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Twelve Thirteen

@1213.la

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Denim online now!

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Grateful for a body that can run. LET’S ROCK.

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Saturday start your morning with 4 miles at the shop 🤝

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LLEGARON LAS PEEEEPZHAS!!

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El fenómeno 😮‍💨… iykyk 🔥

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Another Saturday 4 Piece 💪

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Columbus Marathon 2026 Expo Haul
Shoutout @uncommonrunner and @theaidstationrunning coming through with Bangers 🐎⛽️🔥

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few miles for dinner, first run of the week. needed some rest days but we back

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#run #runner #explore

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Spooky season.
#coffeeislife #coffee #bbywow #spookyseason #coffeeholic

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When running on the treadmill, you gotta have fun with it from time to time. #hotellobby #runner #running #run #runlifestyle

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Choccy milk and donuts is elite post-run grub

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Back & shoulders day that actually builds that V-taper 👀 Save this for your next pull day.
The full workout is below. Rest 90 seconds between sets:

1. Lat Pulldown: 3 x 8–10
2. Cable Straight Arm Lat Pulldown: 3 x 12
3. Cable Rope Face Pull: 3 x 10
4. Row Machine: 3 x 12
5. Dumbbell Standing Around the World Lateral Raise: 3 x 10
6. Cable Lateral Raise: 3 x 12
7. Dumbbell Seated Front Raise: 3 x 12
Tip: control the lowering part of every rep and stop swinging the weight. Your delts will feel it.
What I’m wearing and using:
Jacket, top & shorts: @csb
Backpack: @gymsharkwomen @gymshark
Hat: @1213.la
Pre-workout drink: @bloom
Deodorant: @saltandstone
Which exercise are you adding to your next back day? Tell me below, and send this to your gym partner 💪
#backworkout #shoulderworkout #gymoutfit #fitnessmotivation #gymtok

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feeling pretty good with life rn .

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