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hanna (:

@1.hanna

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love others <3
• twu student physical therapist ‘27
• strength and conditioning specialist (cscs)
• @sammybenjamin__ 💛

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Somewhere in the PNW this weekend 🌲☁️🍁

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Another season of ball ✝️

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A glimpse of life lately !!

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Semester 5- lots of studying & lots of celebrating!! Last final of PT school done & we’re officially finished with didactic content. Only 1 year of clinical rotations left between me & a doctorate!! Thank ya Jesus for this life & the people I get to walk through it with 💗💗💗

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Been busy celebrating Aries season ✨🪩🫰🏻

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Posting a week late since that’s how long it took me to recover 🫣🫣

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Strong women build strong communities. 💪💗
Today we celebrate the women who show up, lift each other up, and prove every single day that strength is more than physical.

Happy International Women’s Day to all the incredible women in our F45 family, members, coaches, and leaders. 💙

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I showed up this weekend for a fun fitness race benefiting the Texas Woman’s University Physical Therapy Program to support my girl @1.hanna as she progresses through the 3rd year of her PT journey.

Watching her stay consistent, put in the work, and reach this goal has been so inspiring.

If there’s a chance to get a workout in and show support, I’m always in. And getting to see so many friends out there doing the same made it even better.

This is your reminder that hard work pays off. Whether it’s in fitness, school, business, or life… keep going. The finish line is worth it.

Proud friend moment for sure. 🤍

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Happy birthday to my favorite human and best friend 🤍

Since moving to Houston, you’ve been my constant everything… from roommate to best friend to travel and soccer buddies, and the most important, emotional support person through heartbreaks, healing, freaking college (shoutout to the flies) and the happiest moments of our lives (hi Spain). We’ve grown so much side by side, and I genuinely can’t imagine navigating this life without you. Forever grateful we found each other when and how we did (shoutout not but kinda Bumble BFF?).

Also thank you for putting up with me LITERALLY every single day, love you forever bestie for the restie MUAH ✨

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HAPPY BIRTHDAY COACH HANNA 🥳
While crushing PT school, she still shows up every day with unmatched energy, attention to detail, and a heart for helping others move and feel their best. The care she brings to this gym is something special, and we’re so lucky to have her 💛

To celebrate Coach Hanna’s birthday, make sure to register for her fitness competition to help raise money for her PT cohort! 💪🎉

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Bao Bao ⚪️🥟🥢

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25 years and I'm finally dipping out, thanks for all the good times and for all the still standing to the collapsed friendships and groups over the years you've all turned me into the most amazing wonderful best person in the world I am today, see yall on the flip side 🫡 --- since I use this app as a photo album this is a post for a lot of my different friends over the years and just some good memories

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