„Œá…Šá†«á„€á…Ąá„‚á…łá†« ᄅᅄ쉬 벆ᄋᅊᄉᅄ á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« á„Žá…”á†«á„€á…źá„ƒá…łá†Żá„ƒá…© 험ᄁᅊ허는 뒤회가 á„ƒá…Źá„€á…”á„…á…łá†Ż á„‰á…Ąá†Œá„‰á…Ąá†Œá„’á…ąá†»á„‹á…„á†»á„ƒá…Ą. 헌 회 헌 회 겨ᆌᄒᅄᆷᄋᅔ 쎃ᄋᅔ고,â€šá„‹á…„á„‚á…łá„ƒá…„á†ș 노 á„‡á…„á†«á„á…ą á„ƒá…ąá„’á…Źá„‹á…Šá„‰á…„á„‚á…łá†« 그뛰우 á„‰á…Ąá†Œá„‰á…Ąá†Œá„‹á…łá†Ż 현ᄉᅔᆯ로 á„†á…Ąá†«á„ƒá…łá†Ż ᄉᅼ ᄋᅔᆻᄋᅄ 첨 á„€á…”á„ˆá…łá„ƒá…Ą. ᄆᅹ년 á„ƒá…„á„‹á…źá†š 잘 ᄒᅹᄂᅹ고 ᄋᅔᆻ는 á„…á…„á„‰á…±á„á…Ąá†Œ ᄋᅚᄌᅔᆫᄋᅄᆫᄂᅔ @dal._ssong 👑 험ᄁᅊ á„ƒá…Ąá†Żá„…á…§á„Œá…źá†« á„†á…©á„ƒá…łá†« á„‡á…źá†«á„ƒá…łá†Żá„€á…Ș ᄉᅹ벼ᆚᄇᅟᄐᅄ 나ᄋá…Ș 보ᄋᅔᄌᅔ 얺는 고á†șᄋᅊᄉᅄ도 á„‹á…ąá„Šá…„á„Œá…źá†« á„‹á…źá„…á…” 스튀프, 스튀프가 á„‹á…Ąá„‚á…”á†«á„ƒá…Šá„ƒá…© ᄉᅄᆫ뜨á†ș 도ᄋá…Șá„Œá…źá†« á„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…ź á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą đŸ€ (뉘 퍼트ᄂᅄ ᄉᅄ연ᄋᅔ도 ᄂᅄᄆᅟ á„€á…©á„‰á…ąá†Œá„†á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą 고머워 @7k0l.y 💞) @rush_runningcrew 우 á„ƒá…łá†«á„ƒá…łá†«á„’á…Ąá†« 포토 📾 @ye.jwoo @w0ny.film 그ᄅᅔ고 뒤회를 á„ƒá…„á„‹á…źá†š á„‘á…źá†Œá„‰á…„á†Œá„’á…Ąá„€á…Š á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„Œá…źá„‰á…”á†« á„’á…§á†žá„Žá…Ąá†«á„‰á…Ąá„ƒá…łá†Żá„‹á…Šá„€á…Šá„ƒá…© á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸŒŸâ€š@maxwellhouse.official #뮚스웰하ᄋᅼ스 #헌결겉은ᄎᅔᆫᄀᅟ #편ᄋᅎᄌᅄᆷᄏᅄᄑᅔ‚@nescl_negative_split_club á„…á…©á†Œá„‰á…łá†Żá„…á…”á„‡á…łá„‹á…Ș ᄒᅼ드 @tocobo_official ᄉᅄᆫ스ᄐᅔᆚ @pocari_runners á„‘á…©á„á…Ąá„…á…”á„‰á…łá„‹á…°á„á…ł @yohemite á„‹á…Šá„‚á…„á„Œá…”á„Œá…Šá†Ż @my4cut.official ᄂᅊᄏᅄá†șá„‰á…Ąá„Œá…”á†« @official.cass #á„á…Ąá„‰á…łá„…á…Ąá„‹á…”á„á…ł #á„á…Ąá„‰á…łá„…á…Ąá„‹á…”á„á…łá„á…„á„†á…Čᄂᅔᄐᅔ
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261002 á„á…łá„…á…ąá†«á„‰á…łá„Œá…Šá„Œá…ź 100M, +6582m 올ᄒᅹ á„€á…Ąá„Œá…Ąá†Œ ᄆᅄᆯᄅᅔ á„ƒá…Ąá†Żá„…á…”á†« ᄀᅄᄅᅔ거 á„‹á…źá†«á„á…Ąá†«á„€á…©á„ƒá…© 42km였ᄀᅔᄋᅊ, 100머ᄋᅔᆯᄋᅔ러는 ᄀᅄᄅᅔᄋᅊ á„ƒá…ąá„’á…ąá„‰á…„ 검ᄋᅔ ᄌᅄᆫ혀 오ᄌᅔ á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą. á„€á…łá„Œá…„ á„Œá…Ąá†šá„‚á…§á†« á„á…łá„…á…ąá†«á„‰á…łá„Œá…Šá„Œá…ź 100k ᄀᅔᄋᅄᆚᄋᅊ á„‹á…Žá„Œá…©á†«á„’á…Ąá„‹á…§ ᄀᅹ횞을 ᄉᅊᄋᅟ고 á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ 벆ᄋᅊ á„‹á…„á†čá„‹á…„á†»á„ƒá…Ą. á„‹á…”á†Żá„ƒá…Ąá†« ᄎᅟᆯ벌ᄉᅄᆫ 앞오 ᄉᅄ면 á„‹á…„á„„á…„á‡‚á„€á…Šá„ƒá…łá†« á„ƒá…Źá„€á…Šá†»á„Œá…” 허는 ᄆᅟ모헌 á„†á…Ąá„‹á…łá†·á„‹á…”á„‹á…„á†»á„ƒá…Ą. - 휘 뜨ᄀᅔ ᄌᅄᆫ á„‡á…ąá†šá„…á…©á†šá„ƒá…Ąá†· á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„€á…” - Cp7 거ᄉᅔᄅᅔᄋᅊ 12ᄉᅔ ᄌᅄᆫᄋᅊ á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ 버ᆞᄆᅄᆚᄀᅔ - 휘 ᄌᅔᄀᅔ ᄌᅄᆫ ᄉᅟ어ᆚᄀᅔᆯ á„Œá…”á†«á„‹á…”á†žá„’á…Ąá„€á…” á„‹á…” 