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Excited to announce that we’re growing to make our Woburn location even better.

About 1 year ago Bando Performance launched Performance Physical Therapy in Wellesley MA and the response has been clear; people want the alternative to big corporate PT that leaves them feeling unsupported, frustrated and still in need long after being “discharged”.

Make no mistake, we have treated a ton of athletes over the past year. But we don’t call our services Performance Physical Therapy because it’s only for athletes. Our mission is to help meet the needs of the people who wanted to perform in their own way. Whether training for that half marathon, playing pickup hockey or basketball or just staying active and healthy, we are ALL looking to perform at our highest levels.

Now 1 year later, it’s time we complement our Bando Performance Woburn and CoachUp, Inc Training Center community by bringing Performance PT to 10 Micro Drive Woburn MA.

We are excited to connect with experienced providers about joining our team and subscribing to our mission to bring a different level of care to patient/clients/athletes in Greater Boston north of Boston. Please send all applications to BandoPT@bando-performance.com.

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Summer doesn’t need a highlight reel. It got loaded bars, sled pushes, and mornings where nobody else was watching except the athlete beside you doing the same rep.

This is one of our Pro Hockey groups grinding through their off-season training at Bando Performance — the work that never makes it to a scoreboard but shows up in every shift once the season starts. No shortcuts. No gimmicks. Just the standard we hold every athlete to, pro or not.
Fall is here and the same standard applies — whether you’re chasing a pro contract or just trying to move and feel better than you did last season. This is where the work happens. This is where the pros train.

Training blocks are open now — head to bando-performance.com to get started or DM us for more information.

#strengthandconditioning #athleticperformance #trainlikeapro

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Practice what you preach… The Bando Wellesley Crew gets after it 😤

#FridayFump

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A little early post op with @chrispoirier.dpt

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Every athlete starts somewhere. Great coaching meets them there.

At Bando Performance, we don’t believe in one-size-fits-all training.

An 8-year-old learning how to move confidently shouldn’t train like a high school varsity athlete. A collegiate athlete preparing for the next level shouldn’t train like a professional. Different stages demand different approaches.

That’s why we build individualized programs that meet each athlete where they are—developing movement quality, strength, speed, power, resilience, and confidence every step of the way.

Whether you’re just discovering your love for sports or competing at the highest level, our mission stays the same:

Develop better athletes.

From our Bando Futures Program (ages 8–10) to our Athletic Performance Program (APG) for Middle School and High School athletes APG to our Collegiate/Professional Athletes, we’re proud to coach athletes across every stage of development.

The jersey may change.
The competition gets tougher.
The goals evolve.
The standard of coaching never does.

👇 Ready to see what expert coaching can do for your athlete?

Send us a DM with the word “ATHLETE” and learn which program is the best fit.

We’d love to help your athlete reach their potential.

#bandoperformance #speedandagility #powertraining #strengthandconditioning #performancetraining

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AUGUST.

You built it this summer. Now prove it. Most athletes shut it down right here. The best double down.

Fall groups are open. Stay working and keep pushing forward.

Email now to claim your spot:

Woburn → Charlie@bando-performance.com

Wellesley → Jason@bando-performance.com

Dedham → Joe@bando-performance.com

Worcester → Alex@bando-performance.com

#BandoPerformance

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The Friday squad is growing 🤌🏽#fitspo #coach #strengthtraining

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As athletes transition from middle stage to late stage rehabilitation after ACL surgery, goals are simple:
- Resolve any remaining strength deficits
- Enhance Power, RFD, and Fast SSC expression
- Maximize psychological readiness
- Prepare the athlete for all conditions and movements of sport

Athletes must keep moving ahead and stack up the small wins. Collaborating with performance and sport coaches can yield great results when combined with PT. @10toesperformance , her coaches @usmma , and I have been helping @arianna_buccacio head into the final rehab phase before returning to the ring. 👊

#aclrehab #combatsports #mma #muaythai #bjj

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The runners took over @bando_performance this Saturday.

Over 30 endurance athletes joined us for a couple hours of real conversation and demonstration centered around how to stay healthy and run strong.

Huge thank you to @altrarunning and @marathonsports for the shoe demos and the support.

Stay tuned for the next one 🏃

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tired of boring workouts? same.
come train with us 🔥
Adult Functional Training | strength • conditioning • community #FunctionalTraining #GroupTraining #WomensFitness #StrengthTraining #BostonFitness AthleteMindset FitnessMotivation GymTok FitnessCommunity TrainWithMe

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Out with the old in with the NEW ✨
I pride myself as being a teacher and mentor to our young professionals
Bando Performance is always looking to take on students - APPLY NOW

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FREE 2-hour workshop for runners in Wellesley.
Strength work, recovery strategies, and a full program to take home.
May 30th • 10am-12pm • Bando Performance Wellesley
Limited spots available.
Secure your spot here: https://linktr.ee/fogartyp

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