Instagram story viewer> @100k.buckets> Tagged

A.J. Cheeseman

@100k.buckets

2.3K

followers

975

following

0️⃣

POSTS STORIES REELS TAGGED

@100k.buckets lab work keeps everything sharp and makes new things 2nd nature. Game continues to grow! #weworkonthose #itsjustwork #basketballtraining

90

1

Got back to the basics this summer.
Got back to my roots. Planted some new ones.
Got back to me.
Recalibrated. Refocused. Realigned.
⏰2️⃣🔒N

#Godfidence #HumblyGrinding #0believers #BackNMode

3

103

A 🥷🏽 like me, man, I love the game, I love the hustle, man
I be feelin’ like one of dem ball playin 🥷🏽, ya know?
Like Bird, Magic or sumn

3

0

Lab work

9

1

Success means more when you have family to share it with

#basketball

3

9

WHO WE ARE. WHAT WE STAND FOR. WHERE WE’RE GOING. ⚡🏀

At Verdeco Performance, we believe development is about more than what happens during a workout.

It’s about the habits you build.
The discipline you develop.
The confidence you earn.
The standard you hold yourself to every day.

We are committed to helping athletes become stronger, smarter, and more prepared to compete at the next level.

Every rep has a purpose.
Every session has a standard.

This is more than training.

This is Verdeco Performance.

Verdeco Performance is more than a basketball training program.

We are a player development organization committed to helping athletes maximize their potential on and off the court.

Our focus is simple:

🏀 Develop Skills
⚡ Build Athletic Performance
🧠 Increase Basketball IQ
📈 Grow Confidence

Because great athletes aren’t just trained—they’re developed.

Every session is designed to challenge, teach, and prepare athletes for the next level while building the habits that lead to long-term success.

Whether your goal is to make the team, earn more playing time, compete at the collegiate level, or simply become the best version of yourself, we’re here to help you get there.

At Verdeco Performance, our mission goes beyond basketball.

We exist to develop athletes who are prepared to compete at the next level—on the court, in the classroom, and in life.

Success isn’t built overnight. It’s built through discipline when nobody is watching, accountability when things get difficult, and consistency when motivation fades.

We believe true player development means creating athletes who are skilled, confident, resilient, and prepared for every challenge ahead.

Every workout, every rep, and every lesson has a purpose:

🏀 Build Elite Skills
⚡ Develop Athletic Performance
🧠 Increase Basketball IQ
💪 Strengthen Character
📈 Prepare for the Next Level

The goal isn’t just to become a better player.

The goal is to become the athlete you’re capable of being.

At Verdeco Performance, talent is only the starting point.

What separates good players from great players isn’t just skill—it’s the habits they build every day.

⭐ Work Ethic – Putting in the extra work when nob

3

0

Thank you to every camper, parent, coach, and volunteer who helped make the first I Just Came To Hoop Camp a success. This is only the beginning! ⛹🏾‍♂️

#ijustcametohoop

297

46

Day 1 NXT GEN 100 Camp….

3

4

A look into Day 1 of the I Just Came To Hoop Camp! 🏀🔥

Great energy, great effort, and plenty of buckets.

Stars of the show: The Baby Ballers 😎

50

1

Day 2 was all skills and drills 🏀🔥

Ball handling. Finishing. Shooting. Footwork.

The campers came ready to work and got better with every rep.

No shortcuts. Just hoops. 💪

#IJustCameToHoop #BasketballCamp #YouthBasketball

68

2

Adult Hoopers To Know💯

The Southeast has no shortage of talent. Here are a few players who continue to separate themselves every time they step on the floor.

🔥THE HEIST: REIGN🔥

💰$10,000 On The Line

August 1 • Clayton State University • Metro Atlanta

#TheHeist #Reign #3v3 #3v3basketball

38

1

Last home game for the Lions ended with a W! 💯🦁🔥 Felt good and the atmosphere was great!

30

1