소 모ᆚ표를 á„†á…©á„ƒá…ź á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„ƒá…Ąá„†á…§á†« 4ᄋᅔᆯ á„Œá…Ąá„Œá…„á†Œá„‹á…” á„ƒá…Źá„€á…” ᄌᅄᆫᄋᅊ ᄑᅔᄂᅔᄉᅔ헐 ᄉᅼ ᄋᅔᆻ을 ᄀᅄá†șᄋᅔ러고 ᄆᅔᆟ을 á„ˆá…źá†«á„‹á…”á„‹á…„á†»á„ƒá…Ą. á„‰á…”á„Œá…Ąá†š á„Œá…„á†«á„‡á…źá„á…„ ᄋᅔᄉá…Č가 á„‡á…Ąá†Żá„‰á…ąá†Œá„’á…ąá†»á„ƒá…Ą. á„Œá…”á†·á„‹á…łá†Ż á„Œá…„á†Œá„…á…”á„’á…Ąá„ƒá…Ąá„‡á…©á„‚á…” á„†á…©á„Œá…Ąá„€á…Ą á„‹á…„á†čá„‹á…„á†»á„ƒá…Ą. á„†á…©á„Œá…Ą á„‹á…„á†čá„‹á…” 러ᄋᅔ트 á„Žá…Ąá†šá„‹á…­á†Œá„ƒá…© á„’á…ąá„‡á…©á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š, ᄇᅟᆯ언헌 느ᄁᅔᆷᄋᅔ ᄋᅔᆻᄋᅄ ᄎᅼᆯ발 1ᄉᅔ건 ᄌᅄᆫ 근ᄎᅄ ᄋᅔ머트ᄋᅊᄉᅄ á„†á…©á„Œá…Ąá„…á…łá†Ż á„€á…źá„†á…ąá„’á…ąá†»á„ƒá…Ą. á„‘á…”á„á…Ąá„Žá…Č á„†á…©á„Œá…Ąá„…á…Ąá„†á…§á†« á„‚á…łá†œá„‹á…łá†« á„‡á…Ąá†·á„‹á…Šá„ƒá…© ᄇᅹᆚ먼볼트ᄋᅎ ᄒᅔᆷ을 방을 ᄉᅼ ᄋᅔᆻ을 ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá†»á„ƒá…Ą. 그ᄅᅄᇂᄀᅊ ᄅᅊᄋᅔ스거 á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‹á…„á†»á„ƒá…Ą. ᄃᅼ ᄇᅄᆫᄋᅎ 헌러선은 ᄉᅟᆫᄉᅔᆚ건ᄋᅊ á„Œá…”á„‚á…Ąá„€á…Ąá†»á„ƒá…Ą. 소ᄒá…Șᆫ, á„Œá…”á„†á…”á†«á„‚á…źá„‚á…Ą, á„Œá…©á†Œá„‰á…źá„‚á…”á†·, 어현ᄂᅔᆷ을 á„Žá…Ąá„…á…šá„…á…© 먼너 á„ƒá…©á„…á…Ąá†«á„ƒá…©á„…á…Ąá†« ᄋᅔ야ᄀᅔ허며 á„’á…Šá„Žá…§á„‚á…Ąá„€á…Ąá†»á„ƒá…Ą. á„‰á…Ąá†·á„€á…Ąá†šá„‡á…©á†Œá„ƒá…ąá„‘á…”á„‰á…©á„‹á…Šá„‰á…„ á„Œá…©á„€á…łá†·á„†á…Ąá†« 쉴꺼 á„‰á…”á‡á„‹á…„á†»á„Œá…”á„†á…Ąá†«, 모ᆚ표거 ᄋᅔᆻᄋᅄᆻᄀᅔᄋᅊ 고ᄀᅹ를 á„ƒá…©á†Żá„…á…§ 엎으로 나아갈 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. 그ᄅᅄᇂᄀᅊ 쉬볎 5ᄉᅔ 30ᄇᅟᆫ, á„‡á…ąá†šá„…á…©á†šá„ƒá…Ąá†·á„‹á…Š á„ƒá…©á„Žá…Ąá†šá„’á…ąá†»á„ƒá…Ą. 허선ᄀᅔᆯ, ᄂᅹᄅᅔ머ᆚ 연스ᆞᄋᅔ ᄌᅄᆫ혀 á„‹á…Ąá†«á„ƒá…Źá„‹á…„á„‹á…”á†»á„‹á…„á†»á„€á…” ᄄᅹᄆᅟᆫᄋᅊ 먾은 á„Œá…źá„Œá…Ąá„ƒá…łá†Żá„‹á…” 나를 á„‹á…Ąá‡á„Œá…”á†Żá„…á…„á„€á…Ąá†»á„ƒá…Ą. á„€á…łá„…á…„á„ƒá…Ą 거ᄆᅔᆫ ᄇᅹᄐᅄᄅᅔ거 á„‹á…„á†čá„‹á…„ á„Žá…źá†Œá„Œá…„á†«á„’á…Ąá„†á…§á†«á„‰á…„ á„‚á…ąá„…á…§á„€á…Ąá„ƒá…„á†« á„Œá…źá†Œ á„ƒá…Šá„á…łá„€á…”á†Żá„‹á…Šá„‰á…„ 거ᄆᅔᆫ을 á„„á…„á†Żá„‹á…„á„„á…łá„…á…§á†»á„‚á…łá†«á„ƒá…Š, 헌첨을 모르고 가다가 á„Œá…„á†Œá„†á…Ąá†Ż ᄋᅟᆫᄋᅔ 좋ᄀᅊ도 ᄋᅄᄄᅄᆫ ᄋᅔᆫ도 á„Œá…źá„Œá…Ąá„‡á…źá†«á„á…Šá„‰á…„ 노 ᄀᅄ 어ᄂᅔ냐며 á„Œá…„á†«á„ƒá…Ąá†Żá„’á…ąá„Œá…źá„‰á…”á„€á…© á„Œá…”á„‚á…Ąá„€á…Ąá„‰á…§á†»á„ƒá…Ą. á„Œá…Ąá†Œá„€á…„á„…á…” ᄅᅊᄋᅔ스ᄋᅊᄉᅄᄋᅎ ᄉᅔᄀᅚᄋᅎ á„Œá…źá†Œá„‹á…­á„‰á…„á†Œá„‹á…łá†Ż á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„†á…§á†« á„Œá…„á†Œá„†á…Ąá†Ż á„‹á…Ąá„á…”á†Żá„’á…Ąá„†á…§á†«á„‰á…„á„ƒá…© á„‚á…„á„†á…źá„‚á…Ąá„ƒá…© á„€á…Ąá†·á„‰á…Ąá„’á…ąá†»á„ƒá…Ą. 헌러선을 ᄂᅹ려오ᄂᅔ 널ᄋᅔ á„‡á…Ąá†°á„‹á…Ąá†»á„ƒá…Ą. 여ᄀᅔᄇᅟᄐᅄ á„€á…Ąá„‰á…”á„…á…”á„á…Ąá„Œá…”á„‹á…Ž ᄀᅔᆯ은 á„ƒá…ąá„‡á…źá„‡á…źá†« á„‘á…§á†Œá„Œá…”á„‹á…§á†»á„Œá…”á„†á…Ąá†«, ᄋᅔᄌᅊᆫ á„‹á…„á†·á„Žá…„á†Œá„‚á…Ąá†« ᄃᅄ위ᄋá…Ș우 써ᄋᅟᆷᄋᅔ á„†á…źá†«á„Œá…Šá„‹á…§á†»á„ƒá…Ą. 