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Rohan Gordon (JAMAICA )

@123achieve

3.8K

followers

1282

following

Portmore : Fitness Internist
Sports Nutrition
Wellness Coach

POSTS STORIES REELS TAGGED

Your simply fat and overweight bro!

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When I was 25 I thought 55 was ancient🦖 😂 It seemed like forever until I would even be that age…I mean like FOREVER!

Well here I am today & guess what? It went SUPER FAST 🏎️ and I still don’t even know how I got to be this age in such a blink of an eye 🤷‍♀️

What I CAN tell you is that what society makes you believe aging is about can be totally inaccurate and that it IS possible to continue to feel great & live your best life at ANY age 🙏

The things I thought would never be possible at the age of 55 (when I was 25) are actually quite possible AND sometimes I can even surpass my younger self which is even cooler 👍😎

So guys…don’t let the number on your birthday scare you…keep moving 🏃‍♀️keep grooving 💃🏼 and keep defying. Remember age is JUST a number. Don’t let it define you❗️

#jumropequeen #fitmom #fitover40 #fitover50 #healthylifestyle #eatclean #thebestisyettocome #ageisjustanumber

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Rope Jumping Girl
{noun}
1. Like a normal girl but cooler 😎

Exercise shouldn’t be a chore ☹️
Find something you love ❤️

#jumropequeen #fitmom #fitover40 #fitover50 #healthylifestyle #eatclean #thebestisyettocome

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These leggings are not looking safe
😩🫣😎🤣🤣 #crackingleggings

Balanced diet, positive mindset, physical fitness and a balanced lifestyle is the main contributing factor to healthy skin, hair and nails and body @123achieve

#fabuus
#alwaysagymie
#trichologistintraining

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Let’s talk transformation ☝️

It’s very easy to get caught up on the physical changes we SEE when someone goes through a transformation, but let’s not forget the physical changes we DON’T SEE 🙈 These changes can be just as, if not MORE IMPORTANT than simply what we look like on the outside 🙏

Healthier organs ❤️‍🩹
More energy to do the things we love 👯 Better sleep 😴
Improved cognitive function 🧠
…and that OH SO GOOD feeling of self accomplishment when we finally put ourselves first ☺️

So let’s celebrate the outward changes 🎉 but let’s NOT lose sight of ALL of the amazing things our hard work and determination have done for our body both inside AND out. Our bodies are incredible and capable of AMAZING THINGS 💯

#jumropequeen #fitmom #fitover40 #fitover50 #healthylifestyle #eatclean #thebestisyettocome

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I do it because…

You can’t buy health ❤️‍🩹
I want a quality life 🏃‍♀️
It keeps me sane 🙏
It’s my one constant 💯
Sometimes I have to put myself first 🙋🏻‍♀️

Why do YOU do it❓

#jumropequeen #fitmom #fitover40 #fitover50 #healthylifestyle #eatclean #thebestisyettocome

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2️⃣0️⃣2️⃣4️⃣ is right around the corner and here’s your reminder that it’s yours for the taking!! WHATEVER your goal or dream is…own it, don’t listen to the haters & always believe in yourself 💫 YOU GOT THIS! ♥️🫶

HAPPY & HEALTHY NEW YEAR MY DEAR FRIENDS…may the wind always be at your back & the sun shine warm upon your face 🥂

#happynewyear #newyear2024 #thebestisyettocome

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Exercise not only changes your body 💪 It changes your mind, your attitude and your mood 😈

How does working out make YOU feel❓

Stay hydrated @essentiawater ❤️🖤

#EssentiaPartner #EssentiaNation #overachievingh2o

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Am a spiritual powerful man from Ghana helping people in terms of
1. Money
2. Lotto numbers
3. Traveling to abroad
4. Luck of job
5. Marriage
6. Instant money
7. Work problem
8. Business improvement
9. Enemies protection
10. Sickness
11. Pocket no dry
12. Luck of leadership
13. Court case
14. Money rituals
And many more you can call me +233205412253 or whatsapp me on this number +233205412253 No Human Blood sacrifice Involved ❎❎❎

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A big thank you to @bertsautoparts and @runningeventsja for another successful event. It has been a pleasure giving back through service and I look forward to the continued greatness. #Racewalking #RaceWalker @bertsautoparts @bkjamaica @runningeventsja #GreatnessBound #RoadRace #fitnessmotivation #fitnesslifestyle

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European Union Jamaica 5k Run/Walk. #elshaddaibepraised #euja5k #creationfoodsltd #racewalking #fitness #5k #5kwalk #jamaicanracewalker #jamaicanathlete #jaaa #germanambassadortojamaica #5krunwalk @123achieve @shizzlefit_gladstonej @omroysamuels @creationfoodsltd #bodybuilder #hardwork #trending #shizzlefit #shizzlefit_gladstonej #123achieve #gladstonejohnson #mtecresults #runningevents #

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Hey❗️Salut❗️Hola❗️
What part of the world are you from & how do you say HELLO 👋🌎
@essentiawater⁣⁣⁣⁣
⁣⁣⁣
#EssentiaPartner #EssentiaNation #overachievingh2o

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