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101 PERSONAL TRAINING

@101personaltraining

3.3K

followers

13

following

Ladies Personal Training Studio
Appointments Only
Qatar

POSTS STORIES REELS TAGGED

glow up recipe ❤️‍🔥
I do my invisalign 🦷 + skin procedures at @alsirajmedicalcenter 🫧
I got my color analysis done with @styleaura.qa 🌈
I lift heavy at @101personaltraining 🦿
I do pilates at @risewellness.qa 🩰

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last bits of summer 🌊

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mesmerizing june 🤳🏼

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☀️✨ كل اللي تحتاجونه للـ summer glow موجود الحين في @101personaltraining

تسوّقوا أساسيات العناية بالبشرة للصيف، وواصلوا أهدافكم الصحية، وصمّموا تعليقاتكم ومشابك الشعر الخاصة فيكم على ذوقكم 💖🎀

Your summer glow-up station is here at @101personaltraining ☀️✨

Shop skincare must-haves, work on your wellness goals and customize your charm keychains and hair clips 💖

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✨البنات الكشخة يتمرنون وما ينسون الـ SPF

زوروا ركن MSK في 101 Personal Training لغاية 17 يونيو!

☀️ أساسيات العناية بالبشرة للصيف
🎀 مشابك شعر بتصميمكم الخاص
💛 تعليقات مفاتيح وشنط على ذوقكم
🥤 مشروب MSK x 101 الحصري

توهّجكم بعد التمرين يبدأ من هنا ✨ نشوفكم هناك! 💛

Hot girls train and wear SPF ✨

Catch the MSK pop-up at 101 Personal Training until June 17!

☀️ Summer skincare essentials
🎀 Custom hair clips
💛 Charm keychains
🥤 Exclusive MSK x 101 drink

Your post-workout glow starts here. See you there!

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Meet @francesca101pt, fitness trainer and co-founder of @101personaltraining.

From passion to purpose, her journey has grown into a movement rooted in strength, discipline, and community, built right here in Qatar.

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gym & protein ❤️‍🩹

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february 💌; a kind reminder not to take anything for granted 🫂

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Blessed 🫶🏻

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🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇶🇦

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Ten years in Doha today 🇶🇦

A full decade since I left Scotland and started this chapter in Doha.

I’m genuinely grateful for what this place has given me — not just opportunity, but perspective.

It’s been incredible to experience so many different cultures in one place — to learn from them, integrate with them, and build friendships across backgrounds, languages and traditions. There’s something powerful about realising that, at our core, we’re far more similar than we are different.

Qatar has stretched me, humbled me and grown me. It’s taught me adaptability, respect and how to move between cultures with openness and ease.

Ten years. Different skies. Different pace. Bigger perspective.

Alhamdulillah for the journey.

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First half of January survival check: A lot of studying, a lot of grinding, and a whole lot of quiet strength. ✅✨❤️🫂

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