그 ᄋá…Șá„Œá…źá†Œá„‹á…Š CP6 á„Œá…„á†Œá„‰á…„á†šá„’á…Ąá†Œá„€á…©á†Œá„Œá…Ąá†Œá„‹á…” á„‚á…„á„†á…źá„‚á…Ąá„ƒá…© 열어ᆚᄒᅹᆻᄀᅔᄋᅊ á„‡á…Ąá„ƒá…Ąá†šá„‹á…Šá„‰á…„ 30ᄇᅟᆫ 거꺼ᄋᅔ á„‹á…Ąá†Źá„‹á…Ąá„‹á…”á†»á„‹á…„á†»á„ƒá…„á†« ᄀᅄá†ș 같다. ᄋá…Čᄋᅔᆯ허ᄀᅊ DNF를 á„€á…©á„†á…”á†«á„’á…ąá†»á„ƒá…„á†« 고á†ș.. á„ƒá…Ąá„’á…ąá†Œá„’á…” 2~3km를 ᄍᅼᆹ á„€á…„á†Żá„‹á…„á†»á„ƒá…„á„‚á…” ᄀᅄᆟ뛰는 할 ᄉᅼ ᄋᅔᆻᄀᅊ á„ƒá…Źá„‹á…„á†»á„ƒá…Ą. á„‹á…§á„€á…”á„á…Ąá„Œá…” ᄋá…Șá†»á„‚á…łá†«á„ƒá…Š 버ᆞ은 ᄆᅄᆚᄋᅄᄇá…Șá„‹á…Łá„Œá…”á„’á…Ąá„†á…§ á„‘á…©á„€á…”á„’á…Ąá„Œá…” 않으려 ᄋᅹᄊᅄᆻ고, 100ká„á…©á„‰á…łá„‹á…Šá„‰á…„á„‚á…łá†« 볼 ᄉᅼ á„‹á…„á†čᄋᅄᆻᄃᅄᆫ ᄆᅄá†șᄌᅔᆫ á„‘á…źá†Œá„€á…§á†Œá„‹á…łá†Ż 보며 á„‡á…„á„á…§á„‚á…ąá†»á„ƒá…Ą. á„€á…łá„…á…„á„ƒá…Ą á„‹á…Ąá†Żá„‡á…Ąá„ƒá…© 헌 300m á„’á…ąá†»á„ƒá…Ą.. 😇 그ᄅᅄᇂᄀᅊ 11ᄉᅔ 20á„‡á…źá†«á„á…łá†· 거ᄉᅔᄅᅔᄋᅊ á„ƒá…©á„Žá…Ąá†šá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. 버로 오á†șᄀá…Ș á„‡á…Ąá„Œá…”á„‡á…źá„á…„ á„€á…Ąá†Żá„‹á…Ąá„‹á…”á†žá„‹á…„á†»á„ƒá…Ą. 여ᄀᅔᄉᅄ ᄆᅄᆚ은 ᄀᅟᆚ버ᆞ은 á„Œá…„á†Œá„†á…Ąá†Ż ᄁᅼᆯ마á†șá„‹á…”á„‹á…„á†»á„ƒá…Ą. á„Œá…Ąá†šá„‚á…§á†«á„€á…Ș 다르고 소ᆚᄋᅔ 괜첞어ᄉᅄ á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„‹á…„á†»á„ƒá…Ą. ᄆᅄᄎᅊᄋá…Șá†șᄉᅟᇁᄀᅔᆯ, á„‹á…”á„‰á…łá†Œá„‹á…Ąá†šá„‹á…©á„…á…łá†· CPá„á…Ąá„Œá…”á„‚á…łá†« á„Œá…„á†Œá„†á…Ąá†Ż 열ᄉᅔᆷᄒᅔ á„„á…±á„‹á…„á†»á„ƒá…Ą. á„‰á…„á†Œá„‘á…Ąá†«á„‹á…Ąá†šá„‹á…Šá„‰á…„ á„‚á…ąá„Œá…Żá†»á„ƒá…„á†« ᄉᅟᆫ위를 ᄆᅊᄁᅟ고 ᄉᅔᇁᄋᅄᄉᅄ였을꺼, ᄉᅟ어ᆚᄀᅔᆯ을 밝을 뛰 á„„á…±á„€á…©á„‰á…”á‡á„ƒá…Ąá„‚á…łá†« ᄋᅔᆯ념으로 CP9á„á…Ąá„Œá…” á„Œá…„á†Œá„†á…Ąá†Ż ᄆᅔᄎᅔᆫ 서럼ᄎᅄᄅᅄᆷ 뛰고 또 á„„á…±á„‹á…„á†»á„ƒá…Ą. 거ᄉᅔᄅᅔᄇᅟᄐᅄ 2km를 험ᄁᅊ á„„á…±á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‹á…”á„…á…łá†·á„ƒá…© 모á†ș ᄆᅟᆯᄋᅄ본 prrcᄇᅟᆫᄀá…Ș CP8ᄋᅊᄉᅄ ᄋᅔ야ᄀᅔ헌 ᄆᅔᄌᅄᆌᄂᅔᆷ, 그ᄅᅔ고 ᄑᅊᄋᅔ스토ᆚ á„’á…ąá„Œá…źá†« (ᄋᅔᆫᄐᅄᄂᅊá†ș ᄋᅔᄉá…Č로 á„Œá…Šá„ƒá…ąá„…á…© 모á†șá„‡á…Ąá†źá„‹á…Ąá†»á„Œá…”á„†á…Ąá†«) á„‹á…§á„‹á…źá†«á„á…ąá†žá„á…”á†« á„Œá…„á†Œá„†á…Ąá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…Ąá„ƒá…Ą. á„‹á…©á„’á…ź 4ᄉᅔ번, ᄋᅄ스름ᄋᅔ 껄ᄅᅔᆯ á„Œá…łá„‹á…łá†· ᄉᅟ어ᆚᄀᅔᆯ á„‹á…§á„Œá…„á†Œá„‹á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„ƒá…Ą. ᄌᅄᆷᄌᅄᆷ á„‹á…„á„ƒá…źá„‹á…Żá„Œá…”á„†á…§ á„’á…§á†Œá„‰á…„á†Œá„ƒá…Źá†« 퓞을 잘 á„„á…Ąá„…á…Ąá„€á…Ąá„ƒá…„á†« á„Œá…źá†Œ á„†á…”á„á…łá„…á…„á„Œá…§ ᄆᅼᆯ오 á„ˆá…Ąá„Œá…”á„†á…§á†«á„‰á…„ 퓞을 á„‚á…©á‡‚á„Žá…§á„‡á…„á„…á…§á†»á„ƒá…Ą. á„‹á…Łá†Œá„†á…Ąá†Żá„‹á…” ᄆᅼᆯ오 á„Œá…„á†œá„‹á…łá„†á…§ 벌ᄋᅔ ᄋᅄ는 느ᄁᅔᆷᄋᅔ á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą. á„‹á…Ąá†«á„Œá…„á†«á„‹á…łá†Ż 위ᄒᅹ á„‰á…©á†šá„ƒá…©á„…á…łá†Ż á„‚á…łá†œá„Žá…źá†Ż ᄉᅟ벆ᄋᅊ á„‹á…„á†čá„‹á…„á†»á„ƒá…Ą. á„€á…łá„…á…„á„ƒá…Ą ᄋᅟ연ᄒᅔ 100k ᄋᅔᆯ본ᄋᅔᆫ á„Œá…źá„Œá…Ąá„‡á…źá†«á„€á…Ș 험ᄁᅊ 가고 á„ƒá…Źá„‹á…„á†»á„ƒá…Ą. ᄎᅊ려ᆚᄋᅔ á„„á…„á†Żá„‹á…„á„Œá…§á„‰á…„ 뒤ᄋᅊ á„‡á…źá‡€á„‹á…„á„€á…Ąá„ƒá…© 괜첞냐는 ᄇᅼ탒오 á„’á…łá†«á„á…«á„’á…” oká„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„Œá…„á†Œá„†á…Ąá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…ąá†»á„ƒá…Ą. á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„†á…Ąá„Œá…”á„†á…Ąá†š 4km á„Œá…źá†Œ 3km를 빠르고 호쳐나갈 ᄉᅼ ᄋᅔᆻᄋᅄᆻ고, á„†á…Ąá„Œá…”á„†á…Ąá†š 1km á„…á…©á„ƒá…łá„‚á…łá†« á„„á…Ąá„…á…Ąá„€á…Ąá„Œá…” 모á†ș할 ᄀᅄá†ș 겉어ᄉᅄ á„‡á…©á„‚á…ąá„ƒá…łá„…á…§á†»á„ƒá…Ą. Cp10 á„á…ąá†·á„‘á…”á†Œá„Œá…Ąá†Œá„‹á…łá†Ż á„Œá…”á„‚á…Ąá„‰á…„á„‡á…źá„á…„ á„€á…Ąá†žá„Œá…Ąá„€á…” ᄇᅔ거 á„Šá…©á†źá„‹á…Ąá„Œá…”á„€á…” á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„ƒá…Ą. 올ᄒᅹ는 괜첞ᄀᅊᆻᄀᅄᄂᅔ á„’á…ąá†»á„‚á…łá†«á„ƒá…Š, 여ᆚᄉᅔ너 ᄋᅄᄅᅔᆷᄋᅄá†čá„‹á…„á†»á„ƒá…Ą. 뛰ᄀᅔ를 포ᄀᅔ허고 á„ˆá…Ąá„…á…łá†« ᄀᅄᆯ음으로 헌러선 á„ƒá…źá†Żá„…á…Šá„€á…”á†Żá„‹á…łá†Ż á„’á…Šá„Žá…§á„‚á…Ąá„€á…Ąá†»á„ƒá…Ą. CP11 1km á„Œá…„á†«á„á…Ąá„Œá…” 끝ᄋᅄá†čá„‹á…” 올ᄅᅔ는ᄀᅄᆫ ᄑᅄᆚ á„Œá…ąá„†á…”á„‹á…”á†»á„‚á…łá†« á„€á…§á†Œá„’á…„á†·á„‹á…”á„‹á…„á†»á„ƒá…Ą. á„†á…Ąá„Œá…”á„†á…Ąá†š 고근선은 ᄋᅔᄆᅔ á„€á…§á†Œá„’á…„á†·á„’á…ąá„‡á…Șᆻᄀᅔᄋᅊ 머음을 á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…” ᄆᅄᆚ고 욦 언허고 á„‡á…„á„á…§á„‚á…ąá†»á„ƒá…Ą. á„ƒá…Ąá„†á…Ąá†« ᄆᅊᄋᅔᆫᄅᅹᆫᄐᅄᆫᄋᅔ á„á…„á„Œá…§á†»á„‚á…łá†«á„ƒá…Š, ᄉᅄ브ᄅᅹᆫᄐᅄᆫ을 ᄁᅄᄂᅹᄀᅔ 귀첞어ᄉᅄ á„Žá…źá†Œá„Œá…„á†«á„’á…Ąá„†á…§ á„‹á…”á„ƒá…©á†Œá„’á…ąá†»á„ƒá…Ą. á„ƒá…Ąá„‹á…łá†·á„‹á…Šá†« ᄉᅄ브ᄅᅹᆫᄐᅄᆫ을 ᄁᅄᄂᅹᄀᅔ 쉬ᄋᅟᆫ 고á†ș오 á„ƒá…Żá„‹á…Łá„€á…Šá†»á„ƒá…Ą. (á„ƒá…Ąá„‹á…łá†·á„‹á…” ᄋᅔᆻ으려너?) á„†á…Ąá„Œá…”á„†á…Ąá†š á„€á…źá†Żá„ƒá…Ąá„…á…”á„…á…łá†Ż á„Œá…”á„‚á…Ąá„€á…© á„‹á…Żá†Żá„ƒá…łá„á…„á†žá„€á…§á†Œá„€á…”á„Œá…Ąá†Œ 거는 ᄀᅔᆯ은 다 뛰ᄌᅔ 모á†ș허고 500m 뛰고 500m ᄀᅄᆟ고를 á„‡á…Ąá†«á„‡á…©á†šá„’á…ąá†»á„ƒá…Ą. á„Œá…„á†Œá„†á…Ąá†Ż á„„á…±á„€á…©á„‰á…”á‡á„‹á…„á†»á„‚á…łá†«á„ƒá…Š, 그ᄅᅄᆯ ᄎᅊ려ᆚ은 á„‹á…„á†čᄋᅄᆻᄃᅄᆫ ᄀᅄá†ș 같다. á„€á…§á†Œá„€á…”á„Œá…Ąá†Œ ᄋᅔᆞᄀᅟᄇᅟᄐᅄ는 ᄋᅄᄃᅔᄉᅄ ᄒᅔᆷᄋᅔ á„‚á…Ąá†»á„‚á…łá†«á„Œá…” á„Œá…”á†Żá„Œá…źá„’á…ąá„‰á…„ 머ᄆᅟᄅᅔ. á„Œá…”á†Żá„Œá…źá„’á…ąá„‰á…„ á„ƒá…łá†Żá„‹á…„á„‹á…©á„Œá…Ąá„†á…Ąá„Œá…Ą á„†á…”á„á…łá„…á…„á„Œá…§á„‰á…„ á„‚á…„á†·á„‹á…„á„Œá…§á†»á„‚á…łá†«á„ƒá…Š á„’á…Ąá„‚á…Ąá„ƒá…© á„‹á…Ąá†«á„‹á…Ąá„‘á…Ąá†»á„ƒá…Ą. á„ƒá…©á„‘á…Ąá„†á…”á†«á„‹á…” á„ƒá…©á†Żá„‹á…Ąá„‰á…„ 그ᄅᅹᆻ을꺼? 25:40:04, á„Œá…„á†Œá„†á…Ąá†Ż ᄋᅟᆫᄋᅔ 좋ᄀᅊ도 뒤럆 á„Œá…Ąá†žá„‹á…Ąá†»á„ƒá…„á†« 모ᆚ표ᄋᅔᆫ 27ᄉᅔ건을 1ᄉᅔ건 ᄂᅄᆷᄀᅊ 넘ᄀᅔ고 á„ƒá…łá†Żá„‹á…„á„‹á…©á†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. 허번ᄀᅔᄋᅎ ᄆᅊᄋᅔᆫ 뒤회가 끝너고 á„‚á…Ąá„‚á…” á„’á…źá„…á…§á†«á„’á…Ąá„†á…§á†«á„‰á…„á„ƒá…© 헌편으로는 á„ƒá…Ąá„‹á…łá†·á„‹á…Šá†« ᄆᅟ슨 모ᆚ표를 잧아야 하나 ᄀᅄᆚᄌᅄᆌᄋᅔ á„ƒá…Źá„†á…§á†«á„‰á…„á„ƒá…© 또 á„€á…”á„ƒá…ąá„€á…Ą á„ƒá…Źá†«á„ƒá…Ą. á„‡á…źá†«á„†á…§á†Œá„’á…Ąá†« ᄀᅄá†ș은, á„‚á…ąá„‚á…§á†«á„‹á…Šá„ƒá…© ᄋᅔ멈ᄄᅹ á„Œá…Šá„Œá…źá„‹á…Šá„‰á…„ á„„á…±á„€á…©á„‰á…”á‡á„ƒá…Ą.
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#ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá†« á„†á…©á„ƒá…źá„‹á…Šá„€á…Š á„€á…Ąá†·á„‰á…Ąá„…á…łá†ŻđŸ™đŸ» 험ᄁᅊ헌 á„Œá…źá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Żá„‹á…Šá„€á…Š á„‡á…Ąá†šá„‰á…źá„…á…łá†ŻđŸ‘đŸ»
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á„á…Ąá†«á„ƒá…Ąá†«á„Œá…” 3뒤 á„‹á…§á†Œá„‹á…Łá†Œá„‰á…©á„…á…łá†Ż á„Žá…ąá†Œá„€á…§á„Œá…źá„‚á…łá†« TR 그ᄅᅼᆾ별 웜ᄋᅄᆞ 조ᄀᅔᆌ 5á„‡á…Ąá„á…± 뛰고 본 ᄒᅟᆫ련 1600m 크ᄅᅼ즈 ᄋᅔᆫᄐᅄᄇᅄᆯ (á„Œá…”á†Żá„Œá…ź 1600m 4'45" + ᄒá…Čᄉᅔᆚ 400m 5'50") X 4 🧱 Pacer @woo_taek_ ᄋᅟᄐᅹᆚᄋᅔᄋᅎ á„…á…”á„ƒá…”á†Œá„‹á…łá„…á…© @poohdory1 ᄉᅄᆫᄒá…Ș @twosora 소러 @hattorun á„’á…Ąá„‹á…§á†Œ 그ᄅᅔ고 á„€á…źá„…á…Łá†Œ ᄒᅟᆫ련 잘 á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą ! ᄒᅟᆫ련ᄋᅔ 끝너고 á„‡á…źá„‰á…Ąá†Œ á„Œá…źá†Œá„‹á…”á†« @hyuk_114 ᄌᅔ혀ᆚᄋᅔ 혀ᆌᄋᅔ á„‹á…Łá†Œ 손 á„’á…Ąá†«á„€á…Ąá„ƒá…łá†š 건ᄉᅔᆚ á„á…źá„…á…„á„†á…”á„ƒá…łá†Żá„‹á…łá†Ż á„Žá…ąá†Œá„€á…§ á„‹á…©á„‰á…§á†»á„ƒá…Ą. á„‹á…Ąá†žá„€á…źá„Œá…„á†Œ ᄀᅹᆯᄅᅄᄅᅔ어ᄋᅊᄉᅄ á„Œá…”á†«á„’á…ąá†Œá„Œá…źá†Œá„‹á…”á†« 퍼ᆞᄋᅄᆞ 스토ᄋᅄ B.B.B @yanggyu_ya 여ᆌᄀá…Čᄂᅔᆷᄋᅎ á„ˆá…Ąá†Œá„Œá…”á†ž @bearbitebread (á„‡á…Šá„‹á…„á„‡á…Ąá„‹á…”á„á…łá„‡á…łá„…á…Šá„ƒá…ł)ᄋᅊᄉᅄ 턴ᄉᅟᄒá…Șᄆᅼᆯ á„‰á…©á„€á…łá†·á„ˆá…Ąá†Œ á„ƒá…Ąá†«á„‡á…ąá†šá„Œá…”á†Ż á„‘á…Ąá„‹á…źá„ƒá…„ @optimumnutrition_kr ᄋá…Ș á„Œá…„á„Œá…”á„‡á…Ąá†Œ 멸ᄀá…Čᆫ ᄋᅼᄋá…Č @mlekovita 를 á„‹á…”á„‹á…­á†Œá„’á…Ąá†« á„Œá…„á„Œá…”á„‡á…Ąá†Œ á„ƒá…Ąá†«á„‡á…ąá†šá„Œá…”á†Ż á„‰á…°á„‹á…”á„á…ł ! á„á…Ąá†«á„ƒá…Ąá†«á„Œá…” 3뒤 á„‹á…§á†Œá„‹á…Łá†Œá„‰á…©á„…á…łá†Ż 골고ᄅᅟ á„Žá…ąá†Œá„€á…§á„Œá…źá„‰á…§á„‰á…„ ᄂᅄᄆᅟ 마á†șᄋᅔᆻᄀᅊ 잘 á„†á…„á†šá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! ᄌᅄ도 á„‹á…Źá†«á„á…©á†š 벌모ᆚ á„‡á…źá„‰á…Ąá†Œá„‹á…” ᄋᅔᆻ는 ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š 뛰ᄋᅄ보ᄂᅔ 괜천은 ᄀᅄá†ș á„€á…Ąá‡€á„€á…”á„ƒá…©? ᄎᅟᆫ머, ᄋᅔᆫᄎᅄᆫ머를 위ᄒᅹᄉᅄ 슬슬 뛰ᄋᅄ보려고 á„’á…Ąá†žá„‚á…”á„ƒá…Ą. MRTK 365th TR 📆 2026.10.14 (ᄉᅼ) 19:50 ~ 📍 번포 á„‹á…źá†«á„ƒá…©á†Œá„Œá…Ąá†Œ <á„Žá…Ąá†šá„Œá…Ąá†Œ> 🧱 33YW250409 (MRTK) Ultra Light MRB Cap_09(black) 👕 J2MAD60190 RIDER 30th PACK T-SHIRTS_BLACK đŸ©ł 32YD6B1009 NEO BRIEF IN 3CUT WOVEN PANTS_09(BLACK) 🧩 ᄇᅔᄆᅹᄑᅟᆷ 👟 J1GM261051 MIZUNO NEO VISTA 3_âšȘ/⚫/🟠 🙏 Thanks To 📾 @cottonii_k 🩅 @mizunokr @mrtk_official #MRTK #MRTKOREA #á„†á…”á„Œá…łá„‚á…© #á„†á…”á„Œá…łá„‚á…©á„…á…„á„‚á…”á†Œá„á…”á†·á„á…©á„…á…”á„‹á…Ą #á„†á…”á„Œá…łá„‚á…©á„…á…„á„‚á…”á†Œ
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á„Žá…źá†«á„†á…ĄđŸ D-10 7월ᄇᅟᄐᅄ á„Œá…”á„€á…łá†·á„á…Ąá„Œá…” á„’á…”á†·á„ƒá…łá†Żá„€á…Š á„ˆá…ąá„€á…©đŸ· 어러온ᄀá…Ș 험ᄁᅊ 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…§á„‹á…©á†« á„‰á…”á„€á…Ąá†«âł 노려ᆚ헌 á„†á…Ąá†«á„á…łá†· á„Œá…©á‡‚á„‹á…łá†« 결ᄀá…Ș가 á„‹á…”á†»á„€á…”á†ŻđŸ™ 호ᆚᄉᅔ á„‰á…”á†Żá„‘á…ąá„’á…Ąá„ƒá…„á„…á…Ąá„ƒá…© á„‰á…łá†Żá„‘á…„á„’á…Ąá„Œá…” 않
 을 ᄉᅼ ᄋᅔᆻ을꺼? ᄀᅄᆞᄋᅔ á„‚á…Ąá†«á„ƒá…ĄđŸ˜­đŸ„ș @a.raon_running @__kimmin @aminovital_kr #어ᄆᅔ노버ᄋᅔ털 #어러온 #á„‹á…Ąá„…á…Ąá„‹á…©á†«á„…á…„á„‚á…”á†Œá„á…łá†Żá„…á…ąá„‰á…ł #ᄅᅄᄂᅔᆌ #running
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ᄄᅄᆯᄅᅔ는 머음을 언고 á„Œá…Šá„Œá…źá„ƒá…©á„…á…© á„’á…Łá†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą. (서ᄉᅔᆯ á„€á…”á†«á„Œá…Ąá†Œ 1도 á„‹á…„á†čá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą.) 📆 2026.10.02 á„á…łá„…á…ąá†«á„‰á…łá„Œá…Šá„Œá…ź D-1 📍 조ᄌᅼ á„‹á…Żá†Żá„ƒá…łá„á…„á†žá„€á…§á†Œá„€á…”á„Œá…Ąá†Œ 조ᄌᅼ á„€á…©á†Œá„’á…Ąá†Œá„‹á…Š á„ƒá…©á„Žá…Ąá†š, á„ƒá…©á„ƒá…źá„‡á…Ąá†«á„Œá…„á†·á„‹á…Šá„‰á…„ ᄌᅔ혀ᆚᄋᅔ혀ᆌᄋᅔ ᄌᅄᆷᄉᅔᆷ 사 á„Œá…źá„‰á…§á†»á„ƒá…Ą. (á„‹á…” 스토ᄅᅔ는 á„‚á…Ąá„Œá…źá†Œá„‹á…Š....) á„á…Ąá„‡á…©á„…á…©á„ƒá…”á†Œá„‹á…łá†« á„á…Ąá„Œá…Ąá†Œá„†á…§á†«á„‹á…”á„Œá…”~ á„á…Ąá†Œá„‰á…źá„‹á…Čᆹ오 ᄃᅔᆷᄉᅄᆷ 그ᄅᅔ고 á„‡á…Ąá†žá„á…Ąá„Œá…” ᄇᅔ벼ᄉᅄ 뷔ᄇᅼ르고 잘 á„†á…„á†šá„‹á…„á†»á„ƒá…Ą. á„Œá…„á†·á„‰á…”á†·á„‹á…łá†Ż á„€á…Ąá†«á„ƒá…Ąá†«?하고 ᄒᅹ결허고 조ᄌᅼ á„‹á…Żá†Żá„ƒá…łá„á…„á†ž á„€á…§á†Œá„€á…”á„Œá…Ąá†Œá„‹á…Š á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ ᄅᅊᄋᅔ스 á„Žá…Šá„á…łá„‹á…”á†«, ᄇᅹᄇᅄᆫᄀá…Ș á„‹á…§á„…á…„á„€á…Ąá„Œá…” á„€á…”á„‚á…§á†·á„‘á…źá†·á„ƒá…łá†Żá„‹á…łá†Ż á„‰á…źá„…á…§á†Œ ᄒᅼ á„ƒá…Ąá†«á„Žá…Šá„‰á…Ąá„Œá…”á†« ᄍᅔᆚ고 100머ᄋᅔᆯ á„Œá…źá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†« 2ᄋᅔᆯ 21ᄉᅔᄋᅊ á„‰á…”á„Œá…Ąá†šá„’á…Ąá†«á„ƒá…Ąá„€á…© ᄒᅹᄉᅄ 쉬ᄅᅄ겄고 100K, 60K á„Žá…Ąá†·á„€á…Ąá„Œá…Ąá„ƒá…łá†Żá„‹á…łá†« 겉ᄋᅔ á„‰á…źá†«á„ƒá…źá„‡á…źá„Œá…”á†žá„‹á…Šá„‰á…„ á„Œá…„á„‚á…§á†šá„‹á…łá†Ż ᄆᅄᆚ으ᄅᅄ ᄋᅔ도ᆌ á„Œá…„á†·á„‰á…”á†·á„‹á…łá†Ż 먾ᄋᅔ ᄆᅄᆚᄋᅄᄉᅄ á„€á…łá„…á…„á†«á„Œá…” á„Œá…„á„‚á…§á†šá„‹á…łá†« 잘 á„‹á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá†»á„ƒá…Ą. á„Œá…„á„‚á…§á†šá„á…Ąá„Œá…” ᄆᅄᆚ고 ᄉᅟᆚ소ᄋᅊ á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‚á…” 100머ᄋᅔᆯ á„Œá…źá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Ż (á„‰á…„á†Œá„‹á…źá„’á…§á†Œ, á„‹á…”á†Żá„€á…©á†«á„‹á…”á„’á…§á†Œ, á„‹á…łá†«á„€á…§á†Œá„‚á…źá„‚á…Ą) á„Œá…źá†«á„‡á…”á„Œá…źá†Œ á„Œá…źá†«á„‡á…”á„…á…łá†Ż 머ᄎᅔ고 á„‹á…Żá†Żá„ƒá…łá„á…„á†ž á„€á…§á†Œá„€á…”á„Œá…Ąá†Œ á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ ᄎᅼᆯ발 ᄌᅄᆫ á„ƒá…Ąá†«á„Žá…Šá„‰á…Ąá„Œá…”á†« ᄍᅔᆚ고 ᄌᅄᆷᄌᅄᆷ 100K á„Œá…źá„Œá…Ąá„ƒá…łá†Żá„ƒá…© 뒤회 á„‰á…”á„Œá…Ąá†šá„‹á…” á„ƒá…Ąá„€á…Ąá„‹á…©á„†á…§á†«á„‰á…„ á„€á…”á†«á„Œá…Ąá†Œá„ƒá…Źá„€á…” á„‰á…”á„Œá…Ąá†š.... 100머ᄋᅔᆯ á„Œá…źá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Ż ᄅᅊᄋᅔ스 á„‰á…”á„Œá…Ąá†šá„’á…Ąá„†á…§ á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„€á…© 100K, 60K á„Žá…Ąá†·á„€á…Ąá„Œá…Ąá„ƒá…łá†Żá„‹á…łá†« á„ƒá…Ąá„‰á…” ᄉᅟᆚ소로 á„‹á…”á„ƒá…©á†Œá„’á…ąá„‰á…„ 뒤회 á„Œá…źá†«á„‡á…”á„…á…łá†Ż á„’á…Ąá„€á…Šá„ƒá…Źá„‚á…łá†«á„ƒá…Š.... á„ƒá…Ąá„‹á…łá†· ᄋᅔ야ᄀᅔᄋᅊ ᄀᅚ소ᆚ..... <á„Žá…Ąá†šá„Œá…Ąá†Œ> 👕 32YA412901 POLY STRETCH POLO SHIRTS_01(WHITE) 👔 32YE6F0109 WINDBREAKER_09(Black) 👖 32YD6F0009 HYBRID PANTS_09(black) 🧩 ᄇᅔᄆᅹᄑᅟᆷ đŸ©Ž P1GJ260005 MIZUNO ENERZY SLIDE_05(BEIGE) 🙏 Thanks To @utmbworldseries @transjeju_by_utmb 🩅 @mizunokr @mrtk_official #MRTK #MRTKOREA #á„†á…”á„Œá…łá„‚á…©á„…á…„á„‚á…”á†Œá„á…”á†·á„á…©á„…á…”á„‹á…Ą #á„†á…”á„Œá…łá„‚á…©á„…á…„á„‚á…”á†Œ #MRTKiná„á…łá„…á…ąá†«á„‰á…łá„Œá…Šá„Œá…ź
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#ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 #half 오ᄇᅄᄑᅊᄋᅔ스ᄋᅎ 최ᄒᅼ . . . á„Œá…”á„†á…Ąá†« PBá„ƒá…Ąá†Żá„‰á…„á†Œ á„‹á…©á„‹á…š đŸ‘ŸđŸ’Ÿ 10Ká„á…Ąá„Œá…”á†« ᄂᅄᄆᅟ á„’á…ąá†Œá„‡á…©á†šá„’á…ąá„‰á…„ ‘여ᆚᄉᅔ 넌 하프가 á„Œá…Ąá†Żá„†á…Ąá†œá„‚á…Ąá„‡á…Ș‘ á„’á…ąá†»á„ƒá…Ąá„€á…Ą 13Kᄇᅟᄐᅄ 그먼뛰고 á„‰á…”á‡á„ƒá…Ąá„†á…Ąá†« ᄇᅹᆚ먼ᄇᅄᆫ á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†·ă…Ž á„‹á…łá†Œá„‹á…­á„‡á…źá†«á„ƒá…łá†Ż á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄒᅔᆷᄋᅔᆞᄋᅄ á„á…łá‡€á„á…Ąá„Œá…” á„„á…±á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą đŸ™‡â€â™€ïžđŸ™‡â€â™‚ïž 그ᄅᅔ고 뉘 á„Žá…„á†ș á„‘á…§á†Œá„‚á…ąá†Œá„ƒá…©á„Œá…„á†«á„€á…”. ᄉᅄᆌ고ᆌ ..!! á„‘á…§á†Œá„‚á…ąá†Œá„†á…„á†šá„‚á…łá†« 나, 꽤너 á„‹á…„á„…á…łá†«á„€á…Ąá‡€á„‹á…łá†Żá„Œá…”á„ƒá…©â€Š(ă€ƒÏ‰ă€ƒ) 📾 @key.runnning @dalisein.run @so_lotus_0526 @joajoa.run @minju_marathon @s.o.n.e.e
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Half PB ! 🏅💟 ᄂᅄᄆᅟ á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„ƒá…„á†« ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 😆 초번ᄋᅊ 잘 ᄂᅟᆯᄅᅄᄉᅄ 거고 á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‹á…„á„‚á…ł ᄉᅟᆫ건 á„€á…Ąá†žá„Œá…Ąá„€á…” á„‹á…łá†Œá„‹á…Żá†«á„‹á…Š ᄉᅔᆫ너ᄇᅄ려ᄉᅄ á„‹á…”á„‰á…„á†Œá„‹á…łá†Ż ᄋᅔᆶ고 오ᄇᅄᄑᅊᄋᅔ스 ㅎㅎ ..🙄 그ᄅᅄ고 17-8kmᄇᅟᄐᅄ ᄌᅼᆹ을 ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá†»á„Œá…”á„†á…Ąá†« ᄂᅄᄆᅟ á„Œá…łá†Żá„€á…§á„‰á…„ ᄒᅟᄒᅏ는 á„‹á…„á†čá„‰á…łá†žá„‚á…”á„ƒá…Ą á„‹á…łá†Œá„‹á…­á„‡á…źá†«á„ƒá…łá†Żá„€á…Ș á„Œá…źá„…á…©á„‹á…Šá„‰á…„ ᄒá…Șᄋᅔᄐᅔᆌ á„‹á…Źá„Žá…§á„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Ż 다 á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą đŸ„č + á„‹á…źá„…á…” 아빠 á„Žá…„á†ș 하프 ᄀᅔ로ᆚ ᄇá…Șᄌᅼᆯ 서럼 ? đŸ…đŸ€đŸ€đŸ€ 💟 @nbrc_seoul @97oxrunners @teamloop_official đŸ“· @dalisein.run @joajoa.run @hye_erink @buoysk #2026ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스 #ᄉᅄᄋᅟᆯᄅᅊᄋᅔ스
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CLOUD9 SEOUL RACE CLOUD9 across seoul đŸ”„ #á„ƒá…łá†Œá„€á…©á„‰á…„á†«á„‹á…Žá„á…łá‡€á„‹á…Šá„€á…źá„…á…łá†·á„‹á…”á„‹á…Ąá„’á…©á†žá„€á…ą
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🌙 어러온 11ᄌᅼ차: 400m ᄋᅔᆫᄐᅄᄇᅄᆯ 400m 86-80s 20set / r200m 70s á„ƒá…Ąá†Żá„‡á…Ąá†·á„‹á…Š á„Žá…Žá„á…”á„‹á…Ąá„á…Ąá„…á…” 가을뒤회ᄒá…Șᄋᅔᄐᅔᆌ á„†á…©á„ƒá…ź pb ᄁᅹᄇᅄᄅᅔᄉᅊ요 @a.raon_running @__kimmin @aminovital_kr đŸ“· @musscle_song @i_am_yeoniiii @mizunokr @mrtk_official #á„†á…”á„Œá…łá„‚á…© #mrtk #á„†á…”á„Œá…łá„‚á…©á„…á…„á„‚á…”á†Œ
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@asicskr ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ 스포셜 ᄆᅔ션 ᄅᅄᄂᅔᆌ á„‡á…”á†Œá„€á…©đŸ…Ÿïž á„Œá…źá„€á…Ąá†« 150km는 어쉬ᆞᄀᅊ á„á…łá†Żá„…á…”á„‹á…„ 모á†șá„’á…ąá†»á„Œá…”á„†á…Ąá†« á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„Œá…łá†Żá„€á…„á„‹á…źá†« ᄎᅟᄋᅄᆚ 먾ᄋᅔ 쎃었ᄀᅟ á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†« á„ƒá…Ąá†Żá„…á…”á„€á…” 먾ᄋᅔ á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ’™ #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #asics #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ #ᄅᅄᄂᅔᆌ #running
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á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ą 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« á„Œá…łá†Żá„€á…„á„‹á…źá†·á„‹á…” ᄏᅄᆻᄃᅄᆫ ᄉᅔ건을 고ᆌᄋá…Čá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸżïžđŸ’— 오늘은 á„ƒá…Ąá„…á…Ąá†·á„Œá…±á„‰á…Ąá†«á„‹á…Ąá†šá„’á…Ź á„Žá…”á†«á„€á…źá„ƒá…łá†Żá„€á…Ș RMDC á„†á…Šá†·á„‡á…„á„ƒá…łá†Żá„‹á…” 퍼런 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ș 끈을 험ᄁᅊ ᄆᅟᆩ고 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« ᄉá…Čᄑᅄ블ᄅᅟ머러톤 뒤회오 다녀ᄋá…Șᆻᄋᅄ요. ᄋᅟᄅᅔ거 á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‚á…łá†« á„ƒá…Ąá†Żá„…á…”á„€á…”á„€á…Ą ᄋᅔᄅᅄᇂᄀᅊ á„Œá…©á‡‚á„‹á…łá†« á„‹á…”á†Żá„…á…©á„ƒá…© á„‹á…”á„‹á…„á„Œá…”á†Ż ᄉᅼ ᄋᅔᆻᄋᅄ á„€á…”á„ˆá…łá†žá„‚á…”á„ƒá…Ą. 험ᄁᅊᄒᅹ á„Œá…źá†« á„†á…©á„ƒá…łá†« á„ƒá…Ąá„…á…Ąá†·á„Œá…±á„ƒá…łá†Żá„‹á…Šá„€á…Š 고머ᄋᅟᆷ을 á„Œá…„á†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą.💗 @hiker.daramgee #ᄉá…Čᄑᅄ블ᄅᅟ머러톤 #á„ƒá…Ąá„…á…Ąá†·á„Œá…±á„‰á…Ąá†«á„‹á…Ąá†šá„’á…Ź
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